Why I decided to do a build phase instead of a bulk EP385

In this episode I brough on Nicole Desmond the chat about GLPs. GLPS have been a controversial topic in the health and wellness space. Nicole has openly shared her experience while taking GLPs and peptides and how they have helped her. The purpose of this episode is to share a unique perspective and take on these. As always consult with a doctor before trying or implementing any new medications or supplementsToday's guestIG: ColieycoleMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

So, you want to start tracking macros. Problem is you have no idea where to start. This episode is for those who are wanting to get into macro tracking but have no idea what they're doing. In this episode I share tracking tips, how to get started and common mistakes I see. If you're looking to understand macro tracking more then this episode is for you. Today's guestIG: NicoleferrierfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brough on Lindsey Mutchler. Lindsey is a one on one client of mine and online coach. In this episode talk about the dangers of skinny messaging and how diet culture is impacting peoples relationship with food and body image. We share red flags to lookout for and how to navigate social media in a mindful way. Today's guestIG: Lindsey_mutchlerMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuses on having a healthy relationship with food. She shares in this episode her struggles with being too extreme with nutrition and training and how it caused her health issue. She talks about how she discovered that change couldn't come from the extremes and how she needed to dive deeper to truly change her body and mind. Today's guestIG: JessiemgoldenMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phase. I share with you all the cons of my previous build and pros. I also share how it's been coaching myself this off season. I hope you all enjoy this episode and these personal updates. Today's guestIG: NicoleferrierfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Brooke sellers. Brooke is a vegan bikini competitor and coach. In this episode Brooke shares her health struggles she faced when she first started getting into fitness. She shared her prep horror stories and how she ultimately decided to search for a better route for her and her health. Brooke shares her protein hacks to fuel her muscles and nourish her body right as a vegan bodybuilder. Today's guestIG: Miss_meatless_muscleMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcast Confessions of a Bikini Pro.In this episode we talk about excessive goal setting and when it can become unhealthy. We chat more about the bodybuilding space and how it promotes this "what's next" mentality. We dive in deeper on how the grass isn't always greener and how you need to nurture the phase you're currently in.Today's guestIG: Celestial_fit My website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of these mistakes I personally made myself. If you want to learn how to have a smooth show day then I recommend listening to this. Today's guest IG: Nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that specializes in competitors. In this episode Brittney and I chat about traits of successful clients. We dive in deeper on what mindset is require getting through a prep and succeeding on stage. Today's guest IG: Brittneyjusticee My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on my client Julie Wilcox. Julie is a client of mine, mom of four and wife. Julie shares her struggles with disordered eating and how she decided to make a change and get better. Julie chats more about how her faith guided her in her fitness journey and allowed for her to get strong. I am excited to share Julie's story with you all. Today's guest IG: Julie.a.wilcox My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok