Why Journal?

In this extended episode Chris chats to Mark about some of the topics explored in his upcoming book, alongside debating the challenges that occur with attempting to find understanding of any kind in the present arena.

In this episode Debbie chats about her love for the practice of journalling and chats about her own routine and the part that it has played in her life through the good times and the challenigng.

Or... does yoga make you spiritual?! In this question recording at the end of 2023 Debbie and Chris natter around the intersection of yoga and spirituality.

This special episode was filmed as an impromptu discussion with Esther, Afnan, Debbie & Chris whilst leading a retreat in Portugal. In it they discuss the role of the archetypes and also debate what matters about tradition. Whilst the audio quality in the yoga dome wasn't quite what we hope it would be this podcast is full of rich insight and well worth a listen (/read!)

Often people come to spiritual practices with an aim. Whether it is self improvement or even the notion of 'manifestation' - but what happens when you've ticked those boxes? In this episode Chris & Debbie talk about why your practice is at its most powerful when you've already got what you thought you wanted.

Yoga and Meditation teach us far more than just how to counterbalance the challenges of life; it offers a capacity for us to transform those things. In this chat Debbie and Chris talk about tipping over that edge into true transformation.

In this episode Debbie challenges Chris to answer the question - what is important in his personal yoga practice and how it informs his wider life whilst riffing on discernment and how to make sure you aren't missing the benefits of your own practice.

With a routine new routine pledged for the progression of this podcast we thought it was about time to throw back to where it all began. In this episode Chris and Debbie check back in with some of their founding intentions and where they feel they've got to with them.

In this episode speaks to her long time teacher, guide and good friend Esther about some of what it means to walk the Path of Shaman they speak about what it means to find your soul contract, connect to your hearts song and more!

As the sun set on our final Ibiza retreat of 2023, we took the opportunity to chat to Debbie a little about what makes a retreat such a special thing to attend.