Dr. Peter Levine - Somatic Experiencing & The Courage to Feel

Aleena Kanner and Ryan explore the intricate connections between the body, mind, and health through the lens of postural restoration. Aleena shares her journey into this field, emphasizing the importance of unlearning traditional health paradigms and adopting a holistic view of the body as an interconnected system. They discuss the significance of breath mechanics, the role of footwear in body alignment, and the challenges posed by conventional approaches to treatment. The conversation highlights the need for critical thinking and curiosity in health and wellness, advocating for a more integrative approach to understanding and addressing chronic pain and other health issues. Ryan and Aleena explore various health topics such as sleep apnea, mouth taping, breathing techniques, the connection between vision and dental health, and the implications of LASIK surgery. They discuss the issues with CPAP and other symptom management approaches. They discuss the importance of holistic health perspectives, nervous system regulation, and the interplay of emotional and physical well-being. Aleena shares her insights on how to approach health issues with a comprehensive understanding of the body and mind, emphasizing the need for self-awareness and the impact of environment on health.   Chapters   00:00 Introduction and Background 05:01 Understanding Postural Restoration 09:58 The Importance of Breath 14:51 The Role of Footwear in Body Mechanics 19:46 Addressing Sleep Apnea and CPAP Devices 35:43 Mouth Taping and Breathing Techniques 38:25 The Connection Between Vision and Breathing 39:12 Understanding Eye Health and Its Impact 45:09 The Controversy of LASIK Surgery 49:31 The Interplay of Dental Health and Vision 50:07 The Importance of Holistic Health Perspectives 56:31 Nervous System Regulation and Pain Management 01:05:38 Reflections on Life   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic     Aleena Kanner https://www.aleenakanner.com/ https://www.instagram.com/aleenakanner/ Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com A bit about Ryan Anderson-  https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70    Nira Lights: https://niralighting.com/ Tell them I sent you!  This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from AWonderJunkie LLC. The purpose of this conversation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is for entertainment purposes only.     Keywords   postural restoration, breath mechanics, body interconnectedness, chronic pain, footwear, sleep apnea, holistic health, critical thinking, unlearning, health optimization, mouth taping, breathing techniques, vision health, LASIK surgery, dental health, holistic health, nervous system regulation, pain management, self-healing, emotional work

Catherine Liu discusses her insights on trauma culture, its historical roots, and its implications in contemporary society. She critiques the individualization of trauma and emphasizes the need to understand trauma within social and economic contexts. Liu also explores cultural perspectives on trauma, particularly in relation to identity politics and the political landscape, highlighting the intersection of trauma and systemic issues.Ryan and Catherine Liu explore the intricate dynamics of social engineering, identity politics, and the impact of social media on public discourse. They discuss the economic disparities exacerbated by private equity, the challenges of maintaining freedom of speech in academic spaces, and the dangers of authoritarianism and surveillance. The dialogue also touches on the complexities of capitalism, the future of AI, and the importance of fostering hope amidst societal deprivation.   Chapters   00:00 Introduction to Trauma Culture 11:01 Historical Context of Trauma Studies 19:57 Cultural Perspectives on Trauma 31:49 The Intersection of Trauma and Politics 36:20 The Nature of Social Engineering and War 38:07 Cultural Wars and Economic Disparities 39:57 The Role of Identity Politics in Modern Discourse 42:52 Social Media's Impact on Public Discourse 46:07 The Illusion of Freedom in Academic Spaces 49:00 The Dangers of Authoritarianism and Surveillance 51:58 The Complexity of Capitalism and Social Engineering 55:11 The Future of AI and Human Autonomy 58:07 Hope Amidst Deprivation and Suffering 01:01:13 Cultural Perspectives on Freedom and Control   Catherine Liu Professor, Film & Media Studies School of Humanities ⁠https://www.faculty.uci.edu/profile/?facultyId=5274⁠ Trauma Culture ⁠https://www.noemamag.com/the-problem-with-trauma-culture⁠   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: ⁠https://www.instagram.com/awonderjunkie/⁠ ⁠awonderjunkie.com⁠ ⁠Breathe4Flow.com⁠ Rumble https://rumble.com/user/awonderjunkie Youtube: ⁠https://www.youtube.com/@awonderjunkie⁠ iTunes: ⁠https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765⁠ Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 A bit about Ryan Anderson-  ⁠https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70⁠    Nira Lights: ⁠https://niralighting.com/⁠ Tell them I sent you!  This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from AWonderJunkie LLC. The purpose of this conversation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is for entertainment purposes only. Keywords   trauma culture, psychoanalysis, PTSD, identity politics, mental health, social justice, feminism, historical context, cultural perspectives, political implications, social engineering, identity politics, cultural wars, social media, authoritarianism, capitalism, AI, human autonomy, freedom of speech, economic disparities

Mads Tömörkènyi is a Copenhagen-based researcher specializing in biomechanics, longevity, and anthropology. With a background in anatomy, physiology, and sports science, and years of experience coaching top athletes worldwide, Mads recognized the unsustainable and detrimental nature of the methods used to train elite athletes, which reflected broader issues in global health education.   Mads Tömörkènyi shares his transformative journey from a troubled personal trainer to a holistic health advocate. He discusses the significance of understanding fascia, breath mechanics, and the impact of our environment on health. Mads emphasizes the importance of a holistic approach to fitness, focusing on recovery, energy conservation, and the interconnectedness of body systems. He introduces his seven pillars of health and movement, advocating for a deeper understanding of our bodies and their needs. In this conversation, Mads Tömörkènyi discusses the importance of fascia in human movement, the mechanics of running, and the philosophy behind strength training. He emphasizes the significance of cold and heat exposure for health, the role of diet and fasting in mitochondrial health, and critiques the vegan diet. Mads also shares insights on hydration, advocating for quality over quantity in water consumption. In this conversation, Mads Tömörkènyi discusses the importance of hydration, the impact of non-native EMF exposure, and critiques Wim Hof's methodologies. He emphasizes the significance of breathwork, meditation, and morning rituals aligned with nature. The dialogue also explores the contrast between decentralized knowledge and centralized science, culminating in a discussion on universal truths derived from the Qabalian and Hermetic laws.   Chapters   00:00 Introduction and Personal Journey 03:11 Exploring the Great Pyramid and Human History 06:09 Transitioning from Mainstream Fitness to Holistic Health 09:01 Understanding Fascia and Its Importance 11:58 Breath Mechanics and Influences 14:54 The Role of Light and Environment in Health 17:58 The Seven Pillars of Health and Movement 21:02 The Importance of Recovery and Energy Conservation 31:08 The Role of Fascia in Human Movement 33:16 Rethinking Running Mechanics 38:00 Strength Training Philosophy 42:18 Cold and Heat Exposure for Health 46:40 Diet, Fasting, and Mitochondrial Health 51:12 The Vegan Debate and Nutritional Myths 56:31 Hydration: Quality Over Quantity 01:00:18 The Importance of Hydration 01:02:09 Understanding Non-Native EMF Exposure 01:05:01 Wim Hof's Methodologies: A Critical Perspective 01:08:36 Breathwork: Balancing Techniques and Intuition 01:13:45 The Power of Meditation and Unplugging 01:18:40 Morning Rituals: Aligning with Nature 01:21:51 Decentralized Knowledge vs. Centralized Science 01:23:52 Universal Truths: The Qabalian and Hermetic Laws   https://mtperformance.co/mads-tomorkenyi/ https://www.instagram.com/mtperformancedk/?hl=en https://www.instagram.com/holisticdisclosure/?hl=en https://holisticdisclosure.com   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 A bit about Ryan Anderson-  https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70 Keywords   Mads Tömörkènyi, fascia, biomechanics, holistic health, breath mechanics, quantum biology, movement, recovery, fitness, health, fascia, human movement, running mechanics, strength training, cold exposure, heat exposure, diet, fasting, veganism, hydration, hydration, EMF exposure, Wim Hof, breathwork, meditation, morning rituals, decentralized knowledge, universal truths, Oxygen advantage, Patrick Mckeowin, Buteyko, nasal breathing, decentralized, decentralized medicine, quantum healing, mitochondrial, mitochondria, mitochondrial health, Circadian rhythm, 

Danny Goler delves into the realms of DMT, consciousness, and the intersection of science and spirituality. Goler shares his journey of exploring the nature of reality through experiments he has done with hundreds of people on DMT.  Danny is working with different experts to investigate the significant implications of his findings during the experiments with DMT. He describes his experiences and discusses the implications of his findings. The dialogue also touches on personal beliefs, the importance of wisdom in society, and the need for a new bridge between generations to foster understanding and knowledge. Danny Goler and Ryan explore the evolution of civilizations, the impact of technology on social engineering, and the implications of the attention economy. They talk about  transhumanism and archaic wisdom, the role of fear and shame in human behavior, and the nature of progress. The dialogue emphasizes the importance of equanimity in navigating change and the need for personal responsibility in contributing to society. Danny Goler discusses the importance of being present and cultivating equanimity as a means to navigate life's challenges. He explores the relationship between suffering and creativity, emphasizing that profound artistic expressions can arise from love and transcendence rather than from pain and suffering. Goler talks about equanimity and love. The discussion shifts to the role of attention in shaping our reality and the ideas of simulation theory and the holographic universe theory. Finally, Goler highlights the significance of scientific exploration in understanding consciousness and the potential for paradigm shifts in human experience. Danny Goler and Ryan explore profound themes of love, meaning, and personal growth. They discuss the transformative power of love that transcends boundaries, the quest for meaning in life, and the significance of curiosity and gratitude. The dialogue also delves into the Gene Keys as a framework for self-discovery and the importance of breathwork in cultivating presence and awareness.     Chapters   00:00 Introduction and Background 01:58 Exploring DMT and Reality 09:56 The Intersection of Science and Spirituality 20:00 Personal Beliefs and Gnosis 30:05 Cultural Perspectives on Knowledge and Wisdom 35:35 The Maturing Process of Civilizations 37:00 The Intersection of Technology and Social Engineering 39:56 The Attention Economy and Its Implications 42:21 Transhumanism vs. Archaic Wisdom 46:48 The Role of Fear and Shame in Human Behavior 49:25 The Nature of Progress and Human Delusion 52:32 Equanimity in the Face of Change 56:11 The Balance of Awareness and Emotional Response 01:09:30 The Power of Presence and Equanimity 01:12:06 Transcending Suffering: The Source of Creativity 01:17:13 Equanimity vs. Love: A Deeper Understanding 01:19:55 The Role of Attention in Our Reality 01:25:54 Holographic Universe: Implications for Humanity 01:34:00 Scientific Exploration of Consciousness 01:43:27 Love Knows No Boundaries 01:46:16 The Search for Meaning 01:51:16 Exploring the Gene Keys 01:58:35 Curiosity and Gratitude in Life 02:10:47 The Power of Love   Danny Goler Instagram:  https://www.instagram.com/dannygoler/?hl=en   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 A bit about Ryan Anderson-  https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70   Keywords   DMT, consciousness, science, spirituality, gnosis, exploration, knowledge, wisdom, civilizations, technology, social engineering, attention economy, transhumanism, archaic wisdom, human behavior, fear, equanimity, presence, creativity, suffering, love, holographic universe, consciousness, attention, psychedelic experiences, human experience, love, meaning, Gene Keys, curiosity, gratitude, personal growth, relationships, self-discovery, mindfulness, breathwork, spirit molecule, 

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute for Somatic Education, dedicated to Community Outreach and Post-Advanced Somatic Experiencing® Training, and the Founder and Advisor for Somatic Experiencing International. He has taught at the University of California, Berkeley; Mills College; Antioch University; the California Institute of Integral Studies; and the Santa Barbara Graduate Institute. His work has been taught to over 30,000 therapists in over 42 countries.   Dr. Peter Levine discusses his extensive work on trauma and healing, emphasizing a bottom-up approach through somatic experiencing. He shares insights from his personal journey, the importance of vulnerability, and practical techniques for healing. Dr. Levine highlights the role of animals in understanding trauma and the significance of breath and sound in the healing process. He also reflects on his autobiography and the concept of the wounded healer, advocating for self-care and preventative measures in mental health. In this conversation, Peter A. Levine discusses the intricate relationship between trauma, healing, and the body. He emphasizes the importance of understanding bodily responses to trauma and how somatic experiencing can lead to healing. The discussion also delves into addiction, the role of spirituality, and the potential of psychedelics in therapeutic settings. Levine shares personal anecdotes and insights from his extensive experience in the field, highlighting the need for a holistic approach to healing that encompasses both mind, body and spirit.    Chapters   00:00 Introduction to Trauma and Healing 03:06 The Journey of Discovery: From Biophysics to Trauma 06:05 Understanding Trauma: A Bottom-Up Approach 09:00 Techniques for Healing: Somatic Experiencing 11:55 The Role of Animals in Understanding Trauma 14:48 Breath and Sound: Tools for Healing 18:04 The Importance of Vulnerability in Healing 21:03 Personal Journey: Writing an Autobiography of Trauma 24:06 The Wounded Healer: Healing Ourselves to Heal Others 27:13 The Courage to Feel: Embracing Vulnerability 29:59 Preventative Medicine: The Importance of Self-Care 34:50 Understanding Bodily Responses to Trauma 38:06 The Connection Between Mind and Body in Healing 40:01 Exploring the Nature of Addiction 44:40 The Role of Service and Meaning in Healing 46:20 The Commodification of Trauma Culture 54:21 Spirituality and the Nature of Reality 57:40 Psychedelics: Promises and Pitfalls     ⁠[email protected]⁠ Peter A Levine, PhD is the President and Founder of the Ergos Institute of Somatic Education, dedicated to Community Outreach, Public Workshops, and Post-Advanced Somatic Experiencing® (SE™) Trainings. Dr. Levine is also the founder of Somatic Experiencing International, a worldwide organization committed to training professionals in Somatic Experiencing. To find a SE™ practitioner and learn more about the SE™ professional training, click here: ⁠traumahealing.org⁠.   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: ⁠https://www.instagram.com/awonderjunkie/⁠ ⁠awonderjunkie.com⁠ ⁠Breathe4Flow.com⁠ Rumble https://rumble.com/user/awonderjunkie Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 Youtube: ⁠https://www.youtube.com/@awonderjunkie⁠ iTunes: ⁠https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765⁠

Author, Pysician & Engineer. Madhava Setty  explores a range of topics from consciousness and first principles thinking to skepticism about major historical events like 9/11. Madhava shares his journey from engineering to medicine leading him to become a decentralized thinker. They discuss the challenges of discerning truth in a world where experts often disagree, the psychological mechanisms behind groupthink, and the media's role in shaping public narratives. The conversation emphasizes the importance of humility, curiosity, and the ongoing quest for understanding in a complex world. Madhava Setty  discusses the media's role in the events of 9/11, emphasizing the importance of curiosity and questioning authority. He explores the psychological mechanisms that lead to misinformation and the need for individuals to develop critical thinking skills. They delve into the nature of awareness, belief, and the concept of reincarnation as a means to foster collective understanding and forgiveness in society. Madhava Setty and Ryan delve into profound themes surrounding consciousness, the nature of existence, and the struggle for personal sovereignty. They explore the interconnectedness of humanity through ancient civilizations, the duality of light and shadow, and the puppeteers of control that influence our perceptions. The discussion emphasizes the importance of embracing uncertainty, the role of suffering, and the need for clarity in understanding our experiences. They advocate for the need to embrace uncertainty, seeking truth and taking personal responsibility.    Chapters   00:00 Introduction to Consciousness and First Principles Thinking 03:06 Madhava's Journey: From Engineering to Medicine 06:09 The Wake-Up Call: Reflections 09:10 Questioning Reality: The 9/11 Awakening 12:02 The Role of Experts and Disagreement 15:01 Understanding Psychological Manipulation and Groupthink 17:53 The Media's Role in Shaping Narratives 20:57 The Nature of Truth and Belief Systems 36:00 Media Complicity and 9/11 Explosions 40:54 The Journey to Curiosity and Woke 45:56 Understanding the Monetary System and Its Impact 50:56 Building an Immune System to Misinformation 57:07 Awareness, Belief, and the Nature of Existence 01:09:02 Reincarnation and the Collective Awakening 01:17:46 The Struggle for Voice and Expression 01:19:37 Exploring Ancient Civilizations and Consciousness 01:20:54 The Dance of Light and Shadow 01:24:41 Understanding the Puppeteers of Control 01:28:05 Non-Duality and the Nature of Existence 01:32:11 Embracing Uncertainty and the Unknown 01:39:03 The Role of Suffering and Service 01:52:26 The Importance of Clarity and Perspective     ⁠https://www.instagram.com/splinterinyourmind/?hl=en⁠ ⁠https://www.madhavasettymd.com/⁠   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: ⁠https://www.instagram.com/awonderjunkie/⁠ ⁠awonderjunkie.com⁠ ⁠Breathe4Flow.com⁠ Rumble https://rumble.com/user/awonderjunkie Youtube: ⁠https://www.youtube.com/@awonderjunkie⁠ iTunes: ⁠https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765⁠ Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 A bit about Ryan Anderson-  ⁠https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70⁠    Nira Lights: ⁠https://niralighting.com/⁠ Tell them I sent you!    Keywords   consciousness, first principles thinking, environmental work, 9/11, skepticism, groupthink, media manipulation, truth, belief systems, psychological warfare, 9/11, media complicity, curiosity, Woke, monetary system, misinformation, awareness, belief, reincarnation, psychological warfare, Madhava Setty, consciousness, ancient civilizations, non-duality, uncertainty, suffering, service, control, light and shadow, perspective

Michael speaks about his journey as a U.S. Navy Helicopter Search and Rescue Swimmer, leading to  personal growth, healing,  and a life of service.  The conversation touches on spirituality, the challenges of navigating injuries, and the lessons learned from military training. Michael shares his journey through injuries and health challenges, the challenges of military life, and the eventual diagnosis of a serious health condition. He discusses the impact of traditional medicine, the decision to explore alternative therapies, and the profound realization of the mind-body connection. The conversation emphasizes the importance of self-care, vulnerability, and the power of saying no to unhealthy influences, leading to a deeper understanding of personal healing and living a life of service. Michael speaks about his journey from a stable career in academia to a path of service and personal development. He shares his transformative experiences with ayahuasca, the influence of indigenous wisdom, and the teachings of Wim Hof. The conversation also touches on the challenges of integrating psychedelic experiences into daily life and the importance of genuine action in personal growth. The conversation explores the importance of living from a heart-centered place rather than an analytical mindset. They discuss the complexities of the psychedelic community, the dangers of constant healing, and the commodification of vulnerability. The dialogue emphasizes the need for emotional processing, discernment in a distracted world, and self empowerment that comes from knowledge and self-care. They discuss the importance of lifestyle changes, the significance of light exposure for sleep quality, and the importance of open dialogue and disagreement in a polarized society. He concludes with reflections on war, its consequences, and the universal truths of discipline and service to others as keys to happiness.    Chapters     06:08 Military Background and Experiences 12:13 Childhood and Family Dynamics 17:47 Finding Direction in the Navy 23:50 Injuries and the Medical Model 38:28 The Struggles of Neuro inflammation 46:24 Surgery and Recovery 53:47 Understanding Psychosomatic Pain 01:00:26 The Power of Saying No 01:07:30 Finding Presence and Healing 01:12:33 The Role of Service in Healing 01:18:09 The Journey of Leadership and Service 01:24:21 Discovering Purpose Through Psychedelics 01:30:32 Exploring Indigenous Wisdom and Spirituality 01:36:48 The Influence of Wim Hof and Breathwork 01:43:43 Transitioning to Entrepreneurship and Community Building 01:52:30 The Challenges of Psychedelic Integration and Self-Help Culture 01:58:34 Psychedelics: Community Issues and Personal Growth 02:05:02 Social Media and False Vulnerability 02:11:46 Decentralized Health and Self-Empowerment 02:17:42 Light Exposure and Sleep Quality 02:23:50 Cultural Shifts Towards Peace and Truth 02:30:42 Final Thoughts: Discipline and Service to Others   https://www.optimyze.me/about   https://www.instagram.com/michael_roviello/   https://linktr.ee/michaelthearc?fbclid=PAZXh0bgNhZW0CMTEAAaYXM39wf-jHr0nUlsoxCXJm96QZ7Y9DOxCIhq_sc0o8fRR_Tru-UDJXdUA_aem_XPT_Gib2A1M3GmSbOkBuTw   John E.Sarno  Healing Back pain https://www.sarnoclinic.com/   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 A bit about Ryan Anderson-  https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70    Nira Lights: https://niralighting.com/ Tell them I sent you!  This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from AWonderJunkie LLC. The purpose of this conversation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is for entertainment purposes only.  Keywords   podcasting, military, personal growth, spirituality, healing, Navy, childhood, family, injuries, life lessons, neuroinflammation, multiple sclerosis, alternative therapies, psychosomatic pain, mental health, personal development, spirituality, healing, military experience, self-care, leadership, service, ayahuasca, purpose, indigenous wisdom, spirituality, Wim Hof, breathwork, entrepreneurship, self-help, heart-centered living, psychedelics, vulnerability, emotional processing, social media, discernment, empowerment, decentralized health, lifestyle changes, peace and truth

Deanne Adamson is a pioneering authority in mental health, addiction recovery, and psychedelic therapy integration. As the founder and CEO of Being True to You, she launched the first psychedelic preparation and integration coaching company in 2010 and developed and offers a world-renowned transformational and integration coach training and certification program. Designed for those supporting others through hardship, suffering, addiction, psychedelic therapies, and transformational experiences; this program serves as both a prerequisite for emerging roles in the industry and an advanced step for top professionals. With a Master’s Degree in Mental Health Counseling and over two decades of experience, Deanne is a trusted advisor to policymakers and national leaders, advocating for ethical, integrative approaches to healing, recovery, and growth. Her mission is to reverse addiction and mental health epidemics by offering integration coaching as the sovereign body of human services in every zip code as a non-medical alternative for those seeking transformation. Through integration coaching, deep personal work, and aligning with the truth, Deanne illustrates through her work that people do have the power to change their own circumstances.   Deanne describes the themes of personal growth, personal responsibility, the concept of 'Being True to You', and the role of psychedelics as a transformational experience.  Deanne shares her journey from counseling to creating a unique coaching program focused on psychedelic integration, emphasizing the importance of understanding the nature of addiction as a complex phenomenon influenced by various factors. The discussion also touches on the significance of community and open communication in fostering understanding among diverse perspectives. Deanne delves into the complexities of suffering, addiction, and the trauma movement. She emphasizes the importance of understanding the nature of suffering and how personal experiences shape our responses to trauma. The discussion also critiques the commodification of suffering and the cultural sickness that distracts individuals from addressing their personal responsibilities. Ryan and Deanne advocate for introspection and personal accountability in the healing process, while also acknowledging the broader societal issues that contribute to individual suffering. They discuss the importance of open dialogue in addressing societal issues, particularly around addiction and mental health. They explore the complexities of the psychedelic movement, emphasizing the need for sovereignty in these experiences and cautioning against the potential for commercialization and manipulation. Deanne talks about the mission of 'Being True to You', a coaching program aimed at supporting individuals through their healing journeys and fostering a community that respects diverse beliefs and experiences. They talk about the war on drugs and other systemic issues in society.     Chapters   00:00 Introduction and Background 05:46 Psychedelic Integration Coaching Explained 14:26 Personal Experiences with Psychedelics 22:30 The Nature of Addiction 30:35 Spirituality and Addiction 39:16 Trauma culture,  Insights and Implications 51:14 Cultural Sickness and Personal Responsibility 01:04:37 Breaking the Trance: The Importance of Open Conversations 01:10:09 Navigating the Psychedelic Landscape: Risks and Opportunities 01:19:10 Being True to You: A Mission for Transformation and Recovery   https://www.linkedin.com/in/deanne-adamson-305a5a11/   https://tv.faluninfo.net/the-persecution-of-falun-gong-why-is-falun-gong-persecuted-in-china/   https://beingtruetoyou.com/transformational-coaching-certification-course/   https://www.instagram.com/beingtruetoyouofficial/?hl=en   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 A bit about Ryan Anderson-  https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70    Nira Lights: https://niralighting.com/ Let them I sent you!  This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from AWonderJunkie LLC. The purpose of this conversation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is for entertainment purposes only. 

This conversation explores the journey of spiritual awakening through the lens of Shen Yun and Falun Dafa, touching on themes of persecution, personal belief systems, and the transformative power of psychedelics. The discussion delves into the principles of truthfulness, compassion, and tolerance, and how these values shape personal and collective experiences. It also addresses the importance of integration in psychedelic experiences and the potential shadow side within the psychedelic industry. This conversation delves into the intricate relationship between trauma, healing, and cultural context. It explores the importance of compassion and vulnerability in the healing process, while also addressing the potential pitfalls of commodifying vulnerability in therapeutic settings. The discussion further examines the role of psychedelics in mental health treatment, emphasizing the need for foundational self-care practices before engaging in such therapies. They highlight the significance of curiosity and novelty as tools for healing, and conclude with a thoughtful exploration of boundaries in relationships, advocating for a balanced approach to helping others while maintaining personal well-being. They discusses the importance of establishing healthy boundaries in relationships, the layered approach to teaching coaching skills, and the significance of experiential learning. They also explore the growing demand for coaches, the complexities surrounding the war on drugs and the decriminalization of substances, and the impact of psychedelics on mental health. The conversation touches on cultural perspectives, particularly regarding Shen Yun and the importance of personal freedom.   Chapters   00:00 Connecting Through Breath and Heart 01:14 Introduction to Shen Yun and Falun Dafa 04:35 Persecution and the Rise of Falun Dafa 09:48 Understanding Truthfulness, Compassion, and Tolerance 12:34 Personal Spiritual Journey and Belief Systems 22:57 The Role of Psychedelics in Transformation 28:48 Integration in Psychedelic Experiences 32:22 Navigating the Shadows of the Psychedelic Industry 36:59 Cultural Context of Healing and Trauma 42:09 Compassion, Vulnerability, and Authenticity 49:24 Navigating Psychedelics and Mental Health 56:32 The Importance of Basic Self-Care 01:01:59 Curiosity and Novelty as Healing Tools 01:09:44 Understanding Boundaries in Relationships 01:12:34 Navigating Boundaries for Healthy Relationships 01:15:20 Teaching Coaching Skills: A Layered Approach 01:18:37 The Importance of Experiential Learning in Coaching 01:22:33 Business Skills for Coaches: Creating Value 01:25:06 The Demand for Coaches in a Growing Industry 01:28:45 Perspectives on the War on Drugs and Decriminalization 01:32:22 The Complexity of Psychedelics and Their Impact 01:36:52 Cultural Perspectives: Shen Yun and Personal Freedom     https://www.instagram.com/elaineswhitt/?locale=zh-hans&hl=el https://youtu.be/gJQQhaC9NUo?si=z2uX6A4JvbxsLQ3z ⁠https://tv.faluninfo.net/the-persecution-of-falun-gong-why-is-falun-gong-persecuted-in-china/⁠   ⁠https://beingtruetoyou.com/transformational-coaching-certification-course/⁠   ⁠https://www.instagram.com/beingtruetoyouofficial/?hl=en⁠   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: ⁠https://www.instagram.com/awonderjunkie/⁠ ⁠awonderjunkie.com⁠ ⁠Breathe4Flow.com⁠ Rumble https://rumble.com/user/awonderjunkie Youtube: ⁠https://www.youtube.com/@awonderjunkie⁠ iTunes: ⁠https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765⁠ Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 A bit about Ryan Anderson-  ⁠https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70⁠    Nira Lights: ⁠https://niralighting.com/⁠ Let them I sent you!  Shen Yun, Falun Dafa, spirituality, truthfulness, compassion, tolerance, psychedelics, integration, personal growth, transformation, healing, trauma, culture, compassion, vulnerability, psychedelics, mental health, self-care, curiosity, boundaries, boundaries, coaching, experiential learning, business skills, demand for coaches, war on drugs, psychedelics, Shen Yun, personal freedom, mental health          

Carrie Bennett shares her journey into the realms of mitochondrial health and quantum biology, emphasizing the importance of light, water, magnetism, and mindset in achieving optimal health. She discusses her personal health struggles and how discovering the significance of circadian rhythms and natural light transformed her approach to wellness. The conversation delves into practical strategies for integrating these concepts into daily life, highlighting the role of mitochondria in energy production and the unique properties of “EZ Water” exclusion zone water. The discussion underscores the interconnectedness of humans with nature and the innate ability of the body to heal itself when provided with the right conditions.  Carrie Bennett discusses the importance of water, sunlight, and mitochondrial health in achieving optimal wellness. She emphasizes the benefits of exclusion zone water, the role of melanin in energy production, and the importance of morning rituals and early morning sun exposure. Carrie also addresses common misconceptions about sun exposure and hydration, advocating for a holistic approach to health that includes love and compassion.   Chapters   00:00 Introduction to Mitochondrial Health and Quantum Biology 03:00 Carrie's Health Journey and Discovering Quantum Biology 05:52 Practical Strategies for Health Improvement 09:05 Understanding Light and Its Impact on Health 12:05 The Role of Mitochondria in Energy Production 15:03 The Connection Between Light, Water, and Mitochondria 17:57 The Importance of Mindset in Health 20:59 Exploring EZ Water/ exclusion zone water and Its Health Benefits 24:09 Practical Ways to Enhance Easy Water Production 27:00 Conclusion and Final Thoughts on Health and Nature 33:37 The Healing Power of Water and Connection 36:01 Supporting Mitochondrial Health 39:56 Morning Rituals for Optimal Health 41:10 The Role of Melanin and Light in the Body 44:35 Overcoming the Fear of Sun Exposure 49:24 Hydration: Quality Over Quantity 53:40 Resources for Further Learning 57:27 The Essence of Love and Compassion       https://www.carriebwellness.com/ https://www.instagram.com/carriebwellness/?hl=en   Music for every episode  Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ awonderjunkie.com Breathe4Flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=a83c0dcb5f5e47d5 A bit about Ryan Anderson-  https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70  Nira Lights: https://niralighting.com/ Tell them I sent you!  This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from AWonderJunkie LLC. The purpose of this conversation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is for entertainment purposes only.    Keywords   mitochondrial health, quantum biology, light, water, magnetism, circadian rhythm, EZ water, mitochondria, mindset, energy production, water, mitochondria, melanin, sunlight, hydration, natural healing, morning rituals, wellness, infrared, grounding, NIR, Sauna, Cold Exposure, Quantum healing, Sunlight,