#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.
6/1/2024
0:00
39:59
The science shows how great mindfulness is for ADHD, so how do we do it!? WHY should we!? This episode contains a heap of helpful information for starting your own mindfulness habit, making you less depressed, anxious and increasing your ability to focus on tasks for longer! Bon Appetit!
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