Exercise 8 Minutes Before Bed, See What Happens In a Month

How do you recognize something that you can touch and something you have to run away from as fast as possible? Here is a list of the most dangerous sea creatures you can meet and how to recognize them! There are so many different species living in the ocean! Some of them are beautiful, some are deadly, and some are both. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

What your body language says about your personality and your relationship. You can understand what is happening in your relationship without any words. Don't worry; it might be not so dramatic as you imagine. There are a lot of things people try to communicate non-verbally. There is no need to say anything when our body language is expressive enough! The main thing is to read it correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Know if You've Been Hacked? If you think your smartphone is your private zone, you may be very wrong. So far, there is no such device that can’t be hacked. We often see our smartphones as our secure digital havens. We use them to keep our most personal information: from pictures to credit card details. Some people even save their passwords in Notes. That’s a bit too much, right? You probably have all your text and email communication, including work stuff, based or synchronized on your phone. To reduce the potential risks, we figured out three things: the ways your phone can be hacked, how to recognize them, and how to protect your phone from hackers. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the average person walking speed? Actually, humans aren’t that fast. They walk at a humble average speed of 3 mph. But they're already faster than a lot of other land-inhabiting creatures. For example, insects and other bugs are fast only for their tiny sizes. Other animals with more comparable sizes to humans, like sloths, koalas, and giant tortoises, are also left far behind. Sloths live in places where it’s too risky to move fast because predators will see them. So, they move at a sluggish 0.15 mph. And giant tortoises clock out at a max of 0.3 mph. But these animals are among the slowest on our planet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! Wanna go on an epic journey…through the human body? C'mon, don't be scared, it's perfectly safe! We're gonna start with the mouth because it's the gateway to the digestive system. That system is designed specifically to transform food into useful nutrients that keep you energized and help your cells grow and repair. By the way, did you know that the amount of saliva you produce in a year could fill 2 medium-sized bathtubs! Almost a pool full of drool! Yuck! But saliva comes in handy as it mixes with food and breaks it down even more. That way, your stomach doesn’t have to digest whole chunks of food. Interested? Then let's do it! You're gonna learn a lot about yourself! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wanna know who will be the love of your life? We're definitely all curious in that way! But what if we said that you could find out a lot about your future life partner just through your name? Sounds intriguing, right? So grab a pen and a piece of paper because it's test time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing what you should do when dealing with the police is really useful. Following some simple rules will keep you out of trouble in an emergency situation. At some point in your life, you’ll have to deal with law enforcement officers, even if you haven't broken any laws. We’ll be answering the most common “What if...” and “Can they...” questions about the police. Remember, when dealing with law enforcement officers, stay calm and respectful at all times, never argue with or touch a police officer, and always state out loud if you do not consent. Learn more about your ad choices. Visit megaphone.fm/adchoices