Six Nations: Captains special

To mark the opening day of the tournament, Chris and John Barclay are chatting all of the Six Nations captains. You’ll hear from the great Antoine Dupont as France kick things off in Paris. We hear from his opposite number Caelan Doris on Ireland’s difficult prep ahead of the opener in Paris. England’s vice-captain Jamie George talks about the feel-good factor around England as they look to continue their winning run. Dewi Lake speaks openly about the difficulties facing Wales as they head into the tournament looking to avoid a third successive wooden spoon. Michele Lamaro chats about sailing, the Olympics, and Italy’s hopes for 2026. And finally, there is Sione Tuipulotu who is chomping at the bit to captain Scotland for the first time in the Six Nations and banish any painful memories from the autumn.

Are France really clear favourites? And how real is Ireland’s decline? Chris, Gareth and Tom are back as this year’s Six Nations gets underway on Thursday. Tom argues this is a huge opportunity for Scotland and asks why they shouldn’t aspire to be outstanding. Gareth is less optimistic about Wales, though he believes they still have a couple of genuine match-winners. The guys run the rule over all six sides and ask what success looks like for each. And Chris has been left a little frustrated folowing the release of the World Cup schedule this week.

Chris heads to England's training camp in Girona after Steve Borthwick named his team to face Wales in their Six Nations opener. He sits down with England's centres, Northampton's Tommy Freeman and Fraser Dingwall. They talk golf, how to deal with Henry Pollock's energy in camp and why they click on and off the pitch. Maro Itoje is on the bench, and we speak to the Saints duo and Ellis Genge about how the squad has rallied round the England skipper since losing his mother. Genge also chats about bonding with Fin Smith over UFC and how impressed he’s been with the young props who have come into the setup. With Genge soon to have 76 caps to his name, is he starting to think about joining the centurion club? And how are England approaching a wounded Wales this weekend?

Chris is joined by John Barclay at the Six Nations launch in Edinburgh to quiz the men hoping to lead their nation to glory in 2026. Are England and France the clear favourites for the title? They chat to Steve Borthwick about the added expectation this year after they racked up 11 wins in a row in 2025. Andy Farrell says Ireland are the hunters not the hunted this year, but how will their lengthy injury list impact their chances of regaining their title? Steve Tandy makes his pod debut as he talks openly about the off-field issues that are looming over another campaign Wales. What does success look like for them this year? Gregor Townsend tells us this is the best Scotland squad he’s had, but can they put their disappointing autumn to one side and finally mount a serious title challenge? They start in Rome and our favourite multilingual coach Gonzalo Quesada is back to talk fashion and what it would mean to finally beat England in the Six Nations.

The fourth and final stop on the Nations Pod Guide is Ireland’s Fair City. From Croke Park to the Aviva, from Temple Bar to Ballsbridge - Chris, Tom and GRO discuss what makes Dublin special and so much more than a rugby city. Tom teaches us about Ross O’Carroll-Kelly, we get the lowdown on his favourite Dublin pubs and playwrights, and he even recites some poetry! But it’s not all highbrow conversation, we get stuck into Temple Bar, the Guinness and what’s it like on Paddy’s Day during a Six Nations weekend. How does the Aviva’s atmosphere compare to the other home nations’ stadiums? And what is the greatest achievement in Irish rugby history? Plus, we revisit England’s visit to Lansdowne Road in 2003 and the cultural and historical significance of their match at Croke Park in 2007.

As the Premiership heads into its mid-season break, Ugo and Ashy look back on a packed weekend of action. They start with one of the games of the season as Bath edged Gloucester at Kingsholm, with Charlie Atkinson outstanding. Are Bath still the force they were last year, or are teams starting to work them out? Harlequins are back under the spotlight, with Ashy asking whether, in another sport, Jason Gilmore would already be gone. Is an injury-hit squad finally catching up with Sale, or is their attack the bigger concern? They also reflect on Mark McCall’s pending departure at Saracens, and why Brendan Venter may be the perfect person to step in. And, is retiring from international rugby still a thing?

Ashy and Chris are in the player’s gym at Twickenham to dissect England’s Six Nations squad and chat to head coach Steve Borthwick. He talks through his picks at tighthead and calling up Exeter number eight Greg Fisilau. We ask how close Northampton’s George Hendy was to making the cut and how many of those named on the rehab list will play in the early part of the tournament. Borthwick also speaks about their opener against Wales and being quizzed about selection by fans in the street. Away from the Six Nations, there is also some big news from Saracens to discuss as Mark McCall announces he will be leaving the club at the end of the season.

The next stop on the Nations Pod Guide is Edinburgh. GRO teaches Chris and Tom a Max Boyce classic and explains why the trip to the Scottish capital is so special for Wales fans. After initially declaring he doesn’t have much to say about the city, Tom tells us about his favourite pubs and praises the commitment of the Scottish rugby fans despite the lack of success in the Six Nations era. The guys also talk Bill McLaren, Flower of Scotland and recall some of their standout moments at Murrayfield down the years. You’ll also find out why the commentary position presents plenty of challenges for broadcasters.

Ugo, Danny and Ashy reflect on the final round of pool matches in the Champions Cup as Quins stole headlines by knocking out two-time winners La Rochelle. Glasgow qualified with a 100% record to guarantee home advantage until the final. Are the Scots now serious contenders for the big prize? We look at the big winners and losers of the draw for the knockout stage. We hear from a disgruntled Bristol fan and try to plot who will make the showpiece in Bilbao. Plus, the guys discuss what led to Scott Robertson leaving the All Blacks just 18 months before the World Cup. Could we see Razor rock up in the Prem?

Chris, Tom and GRO are back for the second instalment of the Nation’s pod guide and this time they’re talking about the home of English rugby - Twickenham. Is it still the one scalp that all teams want in the Six Nations? Tom and GRO discuss their complex relationship with HQ and why it is such an intimidating venue. They also share their experiences both good and bad of playing against England. We also tackle the Twickenham cliches – from the picnics in the car park to the fashion choices, plus we remember some of the great Twickenham moments away from the Six Nations.