breaking generational trauma & family relationships

The time frame after your very first heartbreak can be an emotional rollercoaster filled with uncertainty, fear, doubt and grief, but also excitement, potential and joy. In this episode we go through the fluctuation of emotion that can take place during this era, and how to navigate it. I let you in on my multiple mistakes during this time, so you can save yourself from the same ones. Thank you guys so much for your love and support this season, I'm excited for more to come. I love you all, enjoy.Watch the episode here: https://youtu.be/VKSe1dnAm-o Hosted on Acast. See acast.com/privacy for more information.

Listen, we've all gotten bad advice in our lives. When we're young and naive we may listen to this advice and roll with it. But don't worry, I'm here to tell you all of the bad advice I've gotten so far, in my 20s, and what advice I would give you instead. Some may be unpopular opinions, so take everything with a grain of salt. I love you all, enjoy! Watch the episode here: https://youtu.be/8gpF34DnLHUSend in your questions: [email protected] Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR EVERYONE <3 With a new year, comes new goals and resolutions. Sometimes we get overwhelmed with the thought of completing all of these goals, leaving us panicked. In today's episode I talk about how to turn this anxiety into action within your 2025 goals and resolutions. We talk actionable, approachable steps and tips on how to hit all of your *realistic* goals in the new year. I love you all, enjoy.Watch here: https://youtu.be/8gpF34DnLHU Hosted on Acast. See acast.com/privacy for more information.

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.Send your questions to: [email protected] the episode on YouTube: https://youtu.be/pqJtw-V9r4Q Hosted on Acast. See acast.com/privacy for more information.

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how to establish boundaries with yourself and others to create the space needed for healing. Plus, we answer some of your questions about family relationships. I love you all, enjoy.Watch the episode on YouTube: https://youtu.be/4DlPPBeeweUEmail your questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I dive into the world of trendy self-care practices—what they claim to do, why they’re so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.Watch on YouTube: https://youtu.be/5yEpSHokH_wSend me your questions: [email protected] Hosted on Acast. See acast.com/privacy for more information.

It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspective and advice on your current problems and situations. Thank you so much to those of you who sent me your situations through the email: [email protected]. I truly appreciate it and am very grateful for your support. I love you all, enjoy. Watch the episode: https://youtu.be/e_tvIld-G5I Hosted on Acast. See acast.com/privacy for more information.

The ultimate question in relationships… are you ready? And how can you really know if you are?In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a relationship?’ Building a healthy, lasting relationship involves so much—emotional intelligence, vulnerability, awareness of your own traumas and how they impact you, and more. We’ll explore how to prepare for the unique challenges of relationships and whether you can ever really know for sure if you’re ready. Tune in as we dig deep into the signs, strategies, and self-reflection needed to take this step. I love you all, enjoy.Watch the episode on YouTube: https://youtu.be/YONfUosp6UkAsk me questions: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier routines and mindsets. I talk about personal experiences, actionable tips, and some of the most common habits we should outgrow during this transformative decade. Let’s learn how to become the best version of ourselves, one habit at a time! I love you all, enjoy.Watch the episode on YouTube: https://youtu.be/Ftg1WUI1H9c Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the continuation of the season everyone! So excited to be back, and even happier to be discussing such an important subject today. Whether you're an anxious overthinker, or an avoidant suppressor, we all have things we have not addressed from our past. In today's episode we speak about why it's so vital to make time for retrospection and dive into what challenges we have gone through in our pasts in order to heal parts of ourselves today. We cannot expect to grow from the things we refuse to face. I love you all, enjoy.Don't forget to email me your questions, situations or topics to [email protected] the video episode on YouTube: https://youtu.be/8TQYUgNCwbI Hosted on Acast. See acast.com/privacy for more information.