Bedside podcast

Food Freedom & Sustainably Leaning Out with Jessie Golden

13/11/2024
0:00
53:52
Retroceder 15 segundos
Avanzar 15 segundos

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. 

We're Chatting:

  • Getting sustainably Lean
  • Relationship-first approach to food
  • Sitting with uncomfortable weight
  • Emotional eating
  • Stress and food
  • Insulin Resistance
  • Nervous system regulation
  • Mindfulness and body connection
  • Hormones and metabolism

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

Connect with Jessie

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!


Otros episodios de "Bedside"