Body scan variation

Check in with your body, emotions and thoughts

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!

Notice the sounds around you

Check-in with your mind & body and notice what you appreciate most in your life right now

Gently note your thoughts when you get distracted and come back to your breath

A twist on a body scan meditation

Watch your thoughts come and go

Visualize a golden healing liquid covering your entire body

Bring gentle awareness to your entire body, starting at your toes and going all the way up to the top of your head