Nichole Dandrea-Russert & Dr. Dana Cohen | Plant-Based Diet Tips for Physical & Mental Health

Today on the You Can Heal Your Life podcast, we’re excited to bring you a powerful chapter from 7 Rules of Self-Reliance by renowned communications expert Maha Abouelenein. In this inspiring chapter, Maha explores how self-reliance is rooted in building confidence, fostering resourcefulness, and recognizing your worth—while understanding the importance of seeking support when needed. Through captivating personal stories, she highlights the transformative power of trusting yourself, embracing challenges, and taking decisive action, even in the face of the unknown. Discover how self-reliance can become your ultimate mindset for growth, resilience, and empowerment. Ready to dive deeper? Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we’re excited to share a chapter from the brand-new audiobook Spirits Come from Water by Nigerian writer, artist, and Ifa & Orisa priestess Ehime Ora. Ehime delves into themes of ancestral memory, resilience, and the transformative power of connecting with our roots. Through vivid family stories and sacred traditions, she shows how our lineage can guide and protect us, offering a path to healing and spiritual wholeness in a world that often tries to sever these connections. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we’re thrilled to share an excerpt from Sandra Anne Taylor’s brand-new audiobook, Unlimited Abundance. In this powerful chapter, Sandra reveals the transformative "Law of Manifestation," showing how your consciousness directly shapes your reality. You’ll learn how the thoughts you focus on—whether positive or negative—impact your outcomes and discover practical ways to harness the power of your mind to create success, abundance, and fulfillment in your life. Ready to dive deeper? Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou! 

Tune in to today’s episode of the You Can Heal Your Life podcast for a compelling conversation between nutrition experts Dr. Dana Cohen, integrative physician and author of Fuel Up, and Nicole Dandrea-Russert, plant-based dietitian and co-author of Powered by Plants. Together, they explore the transformative power of plant-based diets and whole foods to boost physical health, enhance mental well-being, and promote sustainability. Dr. Cohen shares practical tips for cutting back on ultra-processed foods, while Nicole recounts her personal journey to plant-based living and its profound impact on her life. Discover how small, simple changes can lead to sustainable eating habits and a healthier, more vibrant you. Plus, don’t miss your opportunity to listen to the full audiobooks FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Today on the You Can Heal Your Life podcast, you’ll hear an inspiring excerpt from Your Soul Had a Dream, Your Life Is It by best-selling author, poet, mystic, and ritualist Rebecca Campbell. In this excerpt, Rebecca delves into navigating life’s transformative gateways—birth, death, and spiritual awakening—and reveals the profound wisdom these experiences hold for personal and collective healing. Through deeply moving insights and reflections, she guides you to reconnect with the sacred, heal ancestral wounds, and embrace your soul’s purpose. Don’t miss this chance to experience the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

In today’s episode of the You Can Heal Your Life podcast, we’re excited to share an excerpt from Read Life Accurately, the new audiobook by intuitive and spiritual teacher Sonia Choquette. Sonia explains how "reading life" means tuning into subtle, intuitive signals within people and situations—insights beyond the reach of the analytical mind. By engaging our inner senses, we gain a deeper self-awareness and connection with others, fostering belonging over loneliness. Want to dive deeper? Join Sonia on November 20th for Make Life Easier Now a FREE, 90-minute live virtual event. Discover how to activate all your senses—both physical and energetic, inner and outer—so you can truly tune in to what’s unfolding around you. You’ll leave with practical tools you can use immediately in business, relationships, and personal growth. Visit hayhouse.com/easier to sign up for free today. That’s hayhouse.com/easier!

In this You Can Heal Your Life podcast episode, we’re thrilled to share a chapter from Powered by Plants, the inspiring new audiobook by nutrition experts Ocean Robbins and Nichole Dandrea-Russert, RDN. Dive into the transformative journey of detoxifying your life, beginning in your kitchen, as Ocean and Nichole reveal how simple, intentional pantry choices can lead to profound shifts in health and well-being. You’ll discover practical tips to remove hidden toxins, overcome cravings, and design a home environment that naturally supports healthier habits and lasting vitality. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

On today’s episode of the You Can Heal Your Life podcast, immerse yourself in a powerful chapter from Tarot for Light Seers, the brand-new audiobook by visionary artist, card deck creator, and "magic maker," Chris-Anne. In this excerpt, Chris-Anne shares her journey of creating The Light Seer's Tarot, designed as a bridge between light and shadow, offering a uniquely relatable and healing deck. Through her words, you’ll explore the importance of personal intuition and symbolism in tarot, discovering how to deepen your awareness of inner cues and emotions. Chris-Anne emphasizes the transformative balance of light and shadow work, inviting you to embrace both for greater self-compassion, profound insights, and meaningful personal growth. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

In today’s episode of the You Can Heal Your Life podcast, we’re sharing an excerpt from The Witch’s Way Home, the latest audiobook by modern witch and intuitive channeler Emma Griffin. In this captivating chapter, Emma dispels common misconceptions about witchcraft and invites you to embrace your inner magic. She reveals how witchcraft is a deeply personal practice, rooted in nature and self-discovery, far from the distorted media portrayals. Emma also delves into the "witch wound"—a collective trauma from centuries of persecution—and offers guidance on healing it to reclaim your authentic power. Want to hear more? Listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we’re excited to share a powerful chapter from the brand-new audiobook Eat Like a Girl by nutritional and functional health expert, Dr. Mindy Pelz. In this excerpt, Dr. Mindy explores the profound impact of modern, processed foods on women's health, focusing on how they contribute to hormonal imbalances, metabolic disruption, and increased stress hormones. She provides essential insights into how clean, whole foods can help restore balance by supporting women's unique hormonal cycles. Don’t miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio! Visit hayhouse.com/empoweryou to start your trial today.