Practice your goals to increase the chances of successSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Second Cup: This is resolution preseason

Gratitude can be a pro-active practiceSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What do you want to be grateful for?

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the daySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Redefining productivity, with Natalie Nixon

A clear to-do list tells you exactly what you need to doSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A task is a noun plus a verb

Only a few hours of each workday will be available for anything beyond the routineSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Figure out how much time is actually available

This mindset can make a long process less discouragingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Someday you'll be telling this story

Ask people what they'd like to see happen and you can probably make wishes come trueSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Wishes for the week

Everyone benefits from a broad support systemSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

It doesn't always have to be you

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Waste less time, with Megan Sumrell

Get it on your calendar if you want to make it happenSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don't leave without scheduling the next time

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