is cycle syncing a wellness scam? // with Ali Ramos

A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends.I reference Gianna Schiller's video about size inclusivity on The Bachelor franchise. Give her a follow while you're at it, she's awesome!

I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answer, no. Long answer? Listen to the episode. Follow Sam on IG Check your insurance benefits with Find Food Freedom®: www.bit.ly/FFFinsuranceFind Food Freedom® Podcast: www.findfoodfreedompodcast.com What the Actual Fork Podcast: https://podcasts.apple.com/us/podcast/what-the-actual-fork-podcast/id1505223001

So excited to share about my new Patreon member, the ✨just existing✨ community and other things I've got on the horizon in the Sass & Cellulite corner of the internet. Join the ✨just existing✨ community. Virtual Line Dance Lessons - here's a peek at the Feb 2025 calendar.How the heck do you start? post

Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest. Join the ✨just existing✨ challenge - a practice in body neutrality. Prices go up after January 2025, so join now! Watch the 2 min. intro video to learn more about it and whether or not it's the right fit for you right now. If you're interested in virtual line dance lessons - join the broadcast channel on IG to stay tuned for updates! 

Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body neutrality where we're not going to focus on how to love yourself, stay motivated or finally stick to a diet, but to learn how to let yourself ✨just exist.✨ Have a little more grace for yourself, have thoughts of body and food consume a little less of your brain-space, and learn to make peace with yourself.Happy New Year!xo, Kaitlyn

Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle is an excellent diagnostic tool that can tell you way more about your actual health than the scale or the BMI. For more questions, check out @thatgalal on Instagram - feel free to shoot her a DM. To learn more about supporting your health through nutrition (not a diet), and work WITH your body, instead of against it - check out Ali's program - Period Pantry. 

A quick little episode with some reminders and advice for handling family, food, and body image this holiday season. 

In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body.If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for reference:1. "how are you so confident?" // baby steps to starting your body confidence journey2. there is life beyond the diet/restrict cycle3. how (and why) to clean out your closet

Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now. 

Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition or follow along at @body.kind.nutrition on Instagram, TikTok, and Pinterest. Ashantis Jones (she/they) is a weight-inclusive Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. You can visit her website www.ashantisjones.com or follow them at @iamashantis on Instagram, TikTok, Pinterest, YouTube, and Threads. Eleni Agresta Levine (she/her) is a weight-inclusive Registered Dietitian. You can follow her at @all.bodies.nutrition on Instagram and TikTok.