S8: Chapter 9 - Communication

Use this link to review the book on Amazon - https://amazon.com/review/create-review?&asin=B0CYH7TMZ1 Thank you! In this chapter, we explore conflict as an inevitable and essential part of any healthy relationship between two distinct individuals. While often viewed as threatening or destructive, conflict—when approached constructively—can serve as a powerful tool for learning, connection, and growth, much like the scientific method that refines understanding through testing and revision. Brian discusses his lifelong fear of conflict, rooted in a childhood marked by anger, shame, and emotional immaturity, and how those early lessons led to patterns of avoidance, people-pleasing, and self-betrayal in adulthood. He distinguishes conflict from abuse, noting that when conflict becomes a weapon of control, it ceases to serve any productive purpose. Through his relationship with Stephanie, however, Brian has learned to reframe conflict from something to escape into something to engage with—using honesty, empathy, and curiosity to transform it into a shared learning process.  The paperback, e-book and audiobook are all now available  - https://www.codependentmind.com/ Thank you for rating and reviewing the podcast and the book. It helps others find us. 

Use this link to review the book on Amazon - https://amazon.com/review/create-review?&asin=B0CYH7TMZ1 Thank you! In this chapter, we explore communication as an essential tool that makes all other relationship tools work. We emphasize outcomes over technique; that is, clarity, connection and a stronger sense of partnership. Brian contrasts destructive communication patterns in his past relationship with J—which was marked by avoidance, appeasement, control, dishonesty, and miscommunication—with the healthier dynamic the he experiences with Stephanie, where the goal is mutual understanding rather than power or emotional management. We aim to reframe communication as an intentional act that couples must practice together, not to “win” or avoid conflict, but to deepen connection, strengthen the “Us,” and build a secure, loving partnership. The paperback, e-book and audiobook are all now available  - https://www.codependentmind.com/ Thank you for rating and reviewing the podcast and the book. It helps others find us. 

In this episode, we explore curiosity as both a universal instinct and a vital relationship tool. Brian  reflects on how childhood fear and threat-responses suppressed his natural curiosity, leaving him passive and disengaged in past relationships. Instead of genuine inquiry, his “curiosity-like” behaviors were rooted in anxiety, compliance, and performance. In contrast, healthy curiosity—as modelled by Stephanie early in their relationship—has proven transformative, deepening connection, sparking self-discovery, and reinforcing intimacy. By learning and relearning to ask questions and explore emotions, Brian has found that curiosity not only nurtures passion and understanding but also strengthens the shared “Us,” creating a feedback loop of connection, adaptability, and joy. The paperback, e-book and audiobook are all now available  - https://www.codependentmind.com/ Thank you for rating and reviewing the podcast and the book. It helps others find us.   

Use this link to review the book on Amazon - https://amazon.com/review/create-review?&asin=B0CYH7TMZ1 Thank you! In this chapter, we explore honesty as a powerful relationship tool—one that builds connection, trust, and intimacy when used well, but creates distance and damage when misused or withheld. Honesty provides accurate information about ourselves, others, and the world, enabling stronger partnerships, while dishonesty erodes trust, fosters disconnection, and betrays the relationship. Brian's childhood survival strategies turned dishonesty into a habit, often expressed through pretense, omission, or appeasement rather than blatant lies. These behaviors once kept the him safe but later undermined intimacy and threatened his relationship with Stephanie. Relearning honesty meant confronting fear, shame, and self-deception, distinguishing between privacy and withholding, and understanding that feelings represent personal truths but not universal ones. The paperback, e-book and audiobook are all now available  - https://www.codependentmind.com/ Thank you for rating and reviewing the podcast and the book. It helps others find us.   

The audiobook is now available on most platforms, including on our website - https://www.codependentmind.com/ In this chapter, we explore relationship boundaries - just as individuals need personal boundaries to maintain autonomy, relationships need boundaries to protect the shared entity of Us. These boundaries define what the partnership is, what each person can expect, and how to balance safety with openness. Without intentional definition, couples often inherit unexamined expectations from family, culture, or religion, which may not fit their needs. Boundaries are not rules to control a partner but agreements that protect and strengthen the relationship itself, ensuring it remains stable, nourishing, and respectful of all three entities—Me, You, and Us. Thank you for rating and reviewing the podcast and the book. It helps others find us.

The FULL AUDIOBOOK is now available through Amazon and other retailers and also from our website: https://www.codependentmind.com This chapter/episode explores empathy as a core human capacity that evolved to support connection, community, and relationship. True empathy involves a dynamic system of cognition (understanding), emotion (sharing in the feeling), and behavior (responding in a way that reflects care and connection). It is foundational to all relational work—knowing, connecting, and strengthening the partnership. Brian reflects on his early misuse of empathy, where hyper-attunement to others' emotions was driven by fear, shame, and a desire to manage emotional threat. This self-protective "empathy-like" behavior was rooted in emotional management and codependent survival strategies. The turning point came in his relationship with Stephanie. By choosing to stay present in moments of shame and discomfort, he began to use empathy functionally rather than performatively. This shift allowed for deeper connection and trust.  Now, empathy is a  too, used not to manage others' feelings, but to understand and respond authentically within an interdependent relationship. Thank you for rating/reviewing the podcast and the book! It makes a difference  

In this episode, Brian reads Chapter 4, which  explores what it means to "do the work" in relationships, distinguishing between compulsive, performative labor rooted in childhood survival strategies and the intentional, collaborative work required for emotionally healthy partnerships.  The chapter also sets the stage for the rest of the book by introducing the concept of relationship tools:  emotions, behaviors and resources that can either build or erode connection depending on how they are used. Each tool will be examined for its purpose, misuse, and proper function, with a focus on outcomes rather than moral judgments. Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/ Contact us at: https://www.codependentmind.com/me-you-and-us Thank you for rating and reviewing the book and the podcast! We appreciate your support.

Chapter 3 explores the transformation from individual autonomy to a shared, interdependent relationship—the “Us.” This chapter emphasizes that a healthy “Us” is not about merging or losing oneself but about forming a bond that honors both partners’ individuality while fostering deep connection and mutual care. Interdependence, defined by shared responsibility, emotional support, and mutual reliance, is contrasted with both enmeshment and total independence. Emotional intimacy and interdependence create a foundation for growth, trust, and resilience, showing that truly knowing and caring for each other leads not just to survival but to thriving. Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/ Contact us at: https://www.codependentmind.com/me-you-and-us

In Chapter Two, Me & You, Brian explores the foundational role of autonomy in building emotionally healthy relationships. Using the metaphor of a three-legged stool—Me, You, and Us—he argues that a strong relationship requires each partner to be a clearly defined individual. Drawing from his own experience, Brian reflects on how childhood trauma and emotionally volatile caregivers taught him to mute his needs and perform for safety, leading to enmeshment in relationships. As Brian begins to heal, he learns that autonomy is not just a right but a responsibility. The chapter highlights his journey toward emotional self-regulation, self-respect, and intentionality in love. By learning to recognize his needs and express them honestly, Brian discovers that true connection is only possible when both partners show up as whole, sovereign individuals—each choosing to create an Us that’s rooted in mutual care and respect. Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/ Contact us at: https://www.codependentmind.com/me-you-and-us

Available now on Amazon - https://www.amazon.com/dp/B0FC6M5X5M/ Me, You & Us  Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship As described in this podcast, for years I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people with a history of codependency or relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen. This book is both a relationship memoir and a healing guide—an honest, compassionate look at how I learned to show up differently in love. Through personal storytelling and psychological insight, I explore the relationship tools that transformed my life: empathy, vulnerability, boundaries, communication, emotional co-regulation, and more. These are the tools that helped me move from dysfunction to connection—from trauma bonds to the emotionally safe, interdependent marriage I now share with Stephanie. Available on Amazon: https://www.amazon.com/dp/B0FC6M5X5M/ Contact us at: https://www.codependentmind.com/me-you-and-us