253. Centenarian Consciousness: 8 Secrets For Aging Gracefully with Dr. Mario Martinez

In this deeply personal and insightful episode of Awakening Aphrodite, I’m joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women’s issues and trauma recovery. 🌿Suzan opens up about her own harrowing experience of surviving a brutal physical and sexual assault, and how it shaped her path toward healing and helping others. We explore the impact of trauma on the human psyche, the importance of emotional boundaries, and how body-centered psychotherapy (like EMDR) can help rewire the nervous system and foster true healing.We also explore some BIG life topics—like the challenges and roles of women without children, how to balance professional and personal life, and the importance of finding your voice and standing in your truth. PLUS—I’m excited to share a new organic castor oil product I’m loving from Queen of the Thrones! The founder will be joining us on an upcoming episode, so stay tuned for that. This is such a powerful conversation about resilience, healing, and owning your story—one you definitely don’t want to miss!Products Mentioned In This Episode:Queen of Thrones Castor Oil:⁠⁠ https://amyfournier.com/queen-of-the-thrones-castor-oil/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Introduction to Personal Trauma01:16 Guest Introduction: Suzan Cotellesse02:29 Episode Overview and Key Topics04:11 Product Spotlight: Queen of the Thrones Castor Oil06:28 Susan's Background and Expertise10:04 Emotional Boundaries and Body-Centered Psychotherapy18:03 Understanding Trauma and EMDR Therapy22:37 Susan's Personal Assault Experience31:46 Parole Protest and Release32:56 Healing and Personal Growth33:53 Understanding Club Feet34:57 Character Building Through Adversity35:37 Parenting and Child Development39:51 Workshop on Women Without Children42:50 Nurturing Beyond Motherhood49:20 Balancing Self-Care and Responsibilities53:33 Finding Your Voice and Self-Respect58:08 Conclusion and Final ThoughtsIf you enjoyed this episode be sure to check out:17. Help for Moms and Want-to-Be Moms: Tips for Natural Birth and Authentically Finding Yourself!239. Conscious Parenting in Today’s World with Heather NewkirkTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.Thank you for joining us—now let’s awaken that Aphrodite energy in all of us!Products Mentioned In This Episode:⁠Analemma Wand:⁠ https://amyfournier.com/analemma-water-wand/⁠BioGeometry:⁠ https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Intro Highlight03:27 Episode Intro06:43 Welcome Back, Dr. Mario Martinez!07:21 Exploring the Causes of Health07:55 The Science of Longevity09:23 Centenarians: The Real Experts10:56 Eight Key Factors for Longevity11:54 The Centenarian Consciousness Index (CCI)13:12 Reversing Biological Age20:11 Behavior Modification vs. Terrain27:56 The Impact of Digital Culture31:13 Parenting in the Digital Age38:21 The Controversy of Gender Dysphoria41:43 Understanding Self-Valuation42:12 The Three Parts of Self-Esteem43:43 Archetypal Wounds and Self-Worth45:22 Healing Archetypal Wounds51:54 The Power of Joy and Self-Esteem56:04 Centenarian Consciousness1:13:12 The Role of Culture in LongevityListen to Dr. Mario Martinez's first appearance on the show:80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall186. Aging Gracefully: Improving Lifespan and Health Span with Jason PrallDr. Mario Martinez:Website: https://www.biocognitiveculture.com/The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5YYouTube: ⁠⁠https://www.youtube.com/c/DrMarioMartinez⁠⁠LinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today, I’m thrilled to welcome back Letao for his third appearance on the show. As an expert in astrology, Letao helps us make sense of these unpredictable times by breaking down the major cosmic shifts of 2025. We’ll explore Pluto’s powerful 20-year transition into Aquarius, as well as the upcoming movements of Jupiter, Saturn, Uranus, and Neptune into new signs—changes that will shape the energy of the years ahead.Letao also shares the fundamentals of astrology, explaining how planets, signs, and houses influence our lives. Together, we’ll discuss how tuning into these celestial patterns can bring greater clarity, spiritual alignment, and personal transformation.If you’re curious about how astrology can help you navigate the year ahead, this episode is for you.Enjoy this insightful conversation!Timestamps:00:00 Highlight02:23 Episode Intro06:22 Astrology Basics08:58 Signs and Meanings12:25 Birth Time in Astrology13:53 Houses in Astrology14:55 Natal & Transit Charts16:08 Astrological Influences23:15 Age of Aquarius & Pluto30:31 Pluto’s Impact on Signs36:45 Planetary Changes in 202538:13 Astrological Shifts & Major Changes40:55 Neptune’s Transition48:18 Year of the Snake Reflection50:00 Numerology & ZodiacLetao Wang's Previous Appearances:221. The Mythology in Your Stars: Learning From Oracle Cards, the Tarot & Heroines with Letao Wang244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao WangOther episodes on Astrology you will love:199. Moving Into Higher Consciousness and The Golden Age with Astrologer Marilyn DumontIf you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want freedom - you have to move through pain.Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha’s remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You’ll also hear about nervous system regulation, structured water, and Alicia’s take on the five kinetic energies of the planet. If you’re tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let’s awaken that Aphrodite energy in all of us!Timestamps:00:00 Highlight00:12 Custom Intro04:21 Ad 101:38 Ad 202:59 Episode Intro07:40: Introduction and Elisha’s Story13:51: Fascia: The Body’s Hidden Key21:45: Trauma, Chronic Pain, and Healing30:35: Emotional Patterns Stored in the Body38:10: Partner Work and Pain Relief Techniques47:08: The Nervous System’s Role in Pain57:43: Overcoming Fear and Embracing Vulnerability1:07:59: Fascia, Boundaries, and Transformation1:18:15: Final Thoughts on Pain and FreedomIf you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to Awakening Aphrodite! This show is all about helping you be healthy and fit in mind, body, and spirit while harmonizing your masculine and feminine energy, tapping into your intuition, and awakening your authentic self. In today’s episode, we’re exploring the power of freedom, finding your voice, and staying strong in a world that often feels confusing and divided. My guest is the inspiring Shelby Hosana, a mom of three, entrepreneur, and founder of Unjected.com, the world’s first unvaccinated dating and community platform. Shelby’s journey from personal struggle to creating a global movement is a testament to resilience, courage, and the power of love. Whether you’re seeking connection, community, or simply inspiration, this conversation will remind you that you’re never alone. We also dive into tips for holistic wellness, like detoxing, balancing your health, and the benefits of red light therapy. If you enjoy this episode, you might also love: 124. Thriving in a World of GMOs: Glyphosate, Allergies & Autism with Zen Honeycutt 160. What Men & Women Want Each Other To Know | Alison Armstrong 235. Magnetizing Your Perfect Match & Cultivating True Love with Relationship Coach Laurie Gerber 137. The Erotic and Energetic Polarities: The Evolution of Human Sexuality With Dr. Keith Witt Timestamps: 00:00 Introduction to Unjected and Vaccine Concerns 01:02 Detoxification and Health Products 02:57 Awakening Aphrodite: Health and Empowerment 03:52 Interview with Shelby Hosanna: Unjected and Vaccine Injuries 13:10 Shelby's Personal Journey and Vaccine Injury 23:00 The Fight Against Vaccine Mandates and Legal Actions 29:15 Life in Hawaii During the Pandemic 46:48 The Birth of Unjected: A Dating App for the Unvaccinated 48:49 Challenges and Media Backlash 51:26 Transition to a Website and Continued Struggles 53:29 Facing Criticism and Maintaining Humor 58:07 The Importance of Community and Shared Values 01:04:39 Ensuring Safety and Trust on Unjected 01:22:29 Future Goals and Expanding the Platform 01:24:43 Conclusion and Final Thoughts If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications.  Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠. Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Awakening Aphrodite with Amy Fournier! Today, I’m excited to welcome back Marjory Wildcraft for her third appearance. Known as the “Queen of Preparedness,” Marjory shares 25 simple and free ways to improve your health, including tips on using your phone positively, making fermented vegetables, and more. Her practical advice is perfect for anyone looking to enhance their wellness without spending extra money. Marjory’s Grow Network offers amazing resources for sustainable living, and you can check out her earlier episodes (231 and 240) for more tips on food production and building supportive communities. I’ll also be meeting her soon at a BioGeometry conference, reminding us to embrace life’s unique opportunities. Enjoy this inspiring episode and let me know which health tips you plan to implement this year! If you enjoyed this episode I'm sure you will love: 231: Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240: Building Your Health & Preparedness Community with Marjory Wildcraft 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim 218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim Ascended Masters Mentioned: Dr. Ibrahim Karim Rudolph Steiner Stylianos Atteshlis Mentioned Links: Check Out Marjory Wildcraft's Webinar: https://amyfournier.com/the-grow-network/ Timestamps: 00:00 - Highlight 00:26 - Custom Intro 00:56 - Ad 1 01:58 - Ad 2 03:39 - Episode Intro 09:13 - Wisdom from the Past 11:09 - Rethinking the Body’s Natural Processes 14:54 - The Power of Barefoot and Sunlight 18:39 - Why Sleep Matters So Much 22:24 - A Simple Trick for Daily Positivity 26:09 - Easy DIY for Gut Health 29:54 - Turning Down the Noise 33:39 - Why Community Is Key 37:24 - The Healing Power of Helping Others 41:09 - Laugh, Breathe, and Be Grateful 44:54 - Reflecting on Your Day 48:39 - Learning Skills That Last a Lifetime 52:24 - Stay Flexible, Stay Ready 56:09 - Hydration Hacks That Work 59:54 - Better Sleep with One Simple Fix 1:03:39 - Growing Food Is Growing Freedom 1:07:24 - Final Thoughts and Inspiration If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications.  Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠. Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You might be familiar with my guest today, Nora Gedgaudas, as she is one of the leading voices for both the Price Pottenger and Westin A. Price organizations with her powerful and important contributions to the Paleo community and healthy and ancestral eating and lifestyle. As the last show of the year, in this conversation, we take a more personal approach as Nora and I discuss determining values, the state of the world right now, recognizing when you are being lied to and trusting your intuition - which ultimately led Nora to moving away from her personal sanctuary in Oregon to live off-the-grid! Nora shares different types of "off-grid" living and explains the self-sufficient challenges and benefit of living this type of lifestyle. Of course we chat animals including chickens, ducks, geese and even discuss what it's like living in proximity with bears and mountain lions! Although these types of convos can lead to an exploration of dire circumstances and the inevitable "doomsday" topic I loved this conversation with Nora because it was so different than her typical media appearance and most importantly, I feel there will be little nuggets of wisdom and ideas in there FOR YOU to perhaps incorporate into your own life to help you adjust to the changes in the world and live a more empowered, self-sufficient life! Timestamps: 00:00 Highlight00:15 Custom Intro00:45 Goddess Rising Course Ad01:48 Nora's Intro10:00 Welcome and Introduction11:13 Trust and Discernment13:05 Nora's Journey to Off-Grid Living14:03 Finding the Perfect Off-Grid Home16:41 Living Off-Grid: Daily Life and Challenges18:49 Gardening and Food Preservation29:02 Raising Livestock: Ducks, Chickens, and More32:33 Dealing with Predators and Wildlife40:34 Medical Preparedness and Safety44:01 Safety First: Essential Equipment44:14 Building Trust in a New Community44:49 Forging Local Connections47:42 The Importance of Local Law Enforcement48:10 Food Freedom and Self-Sufficiency51:22 The Value of Tangible Assets57:00 Navigating Cynicism and Panic1:01:57 Preparing for Grid Instability1:09:22 Finding Community and Support01:12:14 Final Thoughts and Resources If you enjoyed this episode be sure to listen to guest appearances by Marjory Wildcraft: 231. Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240. Building Your Health & Preparedness Community with Marjory Wildcraft WEBSITE: http://amyfournier.com/ EMAIL: [email protected] INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

Click here to browse my recommended products: https://amyfournier.com/amy-products/ In this episode, I welcome back Ian Morris and Falyn Morningstar from Listening to Smile, a revolutionary company specializing in frequency-minded music for healing. We discuss past episodes featuring Ian (episodes 73 and 156) and discuss the unique approach of Listening to Smile in using music and sound frequencies to heal mental and emotional states. Falyn shares her journey from a structured career in environmental engineering to holistic health and functional diagnostic nutrition, inspired by her own health challenges. Ian and Falyn discuss their collaborative work in creating healing music, the impact of sound frequencies on the body, and the integration of human design and galactic channeling in their recent projects. They also explore the power of intention and consciousness in amplifying the effects of sound healing. The episode is filled with inspiring testimonials, including breakthroughs in non-verbal autism and recovery from a severe wrestling injury. The conversation highlights the transformative power of sound and the potential for deep emotional and physical healing through intentional use of frequency-based music. Timestamps: 00:00 Welcome Back and Guest Introductions01:10 Falyn's Background and Journey03:36 The Importance of Masculine and Feminine Balance05:17 Challenges and Growth in Modern Masculinity06:37 Ian's Upcoming Album and Personal Insights12:27 Somatic Therapy and Frequency Music19:13 Mechanisms of Healing Through Music28:00 Creative Processes and Spiritual Guidance45:04 Embracing Authenticity in Relationships45:22 The Evolution of My Music47:00 The Impact of Frequency Music on Our Senses48:27 Understanding the Sound Palette49:36 The Power of Frequency Music in Healing52:26 Dark Forces in the Music Industry56:39 The Listening to Smile Method01:06:21 Incorporating Astrology and Community in Music01:06:47 How to Get Involved with Listening to Smile01:09:20 Final Thoughts and Upcoming Projects 108. Vocal Expression and Transformation with Holistic Voice Coach, Ruth Ratliff 156. Soundtrack of the Heart: The Frequency & Medicine of the Future with Sound Alchemist Ian Morris Learn More About Listening To Smile: https://amyfournier.com/listening-to-smile/ WEBSITE: http://amyfournier.com/ EMAIL: [email protected] INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

In this episode, Dr. Madhava Setty returns to discuss various thought-provoking topics, including critical thinking, the historical significance of Pluto in Aquarius, societal upheavals, and the challenges of current scientific paradigms. The dialogue touches upon the complexities of online communication, the impact of the COVID-19 pandemic, and the controversies surrounding vaccine efficacy. Additionally, Dr. Setty delves into the intricacies of the monetary system, the concept of fiat currency, and the historical underpinnings of the Federal Reserve. The conversation is enriched by reflections on recent events such as solar eclipses and their astronomical significance. Dr. Setty invites listeners to approach these issues with curiosity and openness, emphasizing the importance of questioning established norms and seeking understanding through informed debate. Timestamps: 00:00 Introduction and Welcome Back 00:36 Recap of Previous Episode 01:51 Historical Parallels and Astrological Insights 03:23 Current Challenges to Authority 04:45 The Importance of Civil Discourse 08:49 Online Behavior and Its Consequences 13:33 Questioning Medical Authority 24:15 Understanding the Monetary System 33:03 The Impact of Inflation on Loans and Banking 35:39 Central Banking and Its Influence on Wars 38:06 The Origins and Power of the Federal Reserve 40:47 The Introduction of Federal Income Tax 44:17 Understanding Eclipses and Their Significance 51:10 Reflections on Media and Public Trust 58:59 Final Thoughts and Farewell If you enjoyed this episode be sure to check out these next: 224. Developing Critical Thinking Skills and What It Means to Be Truly Awake with Dr. Madhava Setty 173. Women and Money: Securing Your Masculine Container to Free the Feminine | Ann Moller, Part II WEBSITE: http://amyfournier.com/ EMAIL: [email protected] INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

In this episode, Lara J. Day puts the “Soul”  back into the The Winter Solstice. We discuss the importance of aligning with nature to achieve our highest human potential and Lara introduces the practice of The 13 Sacred Nights, a transformative ritual rooted in ancient wisdom. Laura J. Day is a neurogenic qigong practitioner and creator of The 13 Holy (now Sacred) Nights Oracle Deck, about the practice's pagan origins, the magical energy of the winter solstice, and how acknowledging nature's cycles can lead to a healthier, more empowered life. Prepare to be guided through the practice, which spans from December 24th to January 6th, and involves drawing specific oracle cards to set intentions and receive guidance for the coming year. This time-relevant conversation emphasizes the interconnectedness of all life and the value of ancient traditions in today's modern world. Timestamps 00:00 Introduction to Nature's Alignment 00:55 Guest Introduction: Laura J. Day 02:28 The 13 Holy Nights Oracle Deck 03:05 The Wheel of the Year and Pagan Traditions 04:00 Embracing Cycles and Seasons 05:19 Practical Tips for Winter Solstice 07:14 Exploring the 13 Sacred Nights Practice 25:12 The Importance of Ritual and Celebration 26:51 The Winter Solstice and Its Significance 32:00 Aligning with Nature's Rhythms 36:36 The Wise Woman Archetype 41:34 Preparing for the 13-Day Practice 42:35 The Sacred Nights Begin 44:08 Drawing Oracle Cards for the Year 45:01 Journaling and Hyper Awareness 47:23 Conscious Co-Creation 48:29 The Power of Synchronicities 49:15 Healing Through Sound Frequencies 51:12 The Significance of the 13 Holy Nights 55:39 Creating the Oracle Deck 01:11:09 Using the Oracle Deck Throughout the Year 01:25:44 Final Thoughts and Reflections If you enjoyed this episode I know you will love these shows! 244. How Venus, Vestia, Pegasus, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang 216. The Wheel of the Year: Ancestral Wisdom & Rituals To Get In Sync with The Seasons and Nature 234. Healing with Animal Energy and Daniel Mapel 104. Herbal Wisdom, Folklore and the Medicinal Magic of Plants and Our Planet with Judith Berger, Herbalist & Author of "Herbal Rituals" 66. Channeling Your Power Animals and Awakening Inner Wisdom with Rockstar Shaman Alyson Charles 96. Animal Communication: Tapping into the Morphic Field and Messages From The Heart with Celebrity Psychic Amelia Kinkade 78. Connecting With Nature: A Discussion on "Animal Speak: The Spiritual, Symbolic & Magical Powers of Creatures Great and Small" by Ted Andrews LARA J DAY [email protected]  Lara J. Day is the author of the 13 Holy Nights Oracle Deck. Her mission is to take the over-commercialized winter holidays back from the makers of materialism and to return the soul to the solstice season. Lara is also a Neurogenic Qigong practitioner offering individual sessions as well as seasonal courses. www.13holynightsoracle.com larajday.com IG and FB: larajday The 13 Holy Nights Oracle Deck (soon to be the 13 Sacred Nights Oracle Deck). Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠