Alphaweibchen podcast

Quicky to go: Mental Agility and Spirituality

19/4/2021
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Mental agility refers to our ability to look at a situation from multiple perspectives, it’s related to problem solving and often referred to as cognitive flexibility. When we encounter challenging situations, we sometimes get trapped into one way of thinking - and it might well not be a way that leads us to dealing with the difficulties we're facing in a constructive way! So building mental agility and practicing the approach of looking at things from different angles will help us discover better ways forward - creating greater resilience. The other aspect here is spirituality. Defined in many different ways, at the core of spirituality is a sense of connection to something bigger than ourselves, a belief that there is more to life than what meets the senses. It can also be seen as a kind of turning inward to find balance and independence from external factors and influences, and often manifests as a search for meaning, purpose and direction. Having this sense of connection and nurturing it can give us hold during times of hardship; practicing mindfulness helps to distance ourselves enough from the trials to find strength again, and to formulate better responses.

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#resilience #bounceback #mentallytough #mentaltoughness #strength #overcome #resilient #challenge #pivot #adapt #mentalagility #cognitiveflexibility #spirituality #mindfulness #stayconnected


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