7 Effective Actions for Reducing Anxiety

SUBSCRIBE to my YouTube Channel: https://youtu.be/iVsM-QQKc3I?si=pbySk9xv7EIMHDcvEvery man must choose a side. Colin Kaepernick chose the arduous road of righteousness and servitude to others. His life can be used to teach young people that sacrifice, courage, and loss are required to engage in the perilous fight for justice and equality. #spirituallessons #lifelessons #colinkaepernick Shout out to Herb'N Eden for keeping my skin youthful! https://www.herbneden.com/collections...

SUBSCRIBE to my YouTube https://www.youtube.com/@badthoughttherapyAnxiety is a manageable emotion for most people. However, not constructively responding to distress and feelings of fear can potentially lead to serious health problems. This episode includes effective actions for healing anxiety. However, if you feel that you need additional support, contact Teresa Oliver, a supervised mental health therapist and the founder of Acacia Innerprise: https://acaciacommunity.us/ #lifelessons #anxietyrelief #anxietysupport #anxietyhelp #spirituallessons

"Death leaves a heartache no one can heal; love leaves a memory no one can steal." When we take the time to learn from loss, we can prevent more tragedies in the future. Listen and learn. #lifelessons #spirituallessons

SUBSCRIBE to my YOUTUBE channel: https://www.youtube.com/@badthoughttherapySadly, another family is mourning the loss of a child due to senseless violence. 21-year-old Brianna Johnson aka "DreamDoll Brii" is another casualty of a spiritual war that continues to plague the black community. Listen and learn about how we can stop this. #spirituallessons #spiritualhealing #lifelessons

Subscribe to my YouTube channel: https://youtu.be/1g8tJSTlczU?si=gDJkihaku3DZvSeOCountless women are suffering (and dying) from the physical, psychological, spiritual, medical, monetary, legal... risks and consequences of using lust-bait via the Internet for financial gain.Brooke George's story is another cautionary tale. Listen and learn.News Article: https://www.mirror.co.uk/news/world-news/brooke-george-dubai-unanswered-questions-37374132

We cannot take our next breath without The Most High God. He is the Creator of our lives and souls. Therefore, it is paramount that we do everything with His approval. We must give an account to Him for all that we think, say, and do. We must ask Him to search our hearts and minds. We must become introspective and answer these questions:What are we producing with the life that God has given us? Do our words and actions uplift or tear down? Does our fruit help others experience life or death? What we do for others, we do for God. What has Yung Miami, Trick Daddy, et al. done for our commUNITY? Is it righteous or wicked? Listen and learn. SUBSCRIBE. Thank you. #lifelessons #spirituallessons #yungmiami

SUBSCRIBE to my YouTube channel: https://youtu.be/YZ3Kk2Z46rQ?si=370fRk1JD20HfwGG"If you do what you have always done, you will get what you have always gotten." This episode is for women who are tired of the trying to find love in all the wrong places. The vicious cycle of heartbreak can end without bitterness. Your mistakes can teach you what not to do so that your life can become better. If what you have done in the past hasn't worked, it's time to try something different. If how you thought didn't produce fruit, you must transform them. If what you have been told hasn't changed your life, stop listening. So many people are suffering because of bad advice and bad religion. Try these actions for three months and see experience a preternatural peace and joy that you didn't think was possible. Listen and learn.

SUBSCRIBE to my YouTube Channel: https://www.youtube.com/watch?v=U7G9MCpyIq4&t=376sEducator and author, Tameka Pearson was the picture of health. She was a vegan who exercised every day. However, one day after a routine mammogram, she learned that had a malignant tumor in her breast. In the special episode Pearson shares how she became a breast cancer "thriver" who shares the empowering life lessons that she learned from one of her most difficult experiences. Get her book: https://www.amazon.com/My-Journey-Bre... You can connect with her through https://www.sunflowersandsunshine.orgFacebook: Tameka DeJarnett Pearson Business: SunflowersandSunshinellc Instagram: 11Sapphire78 Business: sunflowersandsunshinellcTikTok: @bluesky1144

"Secrets, silent, stony sit in the dark palaces of both our hearts: secrets weary of their tyranny: tyrants willing to be dethroned." – James JoyceWhy would Oprah Winfrey share a "secret" after 20 years? Was it strategic and connected to Clive Davis's death? What lessons can be learned by her actions? #lifelessons #spirituallessons

Check out my YouTube channel: https://www.youtube.com/@badthoughttherapyWhey do so many relationships fail? Breakups are painful and create brokenness that is hard to repair. This episode discusses what is necessary for committed, long-lasting marriages. Listen and learn. #lifelessons #spirituallessons