Live in Conversation With Zack Polanski

Josh is from St Lucia in South Africa, just south of Mozambique, but he lives and works in London. After a while of living in the city, he started to realise how fast paced life can quickly lead to acute stress, leading him to come up with perfect remedy: St Lucia Unplugged.St Lucia Unplugged offers people the chance to escape to the South African wilderness, staying in a high-end lodge with private living quarters for each guest, while experiencing the safari and wildlife on your doorstep.This was recorded before my own adventure in St Lucia, with Josh giving me a preview of what to expect, what we’d get up to, and some of his own experiences.As well as all of the safari and wildlife chat, I take the opportunity to find out about life in South Africa, including what it was like to grow up in the post apartheid era. St Lucia Unpluggedhttps://www.instagram.com/stluciaunplugged/ Hosted on Acast. See acast.com/privacy for more information.

Earlier this year, Sarah Rhind released her autobiography, ‘Scars Under the Jersey’, detailing a life filled with personal challenges, and some incredible personal achievements.We talk about being in the grips of a serious heroin addiction, and we get an insight into just how that can happen, the difficulty in overcoming it, and the wisdom accrued after leaving that in the past.Sarah also talks about her new beginnings with the incredible charity Street Soccer Scotland, becoming a professional footballer at the top level in Scotland, representing her country and so much more.Sarah has achieved some really remarkable things in her life, as you’ll hear in this conversation. But for me, the greatest tribute I can pay her is to reflect on who she is as a person. Despite being dealt a very tough hand at times, she’s warm, open, funny, empathetic, admired by so many, and fantastic to be around. That’s what I define as being successful.This episode is quite a long one, but each segment is connected to the next, and some conversations are worth spending the time on. Hope you enjoy!Buy The BookContact: [email protected] & Post Production: Jude Bradshaw Hosted on Acast. See acast.com/privacy for more information.

Try Coachly For FreeSix years after his first appearance on Blethered, legendary Scottish songwriter Graham Lyle is back, fresh from being inducted into the Songwriters Hall of Fame in New York alongside Taylor Swift, Alanis Morissette and Gene Simmons.We talk about that extraordinary night, recognition at home in Scotland, and his recent sit-down with myself and First Minister John Swinney at Bute House.And I play Graham a new, unreleased song I’ve co-written with Sandi Thom, inspired by Antoni Gaudí and my years living in Barcelona, to get the immediate reaction of one of the greatest songwriters ever to do it.And as always, there's plenty more.contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The Lindsay Clancy case in America has been one of the most scrutinised, analysed and talked-about cases in a long time.Clancy is a Massachusetts mother who killed her three young children in 2023, in a case centred on whether she was criminally responsible or suffering from postpartum psychosis. Her trial very recently ended with a hung jury, meaning that a decision could not be reached.One of the by-products of the entire case has been the realisation that mothers, and fathers, are often let down when it comes to matters of pre- and postnatal depression. I started to realise how little I know about the entire subject, and how little I’ve ever heard about it in general.Then, in a bit of a serendipitous discovery, I saw Mhairi talking about her own experience with pre- and postnatal depression. I was really struck by the coherence, candour, sincerity and even humour of her recollections of an utterly awful experience.Now, I know Mhairi well, and I know how she expresses herself, so the podcaster in me kicked in, and we had a chat about having the conversation. I’m really glad that we did.I found it revealing, enlightening, educational and, in the end, uplifting. She went through hell, and I think probably experienced what a huge amount of people do, without ever speaking about it out loud.Mhairi isn’t someone seeking the spotlight or trying to draw out a traumatic experience for personal gain. She’s a young, devoted mother with a lovely wee boy who she lives for. And her insight will contribute, even if it’s only microscopically, to a challenging and misunderstood subject that shouldn’t be ignored or demonised.Try Coachly Fitness for free Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Try Coachly For FreeKaren Koren founded the Gilded Balloon on Edinburgh's Cowgate in 1986. Her daughter Katy joined the business in 2014 and now runs it alongside her.In this episode, Karen and Katy join me to talk about building the venue from a single 150-seat theatre into one of the defining names of the Edinburgh Fringe, the comedians they helped launch, the fire that destroyed their original venue, running the business through the pandemic, and what it's like working together as mother and daughter.Recorded during the 2026 Edinburgh Fringe.Listen to No Funny BusinessContact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Download Coachly on The App StoreFilmmaker and Cosmic Cat Films founder Ged Fitzsimmons joins me for a wide-ranging conversation about filmmaking, creativity and finding your way into an industry that can be notoriously difficult to navigate.Ged talks about his unconventional route into film, building Cosmic Cat Films, and becoming an impact producer, using cinema as a vehicle for social change. We discuss his work with Ken Loach, including I, Daniel Blake, and the experiences that shaped his approach to making and distributing films.We also get into the realities of Scotland’s film industry, class, opportunity, rejection, the value of life experience, and what separates work that simply entertains from work that can leave a lasting impact.Later, the conversation turns to one of Ged’s most personal projects: a new documentary about former Celtic player George Connelly.We explore George’s remarkable career, the mystery surrounding his early departure from football, and the anxiety, addiction and mental-health struggles behind a story too often reduced to one of wasted potential. The film aims to celebrate what George achieved while finally exploring the question that has followed him for decades: what happened to George Connelly?geGed also explains the crowdfunding campaign helping bring the documentary to cinemas, and his ambition to give George, his family and the supporters a long-overdue testimonial on the big screen.Support The CrowdfunderContact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

First published in June 2024Imagine this: You're scrolling through Instagram, TikTok or even Facebook, and suddenly you get a message from someone who seems genuinely interested in you. The conversation quickly turns flirtatious, and before you know it, you've shared personal photos and information. And then, the unthinkable happens. The person on the other end reveals their true intentions, and threaten to send it on to your friends and family unless you pay up, or do something equally distressing.This isn't an urban myth or something that only happens thousands of miles away, this is the reality for many people who fall victim to ‘sextortion’ and blackmail by catfish accounts, and it’s happening where you live.These twisted predators use fake identities to build trust and manipulate their victims, leading to devastating consequences, both emotionally and financially.In this episode I’m joined by Debbie MacPhee whose teenage son was targeted, even without engaging with anyone, and we’re shining a light on the tactics and methods used by these criminals. You’ll hear a number of stories about people who were targeted, with some horrifying outcomes, and steps you can take to ensure that you and your loved ones can stay safe in an online setting that’s becoming increasingly dangerous.Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Coachly: Your Personal Trainer on the App StoreJodie Marsh joins me at Fripps Farm for a biographical interview spanning severe school bullying, London nightlife, Stringfellows, Essex Wives, Page 3 and the height of Britain’s 2000s tabloid culture.She explains how she negotiated £30,000 from The Sun, why she deliberately kept herself on the front pages, what made Celebrity Big Brother such a brutal experience, and how much of her public feud with Katie Price was genuine. We also discuss grief, depression, competitive bodybuilding and the private life behind the public character.The final part of our conversation focuses on Fripps Farm, the animal sanctuary Jodie founded in Essex, as well as online abuse, disputes surrounding the sanctuary and her plans to expand its work.Jodie Marsh, in her own words.Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Dennis Locorriere - 1949 / 2026Dennis Locorriere has been the voice of Dr Hook for over 50 years, achieving number 1’s in 42 countries and countless gold and platinum records.We talk about Dennis’ early days in New Jersey and the formation of Dr Hook, and how Sylvia’s Mother put them on the map… plus the true story of the REAL Sylvia and her mother…We discuss Dr Hook’s stratospheric success and what’s kept their music in people’s hearts for over five decades…And there are incredible tales about Shel Silverstein, Billy Connolly, Elvis Costello and more, over an illustrious and phenomenal life and career, that’s still going strong.And as always, there’s plenty more.Contact: [email protected]: https://twitter.com/seanmcdonald01Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

I was joined live on stage in Glasgow by Zack Polanski, Leader of the Green Party of England and Wales, Holly Bruce MSP, and comedian Amanda Dwyer.Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.