Mastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking Insights

In this insightful episode, we sit down with Vinny Crispino, the founder of the Pain Academy, to explore the intricate relationship between pain and the nervous system. Vinny opens up about his personal journey with chronic pain, detailing how it shaped his understanding and approach to helping others. He outlines practical steps and strategies to rewire our nervous system, emphasizing the role of movement, mindset, and holistic care. Vinny provides actionable advice on how to break free from the cycle of pain and reclaim a life of comfort and vitality. Tune in to gain a deeper understanding of pain, learn how to listen to your body's messages, and discover empowering tools to start your own path to healing. Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need.SHOW NOTES:0:51 Welcome to the show!4:00 Vinny Crispino’s Bio4:33 Welcome him to the podcast!5:30 His relationship to pain7:39 Renee’s history with back pain9:06 Nervous System x Pain connection13:29 His history as an top U.S. athlete19:05 Reducing the pain tug-of-war22:03 His second turning point25:43 Learning to work WITH the nervous system 29:03 Top tips to reduce pain33:23 *Magnesium Breakthrough*35:55 Understanding pain signals41:54 Lauren’s shoulder issue45:12 Knowing when to stretch, strengthen or mobilize48:56 How to begin to get out of pain55:33 Our workouts are making us weak57:52 Training for a marathon1:01:14 What is posture?1:13:41 His final piece of advice1:15:09 Where to find him1:16:30 Thanks for tuning in!RESOURCES:Website: Pain AcademyInstagramFacebookGet started with your FREE ROUTINEBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + free gifts & additional discountsOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we had the pleasure of speaking with Oliver Amdrup, the co-founder of Puori, a company at the forefront of ensuring quality and safety in dietary supplements. With over 13 years of experience, Oliver has led Puori to become a pioneer in 3rd party batch testing, scrutinizing all products and final consumer batches for well-known environmental toxins. The last few years Puori has pledged to be part of the Transparency Project driven by The Clean Label Project, a project that gives consumers 3rd party full transparency on what’s actually in their products. It’s a long-term goal for Puori to be part of making environmental testing a regulated process for foods and food supplements considered in the risk group of toxification.Oliver Amdrup, Co-Founder of Puori, was born and raised in Copenhagen, Denmark, he moved to San Francisco in 2015 to launch Puori and is now back in Copenhagen where he lives with his wife and 3 kids. He serves through advisory positions in the health industry, among them the Longevity Project called “One Thirty Labs” with 2 outlets in Copenhagen. SHOW NOTES:0:56 Welcome to the show!4:39 Oliver Amdrup’s Bio5:35 Welcome him to the podcast!6:53 His discovery of clean nutrition & supplements10:46 Transparency in supplements13:39 Sourcing good ingredients18:12 Consumer awareness19:11 The Clean Label Project20:26 Toxins found in baby food22:34 More on label transparency26:58 Why testing the final product is best28:30 Puori protein powders30:11 *Magnesium Breakthrough*36:38 Flavoring found in protein powder38:42 Can we trust the "natural" on a label?40:32 Is glyphosate banned in Europe?44:30 Sourcing the whey protein48:08 Plant protein powders & heavy metal contaminants50:59 Scanning the QR code on your product54:06 Sourcing their fish oil supplement59:12 Puori's newest supplement - Creatine!1:02:30 Get your nutrients from food first1:07:09 Oliver's final piece of adviceRESOURCES:Puori.comIG: @PuorilifeIG: @oliveramdrup EWG.orgThe Clean Label ProjectBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts at checkout!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you’ll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she’s now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps. SHOW NOTES:0:58 Welcome to the show!3:28 Brittany Ford’s Bio4:45 Welcome her to the podcast!6:23 Why is preconception planning so important?8:53 Her personal fertility story12:29 Her mindset going into family planning13:28 WHALES: Her 6 Steps16:53 Taking “Baby Steps”19:54 Optimizing male fertility22:44 Supportive Lab Testing24:21 Biohacks for healthy sperm29:09 *Magnesium Breakthrough*31:44 EMF-Protective Clothing34:00 Improving Egg Quality36:14 Nutrition for Fertility42:27 Prenatals & additional supplements43:55 Individualizing your journey46:54 Environmental/Home Clean-Up55:21 Regulating the nervous system59:45 Cold Plunging & Fertility1:01:39 Her final piece of advice1:05:43 Where to find her1:06:16 Thanks for tuning in!RESOURCES:WebsiteBaby Steps CourseInstagramYouTubeFacebookTikTokDefender Shield EMF Protection - code: BIOHACKERBABESLambs EMF Protection - Discount code: BIOHACKERBABESSnowballs BoxersLeaiaMoon Yoni SteamingBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 *subscribe for extra discounts & free gifts!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequent waking during the night, or not feeling rested despite getting enough hours of sleep... this episode is for you! We share our personal anecdotes and insights into how these issues impact our daily lives and overall well-being. SHOW NOTES:0:51 Welcome to the podcast!2:12 Today’s Panel3:02 UBLOCKOUT Sleep Shades4:26 Sleep Mastermind begins!6:18 Nat’s Jet Lag Troubles8:08 Renee’s Travel vs Home Sleep10:12 Lauren’s Sleep while doing theater14:08 Kristin’s Van Life Sleep16:58 NSDR (Non-Sleep-Deep-Rest)20:40 Lauren: PEMF & Meal Timing22:21 Nat: GLP-1 Agonists & Meal Timing23:44 Renee’s favorite deep sleep hacks27:15 Sex & Sleep Quality28:51 Optimal temperature for sleeping30:47 *Magnesium Breakthrough*32:56 Lighting hacks for sleep38:12 Sound hacks for sleep 42:30 Sleep Crowns & other pillows45:54 Biohacking Minimalism48:14 Personal sleep challenges50:43 Our stance on melatonin58:13 Data Wearables for sleep1:02:10 Nighttime 2am & 3am Wakeups1:04:01 Benefits vs Dangers of Caffeine1:09:19 Alcohol & Glucose on the CGM1:13:16 Our “desert island” sleep hacks1:20:52 Where to find all of us1:22:45 Thanks for tuning in!RESOURCES:UBLOCKOUT Shades - code: BIOHACKERBABESLearn more about Nathalie NiddamLearn more about Kristin WeitzelPEMF: AmpCoil - code: BIOHACKERBonChargeEightSleep - code: BIOHACKERBABESBon Charge Red Light Nite LiteFilter Optix Blue Blockers - code: BIOHACKERBABESBinaural Beats for Deep SleepProSleepy Sleep Pillow - code: LAURENSAMBATAROOURA RingLevels CGM (Continuous Glucose Monitor)HempLucid CBD - code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10+ subscribe for free gifts at checkout!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. Grace Liu, the founder of The Gut Institute, to delve into the intricacies of gut health and its paramount importance. She brings her extensive expertise to the table, sharing vital insights on why addressing gut health should be a top priority for overall well-being. Dr. Grace also shares top peptides to use, how to fix leaky gut, the role of different probiotics like Akkermansia, histamine intolerance, and more. Tune in to learn how you can optimize your gut health!Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. SHOW NOTES:0:51 Welcome to the show!3:55 Dr. Grace Liu’s Bio4:27 Welcome her to the podcast!5:43 Why are we still overlooking gut health?7:25 About BPC-157 Peptide8:41 Optimizing the basics first10:45 Vitamin D-Gut Connection11:39 Fixing gut permeability14:58 Addressing parasite exposure16:14 Leaky Gut Procol19:34 Gut testing options23:32 Long COVID Protocols26:32 Do you have a parasite?31:18 AMPs (Peptides) & Probiotics34:53 Benefits of Akkermansia37:19 Mast Cell & Histamines40:47 Adrenal Protocols & markers of stress42:21 Benefits of warmer body temperatures46:23 Binders for supporting detox49:02 Blue Zone diets & dietary starches51:03 Oxalates, yeast & molds55:40 Stimulating oxytocin & vagal tone59:00 Getting drunk off bread1:01:16 Balancing the immune system & histamine overload1:10:42 Where to find her1:12:34 Her final piece of advice1:14:08 Thanks for tuning in!RESOURCES:The Gut Institute - Discount code: BABES10Instagram: Gut_GoddessFacebook: The Gut InstituteYouTube: Dr. Grace LiuPinterest: The Gut InstituteTikTok: Dr. Grace LiuBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts and additional discountsOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this episode with Dr. Tom O'Bryan, also known as the "Sherlock Holmes" for chronic disease. He unravels the profound link between mental health and the gut microbiome, emphasizing that symptoms are not merely a deficiency, but rather signals of underlying imbalances within the body. He also shares the impact of toxic relationships and adverse childhood events on our health, pointing out the importance of addressing emotional trauma for holistic well-being. We also get into testing options to assess total toxin burden, gluten sensitivity, and neuroinflammation, as well as his groundbreaking concept - "the inflammation equation. Tune in to uncover the secrets to unlocking your body's innate healing potential.Dr. Tom O'Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.SHOW NOTES:0:51 Welcome to the show!3:27 Dr. Tom O’Bryan’s Bio3:59 Welcome him to the podcast!5:42 The top causes of death7:20 Stop chasing root cause11:40 Depression & Gut Microbiome14:48 Getting support from your Physician16:08 Symptoms are not a deficiency20:05 Docuseries “Betrayal”21:30  Toxic relationships, ACE scores & chronic disease25:53 *Magnesium Breakthrough*28:01 Healthspan vs Lifespan with disease32:55 Neural Zoomer Plus for Neuroinflammation35:08 Your sense of smell & inhaled toxins42:18 The accumulation of chemicals46:50 The Inflammation Equation52:33 Additional lab testing for inflammation54:31 The “Emergency Brakes” on your health59:32 His final piece of advice1:03:05 Where to find him!1:06:49 Thanks for tuning in!RESOURCES:TheDr.comInstagramTwitterFacebookYouTubeLinkedinFREE Docuseries: The Inflammation EquationFree Inflammation E-GuideFree Recipe BookMagnesium Breakthrough - code: BIOHACKERBABES10 + subscribe for free gifts at checkout!Lab Testing:Wheat ZoomerNeural ZoomerTotal Tox BurdenOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great! SHOW NOTES:0:51 Welcome to the show!3:44 Dr. Efrat Lemandre’s Bio4:16 Welcome her to the podcast!5:32 Where to begin with Autoimmunity8:08 Understanding genetic predispositions9:48 Optimizing our mindset around health11:49 Lab Testing for ANA15:25 Thyroid antibody testing19:59 Hashimoto’s & Gluten Sensitivity26:45 Root Cause vs Bioindividual expression30:08 *Magnesium Breakthrough*32:17 The hidden stressor we’re missing36:55 Vagus Nerve stimulation39:14 Healing Leaky Gut42:52 When to test for heavy metals47:23 How to know if you have inflammation49:17 Glymphatic System50:47 Balancing sleep & exercise57:22 Where to find her58:04 Her final piece of advice59:15 Thanks for tuning in!RESOURCES:Instagram: @drefratlamandre Facebook: drefratlamandre Tik Tok: @drefratlamandreYouTube: @DrEfratLaMandrePodcast: The Knew Methodbioptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for free gifts!Apollo NeuroGupta ProgramUnyteOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.SHOW NOTES:0:51: Welcome to the show!2:55 Dangers of Plastics5:04 Eryn Knight’s Bio6:02 Welcome Eryn to the podcast!7:12 The connection between blood sugar & anxiety11:52 How to know if using a CGM is for you14:51 Considering bioindividuality & behavioral tips for glucose control18:12 How to reduce anxiety for kids20:45 Meal Timing & Sleep Quality23:49 What happens to blood sugar when you consume alcohol26:52 Preventing cardiac events with data30:04 Tracking menstrual cycles with & cycling carbs across the month34:33 Biohacking fertility37:08 Dangers of PFAS & Plastics48:46 Research on Infertility Stats51:13 Sperm-quality at-home test 52:41 Optimizing fertility: where to begin59:30 Her final piece of advice1:00:59 Thanks for tuning in!RESOURCES:Contact: [email protected]: earthandaesthetic.comInstagram: TheErynKnightStudy: PFAS and InfertilityLegacy: At-Home Semen AnalysisClockwize Fertility TestInito Fertility TestProov Fertility TestSaalt Reusable Period CareEarth & Aesthetic - Coming soon!Air DoctorAquaTru Walter FilterEWG Skin Deep DatabaseBeautycounterYoung Goose - Discount code: RENEEBELZ5Puori.com - Save 20% with code: BIOHACKERBABESOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.SHOW NOTES:0:57 Welcome to the show!2:48 Dr. Shivani Gupta’s Bio4:04 Welcome her to the podcast!4:59 How is modern medicine missing the mark?6:20 What is Ayurveda?7:50 Turmeric as a healing spice10:45 Her formulation of Fusionary Formulas13:05 What are Doshas?18:10 Using Turmeric to our advantage20:07 Autoimmunity, Stress & Nutrition24:23 Honoring ancient wisdom27:04 *Magnesium Breakthrough*29:06 Using functional medicine diagnostics31:24 How are Ayurveda & Circadian Rhythm connected?33:08 Best time to sleep (and detox)36:02 Renee’s story: Dr. Oz & Oil Pulling37:17 Benefits of Tongue Scraping39:32 The 12 Ayurvedic Self-Care Rituals42:33 What to look for in a Turmeric product46:42 Dr. Shivani’s Deep Sleep formula48:39 Where to find more of her!49:33 Her final piece of advice50:58 Thanks for tuning in!RESOURCES:Contact: [email protected]: www.shivanigupta.comwww.fusionaryformulas.com - Save 15% with discount code: BIOHACKERBABESIG: @dr.shivaniguptaFacebook: Dr. Shivani GuptaWhat's Your Dosha Quizhttps://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary MethodFusionary Health PodcastFree 7-Day Inflammation Detox ChallengeCopper Tongue ScraperDry BrushMagnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout! Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.SHOW NOTES:0:51 Welcome to the show!4:17 Dr. Romie’s Bio5:10 Welcome Dr. Romie!6:29 Her discovery of “Busy Brain”10:22 Learned behaviors as a child12:15 Changing Societal Behaviors14:03 Myths about Busy Brain17:13 Stimulant-Sedative Cycle18:13 What makes up Busy Brain?19:02 Neurotransmitter Testing24:12 Full Thyroid Screen27:52 *Magnesium Breakthrough*29:55 Thyroid lab markers31:54 Dismantling the sress response33:15 Patterns of Neuroinflammation38:02 When there’s no end in sight…40:32 Intentional comfort food44:12 Type 3 Diabetes & Sugar47:33 The need for healthy fats53:23 Dr. Romie’s recommended labs56:50 Where to find her57:45 Her final piece of advice58:54 Thanks for tuning in!RESOURCES:Website: DrRomie.comBook: The Busy Brain CureWhat's Your Busy Brain Score?InstagramTwitterFacebookYouTubeMagnesium Breakthrough: code: BIOHACKERBABES10 + free gift at checkoutOur Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands