#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark Iron

#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby FremonTake a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own termsTaught by Ruby:- The important of taking time to heal from trauma- Steps to climb from rock bottom to living with purpose and success- How plant medicines and psychedelics can help heal trauma andillness- How to prepare for a successful ayahuasca dieta and session- The difference between life coaches that make a difference and those who don’t- The steps for achieving true personal development and becoming a leaderFollow RubyInstagram: https://www.instagram.com/iamruby/YouTube: https://www.youtube.com/c/IamruByTwitter: https://twitter.com/iamrubyWebsite: https://www.rubyfremon.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrent Hosted on Acast. See acast.com/privacy for more information.

#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark IronHow can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally.Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously.Taught by Mark:Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changesThe benefits of a Keto diet and why it might not be for everyoneHow to combat autoimmune disorders from wrecking your bodyWhich personal care products to stay away from and which products to buy to boost your testosteroneHow sunlight and light therapy can help regulate your thyroid and boost your energy and TOvercoming sever anxiety with exercise and natural solutionsFollow Mark:TikTok: https://www.instagram.com/mark.iron.method/Instagram: https://www.instagram.com/mark.iron.method/YouTube: https://www.youtube.com/c/MarkIronFollow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybre...TikTok: https://www.tiktok.com/@bodiesbybrentMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

#47 Powerful Fitness Training and Life-Changing Regimens with Sandy BrockmanTrends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers. She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.Taught by Sandy:The important differences between fitness regimens for men and womenPractical fitness advice for women who want to shape their glutesThe necessity of sleep and why it’s so importantHow naps are amazing power midday power-boostersWhy following trends in fitness isn’t always the way to goThe effectiveness on finding a fitness routine that works for you body and goalsFollow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word PodcastThis is a truly inspirational episode. Sam Taylor and Taylor Olsen of the F Word Podcast join Brent to dive deep into their fitness and entrepreneurial journey.Sam and Taylor are known for their candid, no BS advice on fitness, weight lifting, and goal-setting on their hit podcast. In this episode, they tell their stories about how they got into fitness and weight lifting, and they offer a ton of inspiration and advice for anyone wanting to level up their fitness game, their personal goals and business ventures.Taught by Sam and Taylor:●How to find motivation to start working out and weight lifting●Practical advice for women who want to start lifting weight●Having an abundance mindset in fitness and in life●Refocusing your perspective to have a healthy body image●Finding the workout regimen that works for you●Starting and growing a hit podcast from the ground up●Advice for fledgling entrepreneursFollow: Sam and Taylor●@fword_podcast: https://www.instagram.com/fword_podcast●@ssam.ttaylor: https://www.instagram.com/ssam.ttaylor●@ttaylorolsen: https://www.instagram.com/ttaylorolsenFollow Bodies by Brent:●Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=en●TikTok: https://www.tiktok.com/@bodiesbybrent●YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/about●MyCommunity: https://my.community.com/bodiesbybrent●Website: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

Ready to level up your dating game? Or maybe you’re looking to build a deep, long-lasting relationship with someone special. Either way, here’s the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That’s the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman. On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically candid stories and advice that will help anyone find success.Eden uses her wisdom and expertise to help guide others through their dating and sex lives in the healthiest way possible. Her coaching style is honest, raw, and unfiltered, and has led to impactful outcomes for her clients. You can find Eden sharing her experience and advice on her podcast, E-Rotic, where she discusses how dating isn’t just about finding someone, it’s about finding yourself.Taught by Eden:Being real with yourself and recognizing your own red flags and toxic behaviors are the first steps to dating success.First dates shouldn’t be dinner dates – casual coffee and walking dates are low stress and great get-to-know-you outings.How to look for social queues and determine the appropriate time to approach someone at a bar.How not to blame yourself if your partner cheats on you, and learning that it’s their problem and not yours.Practicing self love and tough love go hand in hand on the growth journey.The importance of identifying exactly what you want and who you want when looking for a partner.Follow Eden:Website and podcast: https://e-roticthebrand.com/Eden’s Instagram: https://www.instagram.com/edenleemitelman/E-Rotic on Instagram: https://www.instagram.com/e_roticthebrand/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=enTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time. Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our addiction coping mechanism. Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. A popular theme on the BBB Podcast is brought up once again as we talk about how to connect with and heal our inner child. Wally talks about how he chooses to be the conscious adult that offers his inner child the healing it needs, and shares how you can do the same. What we discuss with Wally during this episode: The first-person perspective of ayahuasca healingUsing reimagination to heal our inner childHow to ask your own intelligence for the help you needThe role of a man in our changing world to the feminine How preparing for an Ayahuasca ceremony can help you live a better lifeHow addiction operates like a check engine lightThe “right” goals to set during an ayahuasca ceremonyThe first-person perspective of ayahuasca’s healing powerTo reach out to wally, you can email him at [email protected] by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Bodies by Brent Podcast we dive into the world of intimacy therapy with Kat. She has worked around the country as an occupational therapist in hospitals and before transitioning into her role as an intimacy therapist. With her work in hospitals she noticed that before a major health accident, the patient would always explain how they’re stressed, unhappy, or lonely. Her work with intimacy can help heal these deep-rooted issues.  She shares with us proven ways to be more intimate with our partners and how we can accomplish this with simple questions like “What are you going through that I can’t see?”  Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast.  At the end of our podcast, we come full circle and Kat takes us deep into past trauma and how it physically manifested itself, what it taught her about setting healthy boundaries and how she overcame the victim mentality of the situation. What we learn from Kat during this episode: That curiosity is the key to a conscious relationshipThe importance of meeting your partner's emotional needsHow the nervous system is the body's alarm system to keep you safeThat true healing, physically, mentally, and spiritually revolves around internal workHow lack of awareness can create generational traumaHow a lack of satisfaction in your relationship can create resentment What you can do to self-regulate your nervous systemHow extended eye contact with your partner can benefit your relationship Kat: Instagram Kat: TikTok Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Hosted on Acast. See acast.com/privacy for more information.

Wally & I recap our adventures in Mexico Hosted on Acast. See acast.com/privacy for more information.

That Sex Chick, Alexa returns to the Bodies by Brent Podcast after her recent trip to Peru, hiking the Inca trail, visiting Machu Pichu, and taking San Pedro in a plant ceremony.The last time she was on the podcast, she set the intention of “wanting to go viral on TikTok” and one of our previous clips did go viral, just not on her TikTok. This made her realize how important being direct with our manifestations is.Alexa made time for us before her women's group, which is much more than just a group of friends. With no longer living in their hometown, the support network of family and community is often hard to come by, but we get to see an inside look at how to create your own community of support filled with love. Alexa then answers questions she often faces as a sex coach and how it pertains to a healthy relationship. The biggest takeaway? Communication is key. Check out her newest venture, Sex Coach Prep School if you’re looking to get the most out of your sex life and relationships. What we learn from Alexa in this episode: How to play the Rose, Bud, Thorn game - and why it’s importantWhy throwing everything at your relationship makes it strongerHow to approach your partner in to “exploring” moreWhy good sex starts with communicationWhat it takes to build a true community away from your hometownWhy you need to be “down” with your partnerHow finding a partner you “fight well” with is imperative for successAlexa’s InstagramSex Coach Prep SchoolBodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode’s sponsor: Athletic Greens  Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will give you a whole new perspective and understanding of the world of a dementia patient. With her decade of experience working as an occupational therapist, Mary has learned how to deal with multiple types of the disease. Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. It’s not easy being an occupational therapist dealing with Alzheimer's and dementia patients, but Mary has found ways to humanize the experience and proves that life exists after dementia. She kindly sits down and shares her vast amount of knowledge with us and answers all of my questions on the topic. What Mary teaches us in this episode: The difference between dementia and alziehmersInsights into the different types of dementiaThe lifestyle factors that can hold off dementiaA creative approach to enter into the reality of a dementia patientHelpful discovers to care for the person with dementia in your lifeHow life exists after dementiaThe improtance of building rapport Mary’s [email protected] Bodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis Episode’s Sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.