#29 Understanding Grief: A Mind-Body Approach

What really drives us? Are we getting motivation all wrong? In this episode of Beyond Symptoms, Kyle Davies sits down with Dr. Bobby Hoffman, an Associate Professor of Educational Psychology at the University of Central Florida and author of Hack Your Motivation. With a background in human resources and performance consulting for global organisations like GE and the NBA, Dr. Hoffman has spent his academic career researching the science behind motivation and human behaviour. Together, we explore: The biggest myths about motivation that are holding people back What the science says about how we actually stay motivated Why traditional motivation techniques don’t always work How to apply evidence-based strategies to boost performance and achieve goals Whether you're looking to improve productivity, develop new habits, or better understand what really fuels motivation, this episode is packed with insights that will change the way you think about success. 🎧 Listen now to uncover the truth about motivation and how to hack your own drive!   http://energyflowcoacing.com http://themindbodyreconnect.com For information on Dr Bobby Hoffman and his new book https://www.paradoxofpassion.com/  

Medical cannabis remains a controversial yet fascinating area of medicine, especially in the UK. In this episode of Beyond Symptoms, Kyle Davies sits down with psychiatrist Dr Derek Proudlove, who left the NHS to specialise in medical cannabis. We discuss: Why a psychiatrist would leave the NHS to work with medical cannabis How medical cannabis works in the body and why it’s different from conventional psychiatric medications The role of THC and CBD, and how they affect conditions like chronic pain, anxiety, and sleep disorders The biggest misconceptions about medical cannabis, from addiction to its place in medicine 🎧 Tune in now to learn the truth about medical cannabis and its potential to transform mental and physical health. http://energyflowcoaching.com http://energyflowbusiness.com http://themindbodyreconnect.com 

Resilience is more than just enduring tough times - it’s about how we adapt, recover, and grow through challenges. In this episode of Beyond Symptoms, Kyle and Clare unpack the true meaning of resilience and explore how it connects to self-awareness, emotional regulation, and finding purpose. Key topics include: Why resilience isn’t about never being affected by setbacks How self-compassion and creativity play a role in building resilience The importance of social support and finding meaning in adversity 🎧 Tune in now to discover how you can cultivate resilience and thrive through life’s ups and downs. http://energyflowcoaching.com http://energyflowbusiness.com http://themindbodyreconnect.com  

Grief is one of life’s most universal yet deeply personal experiences. In this episode of Beyond Symptoms, Kyle and Clare explore grief as a process of healing and emotional release, rather than a problem to be solved. We discuss: The stages of grief and why they aren’t always linear How society’s discomfort with emotions impacts our ability to grieve The connection between grief, physical symptoms, and emotional flow Practical ways to navigate grief and support others in their journey 🎧 Listen now to reframe your understanding of grief and discover how it can be a transformative experience.   http://energyflowcoaching.com http://energyflowbusiness.com http://themindbodyreconnect.com  

We all have that voice inside - the inner critic - that questions, judges, and feeds self-doubt. But what if it didn’t have to hold you back? In this episode of Beyond Symptoms, Kyle and Clare explore how to tame the inner critic and transform self-judgment into self-compassion. You’ll learn: Why the inner critic exists and how it develops How to shift from judgment to curiosity and empowerment Simple tools to quiet self-doubt and connect with your inner voice 🎧 Listen now to find practical insights for taming your inner critic and living with more ease and confidence. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com  

Play isn’t just for kids - it’s a powerful tool for healing. In this episode of Beyond Symptoms, Kyle and Clare explore why play matters for recovery. From enhancing neuroplasticity to reducing stress, play is a simple yet transformative practice that can unlock creativity and joy in the healing journey. Join us as we discuss: How play rewires the brain for recovery The surprising role of fun in reducing stress and fostering creativity Simple ways to bring play into your daily life 🎧 Tune in now to discover how play can help rewire your brain for recovery.   http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com

Why do some people get sick while others don’t? In this episode of Beyond Symptoms, Kyle and Clare delve into this intriguing and often emotional question. Drawing from their own experiences and years of working with clients, they explore the mind-body connection, the role of emotional patterns, and how societal norms influence how we view illness. You’ll learn why symptoms can be seen as messengers rather than failures, how our relationship with stress and trauma shapes our health, and how to shift from disempowered thinking to a space of curiosity and possibility. 🎧 Listen now to gain new insights into your health journey and explore how to turn illness into an opportunity for growth. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com  

In this episode of Beyond Symptoms, we explore the complex and often misunderstood condition of long COVID. Kyle and Clare discuss the challenges of managing long COVID, from the limitations of traditional medical advice like pacing to the fear and uncertainty that can amplify symptoms. Drawing on their expertise in mind-body health, Kyle and Clare share insights into how stress, fear, and adaptive patterns contribute to the persistence of symptoms. They offer a fresh perspective on how understanding the mind-body connection can help you break free from the cycle of fear and begin your journey toward recovery. 🎧 Tune in now to explore how to navigate long COVID with hope and empowerment. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusniess.com    

In this special episode of Beyond Symptoms, we explore what it means to navigate life after a cancer diagnosis. Clare shares her personal journey, discussing how she’s connecting with her essence and finding resilience amid uncertainty. Join me, Kyle Davies, as Clare opens up about her experience - from the initial diagnosis and fears to the emotional insights and lessons she’s discovered along the way. This episode is not only for those affected by cancer but for anyone facing life - altering challenges and searching for resilience, clarity, and connection to their inner self. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com  

In this episode of Beyond Symptoms, we’re diving into what it truly means to be a highly sensitive person (HSP). For many, high sensitivity can feel like a burden, especially when it leads to overstimulation, emotional intensity, or even physical sensitivities. But being an HSP can also be a source of profound strengths like empathy, deep intuition, and compassion for others. Join me, Kyle Davies, and my co-host Clare Caldwell as we explore the science and psychology behind high sensitivity, from understanding the four core areas of sensitivity to practical tips for thriving as an HSP. We’ll discuss how to identify this trait in yourself, how to manage the challenges it brings, and, most importantly, how to see it as a powerful gift. If you’ve ever wondered, Am I just too sensitive?, this episode will give you the insights and tools to embrace your sensitivity with confidence and compassion. http://enegyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com