469 Postpartum | Gen, breastfeeding, unsettled sleep, mother and baby unit, sleep consultant, sleep training, sleep school

Ash has been listening to the podcast since episode 40 so I’ve been in her ears every week for six years. Today she takes us through her three pregnancies and births, nodding to the importance of being prepared - listening to all kinds of births - and also accepting intervention when necessary. She navigated postnatal depression in her first postpartum but reconnected with her psychologist and went into her second pregnancy feeling grounded. She planned a homebirth and embraced spontaneous contractions, leaning into the pain. Her birth was straightforward but she immediately noticed that baby Oliver’s head was a bit small and 12 weeks later they began a long series of tests and medical appointments that eventually led to the diagnosis of a rare variant of microcephaly. Ash details her grief and shock, her self-blame and the eventual acceptance that life would look very different for the whole family. Her third birth was an incredibly healing experience and as she gets into the groove of raising three boys, she admits that social media has been such a blessing as she’s connected with parents of children with disabilities, helping her feel less alone and emotionally supported. _________ What makes The Birth Class so unique? Instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labour and birth. Evidence based information is key to thorough preparation. In The Birth Class you’ll learn from:5 midwives and an obstetrician, a women’s health physiotherapist, yoga teacher and birth doula.Listen in your own time and as many times as you like so you understand: the process of labour and the hormones involved the benefits and risks of interventions your pain-relief options what happens in an emergency caesarean what to expect in the hours after birth active preparation for a VBAC Plus, you’ll be taught practical birth skills that will help you navigate the twists and turns of labour. The Birth Class is accessible birth education that’s both conversational and wise. Best of all, it will start a conversation with you and your support person so you can both feel prepared and confident to make informed choices; the foundation of a positive birth experience.See omnystudio.com/listener for privacy information.

In today’s episode, Sarah takes us through her fertility experience as an adoptee which prompted her to do a series of tests early in her journey. After a missed miscarriage, she embarked on ovulation induction but then spontaneously conceived while on an overseas holiday. She opted for private obstetric care alongside support from a doula and at 37 weeks, when baby Teddy remained in a footling breech position, she booked a planned caesarean. But, Teddy had other plans and Sarah’s waters broke in dramatic fashion while standing outside the hospital. His surprise early arrival allowed them to stay in an uninterrupted bubble for five days and Sarah takes us right through her initial postpartum including her caesarean recovery and breastfeeding. A joyful episode brimming with considered advice and unbridled truths, I think you’ll really enjoy this one.  ------- If you’re pregnant, we encourage you to start thinking about your birth recovery now. You need more support in the fourth trimester (the 12 weeks after birth) than you do in pregnancy which can be surprising to many new mothers. It’s for this reason that Bare Mum began and now they offer a beautiful collection of practical and supportive products to assist your postpartum healing. All new mums need lower back, abdominal and pelvic floor support after birth. Bare Mum’s Postpartum Briefs gently hold you in the first days and weeks, helping you feel confident. Endorsed by the Australian College of Midwives, they offer a unique pocket design so you can insert a warm or cold pack to offer soothing relief and assist with caesarean wound or perineal healing. Ideal for caesarean and vaginal birth recovery, Bare Mum Postpartum Briefs are soft, stretchy, and supportive, offering you essential post-birth care. They’re a must-have for your hospital bag. Bare Mum is offering you 15% off storewide with the discount code ABS2024  See omnystudio.com/listener for privacy information.

In today’s episode Ashlee details her long fertility journey including her choice to have gastric sleeve surgery. She conceived baby Luca on her first IVF transfer and chose private obstetric care alongside the support of a student midwife. Placenta previa dictated a caesarean birth so Ashlee purchased The Caesarean Birth Class and listened to each episode multiple times so she understood the process and didn’t feel overwhelmed about the surgery. Despite a PPH, Ashlee considers her birth a really positive experience because she was informed and supported by a wonderful team of specialists. ---------- THE CAESAREAN BIRTH CLASS, is an informative and empowering online childbirth course that offers you education and guidance for caesarean preparation, birth and recovery.  You may already know what day your baby will be born but no doubt you have many questions about the operating theatre, pain relief and your recovery. This online course includes four audio modules with perinatal health specialists and three caesarean-specific breathing and relaxation practices, The Caesarean Birth Class takes you through every aspect of birth and recovery, including:  Writing a caesarean birth plan and advocating for your preferences  Relaxation and rest in pregnancy   What happens before you go to theatre  The caesarean birth process, including Maternal Assisted Caesarean (MAC)  Skin-to-skin and optimal cord clamping in theatre   What to expect in recovery * Pain relief options and side-effects   Mobility in the first 24/48/72 hours  Wound care and healing   Recovery at home  Enjoy life time access with the incredible course, learn more here. See omnystudio.com/listener for privacy information.

In this episode Abby shares her third pregnancy and birth story. She opted for shared care with her GP, a decision that really suited her busy family life and offered her continuity of care with someone she trusted. Her third trimester was challenging - she had significant pelvic pain which prevented her from exercising, she moved house and her iron levels were really low so each day was punctuated with significant fatigue. Her first two births were relatively quick so she knew she'd have to get to hospital without delay. She went into spontaneous labour at home on a Saturday morning when contractions came frequently. But one thing was different - the contractions weren’t painful and her labour felt easy. The whole family made their way to the hospital and two minutes after they walked through the door of the birth suite, baby Remy was born in what Abby describes as a completely pain-free birth. ------------- Today’s episode of the show is proudly brought to you by Once Upon. I’m not sure about your kids but mine love looking at old photos of themselves. I recently made Ottie a photo book with the help of @onceuponapp It was so quick and easy to make I just selected photos in my phone and the @onceuponapp suggested the layout and offered lots of choices at the click of a button. I’ve ordered an extra copy to gift to my mum for Mother’s Day too. You can document your memories in a beautiful book today.  See omnystudio.com/listener for privacy information.

Following on from her birth story in episode 468, Gen shares her significant challenges with baby sleep. Sleep is one of the most political and polarising aspects of parenthood; there’s a plethora of differing opinions and it can get very overwhelming, fast. For Gen and her baby Robbie, a variety of challenges created the perfect storm of unsettled sleep habits. She takes us through her first year and the three different sleep supports she used. She admits that she still feels conflicted about the choices she made but she’s also comforted by the fact that she’s got a healthy baby and she’s now a physically and mentally healthy mum. ------- If you’re considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including: A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans. An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum. See omnystudio.com/listener for privacy information.

Gen shares every aspect of her fertility, pregnancy and birth experience in this honest and hilarious episode. She tried to conceive for two years and experienced a devastating miscarriage before deciding to start IVF with her husband, Michael. Gen is a type-A personality and admits she loved the structure of fertility treatment. She opted for private obstetric care alongside support from a psychologist who helped her navigate the anxiety of her first trimester and the inherent challenges of a pregnancy after infertility and loss. Gen refers to her birth preference list as a ‘choose your own adventure’ but nothing could have prepared her for the intensity of an induction and a failed epidural. She admits that while her labour was incredibly challenging, her birth was very positive but even so, it took her days to feel any love for her newborn. ---------- Today’s episode is brought to you by Kiwi.co. I must confess I’m not much of a crafty mum but Kiwi Co's panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby's growth. I'm a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain.  Unlock brain-building play with KiwiCo Panda Crate!   Get 20% off your first crate with code BIRTHSTORIES at kiwico.com/pandaSee omnystudio.com/listener for privacy information.

In episode 467 Gemma shares her unexpected pregnancy with twins. She shares the emotional rollercoaster of disbelief and excitement and the impact of the twins on her planned model of care for the pregnancy. Gemma went through the Midwifery Group Program at Sunshine Coast University Hospital, expressing gratitude for the exceptional care provided by her main midwife and the program's support throughout her twin pregnancy. ------- iL Tutto Glider nursery chairs offer a smooth motion that’s gentle on your body, without needing you to engage your core to create the movement. iL Tutto glider chairs feature either electric – like their new luxe Frankie Electric Glider Recliners – or spring-loaded recline – such as the Chelsea Glider Recliner Chairs available in a range of premium fabrics. The Chelsea Glider Recliner Nursery Chairs feature a high backrest and lumbar support for ergonomic comfort while feeding. The armrests are also at the right height for feeding, avoiding the strain that can come with armrests that are too high or non-existent. Your baby will love the glide movement and your Glider will take up less space than a rocking chair. iL Tutto Gliders offer the best of award-winning Australian design that accounts for the unique needs of parents. Designed with style, luxury and comfort in mind, their glider nursery chairs will change your parenting life for the better and will last, growing with your family. Explore the complete range and discover the perfect glider for your nursery using code GLIDER20 at checkout for 20% off any full price Nursery Chair, available at iltutto.com.au, code ends 30th April 2024.See omnystudio.com/listener for privacy information.

In episode 466 Dee shares her emotional and challenging pregnancy journeys. She was shocked to learn she’d conceived quickly but her elation soon turned to grief when she miscarried; an experience that was long and traumatic. For her subsequent pregnancy she details the isolation and uncertainty that comes with fragmented care which exacerbated her anxiety. Her first birth was hard, resulting in a postpartum hemorrhage and a challenging physical recovery. For her second birth, Dee was determined to do things differently. She opted for private continuity of care and takes us through her induction that led into a calm and beautiful vaginal birth. ----------- Today’s episode is brought to you by the Tinybeans app. As parents, we’re constantly seeking the best for our little ones, especially when it comes to capturing and sharing every unforgettable moment. That’s why I recommend Tinybeans to all new parents. Tinybeans offers a seamless way to document your child’s journey from pregnancy to preschool and beyond and allows your closest family and friends to follow along with every gummy smile, milestone birthday, and special family vacation. With features like unlimited photo and video uploads, customizable photo books, and journal prompts, Tinybeans simplifies the way you record, relive, and privately share your family’s everyday moments, turning them into cherished memories. Download the Tinybeans app and create your free account to start sharing all your silliest and sweetest memories, easily, all in one place.See omnystudio.com/listener for privacy information.

In episode 265 Georgie shares with us the birth of her first child Sadie. Georgie lives in Gunning in rural NSW and went through the local public hospital for her care. Georgie was having her blood pressure carefully monitored throughout her pregnancy however, it wasn't until after Sadie was born that she became very sick with pre-eclampsia. ----------- Today’s episode is brought to you by the Tinybeans app. As parents, we’re constantly seeking the best for our little ones, especially when it comes to capturing and sharing every unforgettable moment. That’s why I recommend Tinybeans to all new parents. Tinybeans offers a seamless way to document your child’s journey from pregnancy to preschool and beyond and allows your closest family and friends to follow along with every gummy smile, milestone birthday, and special family vacation. With features like unlimited photo and video uploads, customizable photo books, and journal prompts, Tinybeans simplifies the way you record, relive, and privately share your family’s everyday moments, turning them into cherished memories. Download the Tinybeans app and create your free account to start sharing all your silliest and sweetest memories, easily, all in one place.See omnystudio.com/listener for privacy information.

In this episode Alice shares her birth experiences in light of everything she’s learned as a mother, doula and midwife-in-training. In her first pregnancy she chose private obstetric care because at the time, she thought it was the best option available. She details the natural onset of labour, the decision-making process when planning her transfer to the hospital and her choice to use gas and morphine for pain relief. She also takes us through transition, the choices that were made for her and the impact of those choices on her mind and body. After experiencing two miscarriages, Alice conceived again and in preparation for her second birth, she was accepted into a publicly-funded homebirth programme. Determined and encouraged to birth her way, she was supported by two midwives and doula who were strongly aligned with her birth and care philosophies.  ------------ Today’s episode is brought to you by the Tinybeans app. As parents, we’re constantly seeking the best for our little ones, especially when it comes to capturing and sharing every unforgettable moment. That’s why I recommend Tinybeans to all new parents.  Tinybeans offers a seamless way to document your child’s journey from pregnancy to preschool and beyond and allows your closest family and friends to follow along with every gummy smile, milestone birthday, and special family vacation. With features like unlimited photo and video uploads, customizable photo books, and journal prompts, Tinybeans simplifies the way you record, relive, and privately share your family’s everyday moments, turning them into cherished memories. Download the Tinybeans app and create your free account to start sharing all your silliest and sweetest memories, easily, all in one place.See omnystudio.com/listener for privacy information.