
The 30 Minute Workout That Will Change Your Life (part IV)
0:00
38:51
Here is the fourth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes.
Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek
Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E
Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk
This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. You can connect with Kelley at www.kelleymoves.com
Otros episodios de "Empowering Midlife Wellness with Dr. Susan"
No te pierdas ningún episodio de “Empowering Midlife Wellness with Dr. Susan”. Síguelo en la aplicación gratuita de GetPodcast.