Dr. Mark Stengler | The Holistic Guide to Gut Health (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Holistic Guide to Gut Health, the brand-new audiobook by naturopathic medical doctor and best-selling author, Dr. Mark Stengler. In this excerpt, Dr. Stengler explains how the small intestine absorbs nutrients through tight junctions and transport systems and emphasizes the importance of a healthy gut microbiome for overall health and immunity. You’ll learn how achieving a healthy gut is influenced by factors like infections, diet, and medication.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Mandy Morris, founder of the educational organization Authentic Living, and entrepreneur and healer Oliver Niño discuss practical techniques for raising your vibration instantly by emphasizing self-love, empathy, and the concept of coherence. Mandy shares her perspective on love as a deeply empowering and unconditional frequency that creates a safe space for healing and growth. You can learn more in Mandy's brand new audiobook, The Promise. Listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, Lisa Sun—author, CEO, and founder of Gravitas —interviews Lauren Wesley Wilson—founder and CEO of ColorComm—about her brand-new audiobook, What Do You Need? They discuss the importance of belonging, allyship, and focusing on growth opportunities in the workplace. Lisa and Lauren also explore the significance of understanding and fulfilling our basic needs for success and enjoyment in the workplace and share stories illustrating performative allyship versus genuine support. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou. 

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook What Do You Need? by Lauren Wesley Wilson, founder and CEO of ColorComm. In this excerpt, you’ll gain insights from Lauren's personal journey as a woman of color navigating the professional world, including the challenges she faced and the strategies she employed to overcome them. Lauren also shares practical tips for career advancement, community-building, and navigating workplace dynamics to achieve success. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou. 

Do you believe you’re a slow learner or slow reader? That you’re no good at problem-solving, or giving presentations, or doing math (or writing or something else)? Join the world’s #1 brain coach Jim Kwik to discover that the belief that you are “limited” may be holding you back from your biggest dreams. In this excerpt from Jim’s powerful keynote at the 2024 I Can Do It! conference, you’ll explore practical techniques for unlocking the superpowers of your brain and changing your habits in incredibly powerful ways.  If you couldn’t join us at the event in person, now is your chance to experience the magic of I Can Do It! FREE without leaving your home. Catch all the aha! moments, actionable advice, and empowering practices at your own pace with I Can Do It! 2024 Online. A free virtual event April 5-7 with powerful presentations from Jim Kwik, Jamie Kern Lima, Dr. Mindy Pelz, Brendon Burchard, Sonia Choquette, Rebecca Campbell, John Holland, Asha Frost…the list goes on!  Visit hayhouse.com/icandoit to save your spot today!

In this episode, indigenous psychic medium, Shawn Leonard will teach you how to use your ceremonial words and mindful awareness to connect and trust the messages you receive from people within the spirit world.  This is an excerpt from Shawn’s powerful talk at the I Can Do It! 2024 live event. If you couldn’t join us at the event in person, now is your chance to experience the magic of I Can Do It! FREE without leaving your home. Catch all the aha! moments, actionable advice, and empowering practices at your own pace with I Can Do It! 2024 Online. A free virtual event April 5-7 with powerful presentations from Shawn Leonard, Jim Kwik, Jamie Kern Lima, Dr. Mindy Pelz, Brendon Burchard, Sonia Choquette, Rebecca Campbell, John Holland…the list goes on!  Visit hayhouse.com/icandoit to save your spot today!

Just imagine what you’d do if you FULLY believed in YOU! When you stop doubting your greatness, you have the power to transform your entire life. In this episode from best-selling author and founder of IT Cosmetics Jamie Kern Lima, you’ll learn simple, practical techniques that will help you build unshakable self-worth and embrace who you are.  As Jamie says, “In life, you don’t become what you want, you become what you believe you’re worthy of.” So start building your self-worth today!   This is an excerpt from Jamie’s powerful keynote at the I Can Do It! 2024 live event. If you couldn’t join us at the event in person,  now is your chance to experience the magic of I Can Do It! for FREE without leaving your home. Catch all the aha! moments, actionable advice, and empowering practices at your own pace with I Can Do It! 2024 Online. A free virtual event April 5-7 with powerful presentations from Jim Kwik, Jamie Kern Lima, Dr. Mindy Pelz, Brendon Burchard, Sonia Choquette, Rebecca Campbell, John Holland, Asha Frost…the list goes on! Visit hayhouse.com/icandoit to save your spot today!

Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from the brand-new audiobook, Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes by author and entrepreneur Eric Edmeades and Rubén Ruiz, MD. They’ll give you a solid, step-by-step plan that could help reverse type 2 diabetes and prediabetes. You’ll learn to make subtle changes to your lifestyle and deep changes to your psychology as part of their 9-week plan. By looking at what you eat, when you eat it, and why you eat it, you can begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Dive into a transformative discussion on health and wellness with author and entrepreneur Eric Edmeades and Dr. Chiti Parikh as they discuss Eric’s brand-new book, Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes.  Eric shares the secrets behind his groundbreaking approach to lifestyle change and gives you practical tools for achieving balance, overcoming restrictive diets, and reclaiming control over your well-being. The discussion challenges conventional notions of 'lifestyle diseases' and explores the profound connection between our bodies and natural rhythms. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Psychic, author, and cosmic coach Dougall Fraser interviews best-selling author and card deck creator Radleigh Valentine about his brand-new deck, Animal Guides Tarot. They delve into Radleigh's origin story with tarot, his approach to softening traditional tarot imagery, and the inspiration behind this latest deck. Radleigh shares how animals bring a sense of innocence and approachability to the deck, making it accessible to both beginners and seasoned tarot readers. He also explains that the deck can be used as an oracle deck, too, urging listeners not to be intimidated by the term "tarot!"  Get your Animal Guides Tarot: A 78-card Deck and Guidebook today at hayhouse.com/animal-tarot.