5-Minute Workout to Get in Shape in 4 Weeks

How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes you watch a magician's performance and can't help believing you’ve just witnessed real magic. In reality, even the most head-spinning tricks can easily be explained. Get ready to be amazed as we’re going to show you some famous magic tricks revealed. Catching a bullet with your teeth takes a lot of practice to nail it, but as soon as you grasp the concept, there's nothing simpler and safer. The trick goes like this: the lovely assistant shoots at the magician with a loaded gun. The magician gets the crowd going and pretends to be shot. He then magically spits the bullet out of his mouth. Most of you have probably seen street performers who seem to be magically floating in the air while seated. It’s incredibly simple and doesn't require any effort on the performer’s part. He just sits on a metal plate well-hidden under the illusionist’s baggy clothes. The legendary sawing in half trick is also easy to explain. There are actually 2 assistants in the box. And the real trick is to make those people as compact as possible. One way they do it is to have the assistants lie on their backs and pull their knees as close as they can to their chests. Or one of the assistants hides in a special compartment under the box holding the other one. They can also slide their legs down into special compartments that look like the table’s legs. The stunt for standing man cut in half trick needs some creative prep, and good flexibility. If you don't run away screaming in horror, you’ll notice that this man’s jeans cover only the parts of his legs below the knees. As for his legs from the knees up to his waist, it's a dummy. The front part of the magician's body is also fake. When he shows this trick, it's extremely important for him to keep the lower parts of his legs in a vertical position while hiding the rest of his body. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Get Rid of Mice, Spiders, and Ants. How to keep pests out without hurting yourself with chemical repellents? According to the Canadian Center of Occupational Health and Safety, the chemicals in pest repellants may cause headache, diarrhea, mental confusion, weakness, loss of reflexes, unconsciousness, and even death. How about we go “au naturel” and try out some pest repellents that you can find right in your kitchen cabinet or garden? Try eucalyptus essential oil to keep spiders away, peppermint oil to wipe away ant trails, marigold to repel all kinds of pests like mosquitoes and flies, and aluminium foil or original scented dryer sheets to keep mice out. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've put together some mind-blowing rules of courtesy from Japan. Breaking them would seriously offend your Japanese friends or colleagues. Have you ever dreamt of visiting Japan? Seriously, who hasn’t? It is famous for its high-speed trains, colorful cherry blossom and kimonos, yummy sushi and incredible etiquette rules. Apparently, there is a ceremony and a set of rules for even the most routine things in the Land of the Rising Sun. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to survive a wild animal attack? Some animals look harmless and cute, but they can easily kill you. Could you have ever imagined that some of the nicest-looking animals might seriously harm you? Take a look at 10 adorable but very dangerous animals. To make you feel a little bit better, we added a bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to get thicker hair? Whether you’re a guy or girl, there’s one thing I think we all dream of: having gorgeous thick hair. But getting hair transplant surgery or something like that is not everybody would be ready to do. And most people don't wanna put a bunch of chemicals on their scalp. However, there are some all-natural methods that will help solve this little problem! So if you dream about turning your hair into thick luscious locks you definitely should test these natural homemade hair treatments. Also, we'll tell you what crucial changes you should make in your daily hair care regimen. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the most common parenting fails? We've collected all the myths our parents told us. You can now surprise your parents with all the new answers you’ve got, or choose to keep it to yourself. Parents are always the main source of information for a child. But they are not always the most reliable source. Bright Side decided to think back on all the myths our parents told us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make more money? They say that the morning is the most important part of the day. And rich people always get the most out of the early hours. Well, actually, that's why they're rich. Chaotic morning always messes up the rest of the day, and you can't be productive. So if your plan is to become rich, the millionaire morning routine is exactly what you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too. Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly. Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress. Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices