Hypoxic Samavritti (16sec per round)

This exercise is designed to help you enter meditation. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠⁠atzanis.com⁠⁠ Ig. ⁠⁠anastasis.tzanis⁠⁠ Image by: ⁠⁠Alice Peretie

Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis

Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: ⁠⁠⁠www.atzanis.com/breathwork/⁠⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠⁠⁠atzanis.com⁠⁠⁠ Ig. ⁠⁠⁠anastasis.tzanis⁠

Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠⁠atzanis.com⁠⁠ Ig. ⁠⁠anastasis.tzanis⁠

Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Gahl Sasson w. cosmicnavigator.com Ig. cosmic_navigator Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠

This exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe to be practiced by everyone including pregnant women. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis

In this episode, Patrick McKeown is guiding you through an asthma recovery breathing exercise. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Patrick McKeown w. oxygenadvantage.com Anastasis Tzanis w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie