Nashville Recap | 103

Welcome back to the Bad Wives Club, Courtney Little! We’re joined again by holistic nutritionist and wellness expert Courtney Little for a candid conversation about one of the hottest topics in health right now: peptides. We break down what peptides are, who they may help, and why they’re not the magic solution social media sometimes makes them out to be. Courtney shares her perspective on metabolic health, sustainable weight loss, GLP-1 medications, and how peptides can be a useful tool, but not the whole toolbox. We also dive into the importance of addressing root causes, building healthy habits, and what people should know before jumping on the latest wellness trend. Whether you’re peptide-curious, considering a GLP-1, or simply looking to better understand your health, this episode is packed with practical information and a refreshing, balanced approach to wellness. We're SO LUCKY that Courtney is sharing her FREE peptides guide with us that you can access here! If this leaves you wanting even more information, you can check out her course strictly on peptides to learn more. Be sure to follow her on instagram :) Use code 'BADWIVES' for 40% off your first order with Nutre Meals Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we’re diving into some hilarious (and surprisingly deep) “Would You Rather?” questions that every mom can relate to. From choosing between spotless houses and stress-free mornings to guaranteed date nights versus solo hotel getaways, we’re sharing our honest answers and the personal stories behind them. We also tackle some tougher questions about our kids’ futures, motherhood, and life’s hardest moments, leading to some unexpected conversations about grief, perspective, and why we’re trying to be more present in the everyday chaos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are honored to sit down with Megan Tanna, founder of Little Sparks Project and Amanda Sarkis, board member, about motherhood, resilience, and turning unimaginable challenges into purpose. Megan shares her journey as a mom of three boys and opens up about how the birth of her second son, Brooks, and his diagnosis with Apert Syndrome, a rare genetic condition, changed her family’s life forever. We discuss the emotional and financial realities families face when navigating complex medical diagnoses, what inspired Megan and her husband to create Little Sparks Project, and how the nonprofit is now helping countless families access support during some of their hardest moments. We also dive into how parents can talk to their children about differences with compassion and curiosity, helping raise kinder, more inclusive kids. This conversation is raw, inspiring, educational, and a reminder that even the smallest spark can create meaningful change. Please help us raise awareness for this amazing non-profit by sharing Megan and her families story with your friends and family, and consider donating to The Little Sparks - there's no donation too small to help make a huge difference for a family in need. We'd also love for you to join us at Trillium in Canton on June 7th from 11-2 for a family friendly event to help raise awareness! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to MAYCEMBER — the month where every calendar square somehow has 14 events on it. This week we are recapping Mother’s Day, surviving the absolute chaos of end-of-school season, juggling sports schedules, party planning, field days, etc. We also are venting about the recent mental breakdowns we’ve had with our kids, why Liz may officially need therapy after this month, and the pressure moms put on themselves to do everything for everyone. Most importantly, we’re entering our “say no more” era — setting boundaries, asking for help, and realizing we actually can’t carry it all.But in all this chaos, we are celebrating the arrival of Liz’s sweet baby nephew, Troy! We end the episode by giving gratitude to all the amazing things going on in our lives. If you’re drowning in May madness too, this episode is for you. Don't forget to try Nutre Meals if you haven't already! You can get 40% off with code "BADWIVES" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liz is back from partying with Alix Earle in Nashville and she is recapping it all on todays episode! We also get into Liz's upcoming trip to Aruba this summer, and how Libby has been handling the first three months postpartum, and shouting out to our village helping us get through motherhood! If you haven't tried yet, get your first order of Nutre Meals with 40% off using our code 'BADWIVES' ! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone always asks us - how do you know when you're done having kids? Getting into it on todays episode! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The newborn bubble has officially popped…and reality is LOUD. Libby shares what it’s actually like adjusting to life with three kids and a whole new routine. We recap our night out at Boston’s newest restaurant, Avra Boston, and how Libby aggressively Irish goodbyed that left everyone confused. Getting dressed these days? A full-blown identity crisis. We get into the outfit struggles, postpartum bodies, and Libby’s very humbling (and expensive) trip to Aritzia—where she accidentally dropped a fortune on jeans and a tank while being treated like she's a millionnaire lol. We also break down the internet drama between Alix Earle and Alex Cooper, Liz’s upcoming Nashville trip prep, and why Nutré Meals is currently saving our lives (and eating habits).   Use Code 'badwives' for 40% off your first order with Nutre Meals Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 100 (!!) and we’re celebrating in true Bad Wives Club fashion - unplanned and a bit scatterbrained. This week, we’re diving into our latest attempt to get our lives together (again) with Nutré Meals and the new food and wellness products we’re actually sticking to. We’re talking easy, realistic changes for busy moms who don’t have time to chef it up every night. Libby shares all about her recent laser treatments with Jenny—what she did, why she did it, and what she’s hoping to see after she screamed bloody murder throughout the whole thing! We’re also taking a moment to celebrate 100 episodes of this podcast—what we’ve learned, what we love most about it, and what’s kept us showing up through every season of life (including the hard ones). And of course, we couldn’t skip the drama! Sharing our hot takes on the latest episode of Real Housewives of Rhode Island, including some very strong opinions on marriage dynamics that you know we have thoughts on. Cheers to 100 episodes… and honestly, we’re just getting started!! use code 'BADWIVES' for 40% off your first order with Nutre Meals ! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura is back in the clubhouse! ️We reunite for a much needed catch-up, diving headfirst into all the latest Bravo TV chaos from the nonstop drama on Summer House with West, Amanda, Kyle and Ciara, to first impressions of the brand-new Real Housewives of Rhode Island franchise. Whether you're deep in your Bravo era or just here for the laughs, this episode delivers! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply personal episode, Liz opens up about the unexpected passing of her father-in-law. She shares an intimate look into the final 18 hours they spent together, what was said, what was felt, and the moments that will stay with her forever. Through grief, shock, and heartbreak, Liz reflects on how this experience profoundly impacted her perspective and ultimately led to a restoration of her faith. This episode is raw, honest, and filled with the kind of vulnerability that reminds us how fragile and meaningful life truly is. We will miss you so deeply Dennis. https://cataudellafh.tributecenteronline.com/obituaries/Dennis-A-Fragala?obId=47808160 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.