The Science Of Napping & Hacks For Getting Your Best Nap Ever

Laundry piles, miscellaneous papers lying around, or even just items with nowhere to be put away—all these little things build up to what one might consider clutter. But is that clutter always bad? How is it impacting our mental health? Well, licensed marriage and family therapist turned interior designer, Anita Yokota, joins Raj and Noah to break down what clutter means to us, from simple messes to something attached to our psyche and well-being. And of course, how we can get a start decluttering in our own lives.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

When crafting a workout plan that works for you, it can be hard to even find a starting point, much less a consistent approach. Well, luckily for us all, Raj and Noah are joined by author, actress, and Peloton Instructor extraordinaire Tunde Oyeneyin to unpack working out and how we can incorporate consistent workouts into our busy lives.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author Maya Feller joins Raj and Noah to unpack all things sugar, from how much we should be consuming to what good and bad sugar really is.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of The Hidden Power of the Downstate, and demystify the world of naps.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

In this very special bonus episode of Am I Doing It Wrong? Raj and Noah are joined by Marielle Segarra, host of NPR’s Life Kit, to discuss advice giving. The three chat about sourcing good advice, the best advice they’ve been giving, and how they select topics for their respective shows. Tune in to get the best advice on advice giving!Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]: This episode contains a brief mention of sexual abuse. Hosted on Acast. See acast.com/privacy for more information.

Somewhere between girl chat and a how-to guide, But What Do I Know? returns this Spring with a new tone and new guests, but the same curiosity from the beginning. Subscribe on Apple Podcasts or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Expressing gratitude is a way for us to connect as human beings—with each other, and with ourselves—but it might not always be as simple as saying thank you. Today, Raj and Noah chat with Yale professor and host of The Happiness Lab podcast, Dr. Laurie Santos, about how we can bring more gratitude into our lives and how it can benefit all of us for the better.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

Green tea, soda, coffee, and energy drinks, oh my! How much do we really know about the caffeine we consume, and what it is doing to our bodies? Raj and Noah are here to investigate, with help from Dr. Marilyn Cornelis, associate professor at Northwestern, an expert on the genetics of coffee consumption and caffeine metabolism. Together, they take a look at what we do and don’t know about caffeine’s effects—both good and bad.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal with in our day-to-day. Thankfully, one of our favorite guests, “the anger professor, ” aka psychologist and professor Dr. Ryan Martin, is back to help us talk through managing our emotions, big and small. He takes Raj and Noah through tips and tricks from his new book Emotion Hacks to help us master all that emotion.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

If you’re like us and have been hearing about the dangers of forever chemicals, you might also have the same questions we do: What are forever chemicals? Where do they come from? What are they doing to us? And is there anything we can do about them? To help us address these queries, Raj and Noah chat with Tasha Stoiber, senior scientist at the Environmental Working Group, about all things forever chemicals.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.