Saying yes to everything might feel productive, but it often leads to burnout, overwhelm, and misalignment. In this episode, I explore the power of saying no, recognizing your capacity, and prioritizing what truly matters in your life.
I’ll share my own experiences with burnout, the struggle of balancing ambition with well-being, and why not every opportunity is the right fit—no matter how exciting it seems. Tune in to learn how self-care, boundaries, and alignment can help you make decisions that serve you, not just your to-do list.
Rooting for you always!
Deanna
Connect with Deanna:
W: https://www.deannahope.ca/
IG: deanna_hope
FB: Your Next Best Move Podcast
Episode Takeaways
- It's essential to find time for yourself amidst the chaos of parenting.
- Saying no can be a powerful act of self-care.
- The universe often tests our alignment with our true selves.
- Recognizing your limits is crucial for personal growth.
- Not every opportunity is the right one at the right time.
- It's okay to prioritize your family and well-being over ambitions.
- Aligning with your true self can lead to better opportunities.
- Embracing change can open new doors in your life.
- You don't have to do it all; focus on what matters most.
- Finding alignment brings a sense of peace and fulfillment.
Chapters
00:00 Finding Time for Yourself
02:56 The Power of Saying No
05:53 Recognizing Your Capacity
08:46 Aligning Opportunities with Your Life
12:07 Shifting Focus and Identity
14:57 Embracing Alignment in Life
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