#71: Handling Holiday Stress

On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!3 things to do to Reduce stress, lose weight, and get healthier.   1.   Sleep routine. Your body has a rhythm!   2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!    3.   Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

Losing a spouse may be one of our biggest fears. Today’s guest, Chad Morgan has been through that experience and has a mission to help others.On this episode, Chad talks with Dr. Banning about the most stressful time of his life.Listen in and enjoy this uplifting, inspiring conversation.And visit Meridzo’s website at: https://www.meridzo.org/

On this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it.Join us for this seasonal special!

On this episode we are discussing all things bacteria.Good bacteria, bad bacteria, and the differences between.

On this episode of Your Best Health, Dr. Banning talks about fats. Healthy fats and unhealthy fats.Join us for this interesting conversation!

On this special episode Dr. Banning talks with Brittany Beck, the Lead Educator at Sumner County Schools.Join us and listen in as they talk about the behavioral issues facing today's young people, and other interesting topics!

On this episode of Your Best Health Dr. Banning talks about using food as medicine, and other topics, too!

Are your prescriptions 'mugging' your health? Listen as Dr. Banning discusses the book 'Drug Muggers' by Suzy Cohen. Get your copy here: https://www.amazon.com/Drug-Muggers-Medications-Essential-Nutrients/dp/1605294160

On this episode, Dr. Chris and Aaron discuss the book, 'The Theory of Everything' and how it relates to your health.Join us for this in-depth conversation!

On this episode Dr. Banning talks with Mary about natural health and detox.