Pranayama practice for high BP

Sage Patanjali have written 196 sutras on Yoga. In one of his Sutras he has give 9 obstacles in the path of yoga. It is necessary to be aware of the obstacles and over come it.

These are very effective practice for people having high blood pressure. You can practice twice a day and experience the wonderful effect of the pranayama in your mind and in your body.

This episode is about breathing right. You will be able to identify your breathing pattern and rectify it if you are doing a reverse breathing.

Yoga Nidra helps to relax your mind and body. You can practice this after a gym workout or after a brisk walk or even after a good yoga session. Yoga nidra is also a great relaxation practise after a busy day at work or even simply before going to bed. Follow the instructions on this podcast to attain a yoga nidra.

In this episode I will guide you to experience pranayama using five simple techniques. Regular practice using these techniques will bring abundance of calmness in your mind and build immunity.

This episode is an introduction about Yoga Deepam which is an initiative to spread awareness and the importance of pranayama. The objective is to make yoga a way life for wellness and good health.