Sean McDermott & Joel Bitonio

Host Ryan Kalil talks about the dangers of Super Bowl hangovers and how to avoid them. Then Buffalo Bills Head Coach Sean McDermott joins to talk about handling egos and Super Bowl expectations. Finally, ahead of Thursday Night Football's Steelers-Browns game on Amazon Prime Video, Cleveland guard Joel Bitonio joins to discuss how to use MMA techniques in offensive line play.

In the inaugural episode of Block Forever, host Ryan Kalil talks about the least glorified position in the league — offensive lineman — and how mobile quarterbacks change a game, ahead of Thursday Night Football on Amazon Prime Video with Patrick Mahomes' Chiefs playing Justin Herbert and the Chargers. Then, Christian McCaffery of the Carolina Panthers joins to talk about his love/hate relationship with fantasy football and the psychological toll of injuries. Finally, Corey Linsley of the Los Angeles Chargers compares blocking for Aaron Rodgers and Herbert.

Thirteen-year NFL veteran Ryan Kalil sits down with star players, coaches and NFL personnel to pull back the curtain on the true inner-workings of the league.Why is it so hard to build a winning franchise? Ryan searches for that answer and more in an attempt to better understand the game he loves. As a former center, Ryan will also help demystify the most unheralded and unknown part of the game - offensive line play.Join Ryan every Wednesday for smart football conversations that will change the way fans follow and watch the NFL.