Emma Pallant-Browne

Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she’s stepping into a brand-new chapter: pregnancy. In this episode of Breakfast with Boz, Emma joins Ian to talk about how she’s stayed active while expecting her first child, the support she’s felt from the endurance community, and her mindset on returning to elite racing post-pregnancy.

UNBOUND 2025 was one for the books — and Ian was in the thick of it. Fresh off a Top 10 finish, Boz takes us through the energy of this year’s event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes, ambassadors, racers, and fans with an on-the-ground look at what makes UNBOUND the pinnacle of what gravel racing has become.

In the third and final episode of the Wahoo podcast takeover, Dominique Powers brings us into the heart of the women’s pro peloton — through the voices of the riders themselves. Hear from Lidl-Trek's Lucinda Brand on the differences between racing cyclocross and road. Human Powered Health's Lily Williams shares what it’s like to balance Olympic-level goals while being a dedicated teammate, and Letizia Borghesi on how racing with EF Education-Oatly has made her career as a pro even more meaningful.

Bringing stories to life from inside the women's pro peloton is just as important as the racing itself. In episode two of the Dominique Powers Wahoo podcast takeover, hear from the press officers at EF Education-Oatly, Human Powered Health, and Lidl-Trek and their takes on just how crucial the team's media departments are in the success of their programs overall.

In the first episode of an all-new three-part series, Dominique is joined by Rapha CEO Fran Millar for a deep dive into the vital role of sponsors in women's cycling — not just for supporting teams, but helping to propel the sport forward.

Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics. In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights into the 2025 trip and just what makes Fireflies so special.

World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends. In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performance.  

Runner and former soccer pro Hellah Sidibe has been on a non-stop run streak every day since May 15, 2017. His only criteria: the run has to be at least 2 miles. Join Boz as he chats with Hellah about what it takes to stay motivated, his goals for the upcoming year, and how he maintains the run streak that transformed his life.

What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons learned so far as he takes on this extraordinary challenge on this episode of Breakfast with Boz.

This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina. Now after the journey, Bond and Ian sit down for a chat on everything from endurance, to ambition, goals for the future, and the mindset it takes to complete a feat of this caliber.