Creating an anchor connection using ritual.

Together (book) and a study on the Chicago metro- My big youtoometoo moment at the hospital!

Soup Night - A study on how food helps us bond - Club de Sommeliers

36 questions to deepen your relationships - Chip and Dan Heath - Art Aaron’s Study

8 ingredients for Happy Memories - the Art of Making Memories by Meik Wiking

Hello and intro to Season 2

Connecting better by using ritual - my anchor connection through book club- my friend Julia and her families ritual - friendship challenge questions to ask

Ideas on how to make co worker friendships and keep them well - my co worker friends submit tips about being good friends at work and a friendship challenge that won’t happen in your bathroom.

Podcast questions answered and a great idea- A conversation with my friend Graeme,

Start a book club or a cooking club- hear listener group names and a friendship challenge that bonds you!

Saying “sorry” better - my friend Heather, her group and their cool name- a friendship challenge about making stuff!