Episode 261 - If our metabolism doesn't decrease, why does it seem to? 5 Ayurvedic steps to go through perimenopause and menopause with ease

Retreat in Colombia, Sweden or Bali in 2027?Join the FREE digestive challenge on WhatsApp between the 9th and 15th of November 2026 hereJoin the Community newsletter here!Book your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?In this episode of the Ayurveda and Psychology podcast, I speak with Dr. Claudia Welch, Ayurvedic practitioner, Doctor of Oriental Medicine, educator and author of *Balance Your Hormones, Balance Your Life*, first published in 2010 and translated into several languages.Find Dr. Welch's Menopause Chronicles hereBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Your chance to transform : Your Year of BalanceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here