#31 Nervous System Regulation with Candice West

In this episode Megan and Roxie talk about grief and how it relates to our chakra system. Megan and Roxie share common ground when it comes to grief; they have both lost a parent(s) at a young age. As Megan worked through her grief journey she noticed how it affected each of her spiritual and physical energy centers. She got the inspiration to explore grief as it relates to the chakras and came up with interview questions based on her research and personal experience. In this episode Roxie interviews Megan about the loss of her parents. Crystals of the week: Roxie - Tiger’s Eye Megan - Carnelian (see our socials for more details) Card of the week: Louise Hays Heart Thought oracle deck- I have an infinite supply of love to give. The more I give, the more there is to give. (see our socials for details) Quote of the week: Quote: Do Not Stand at my Grave and Weep -Mary Elizabeth Frye Find us on the socials! insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com Want a chance for your question to be featured on one of our shows? Drop us an email! [email protected]

In this episode Megan and Roxie talk about grief and how it relates to our chakra system. Megan and Roxie share common ground when it comes to grief; they have both lost a parent(s) at a young age. As Megan worked through her grief journey she noticed how it affected each of her spiritual and physical energy centers. She got the inspiration to explore grief as it relates to the chakras and came up with interview questions based on her research and personal experience. In this episode Megan interviews Roxie about the recent loss of her mother. Crystals of the week: Roxie - Rose quartz and amethyst  Megan - Black obsidian (see our socials for more details) Card of the week: Louise Hays Heart Thought oracle deck- I have an infinite supply of love to give. The more I give, the more there is to give. (see our socials for details) Quote of the week: Quote: Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place. - Sarah Dessen from book The Truth about Forever Find us on the socials! insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com Want a chance for your question to be featured on one of our shows? Drop us an email! [email protected]

In this episode, Megan talks about shadow work and the chakras. Doing shadow work to reintegrate all parts of your being can be very healing for the chakras. Tune in and learn all about shadow work, a little about chakras and check out the questions at the end of the episode that help you to identify which chakras are in need of healing. We would love to hear from you! [email protected] insta & facebook: @woowoowonderhour wwwhpodcast.wordpress.com Crystals of the week: Lavender rose quartz and brandberg amethyst Oracle Card- Gabrielle Bernstein's deck, The Universe has your Back- I find a deeper meaning and personal growth amid the discomfort. This Week’s Quote: Our shadows hold the essence of who we are. They hold our most treasured gifts. By facing these aspects of ourselves, we become free to experience our glorious totality: the good and the bad, the dark and the light.” – Debbie Ford #woowoowomen #woowooman #woowoofriends #spirituality #crystals #oraclecards #energyhealing #psychicdevelopment #shadowwork #integratingshadow #chakras  #madeleinedoyle #theshadowworkworkbook #mindfulspeaking #thichnhathanh #chakrawork #shadowworkchakras #shadowworkandthechakras #lavenderrosequartz #brandbergamethyst #crystalhealing #crystals #welovecrystals

In this episode, Megan honors Roxie's Mom and talks about how to be a Woo Woo friend to someone in need. She has some practical tips for helping a friend through a hard time, with just a dash of magic! Crystals of the week: Howlite Bloodstone Pyrite And a mystery stone! Card of the week: Let go of your past- Daily Guidance from your Angels oracle deck Quote of the week: "Strangers are friends you haven't met yet" Roxie's Mom Find us on the socials! insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com [email protected]

In this episode Megan and Roxie talk about the common shapes of crystals and their deeper meaning. After this episode you should be able to identify different cuts and shapes of crystals and learn how they can enhance your spiritual practice. Crystals of the week: Roxie - heart shaped moss agate Megan - Selenite stick (tell story about selenite oval palm stone Card of the week: The Empath- Wild Goddess Oracle (see our socials for details) Quotes of the week: “You, much like a crystal, are one of a kind, unique and special. A piece of the universe, vibrating to your own unique frequency. You have the power to eal and enlighten others. You are your own universe, capable of shining bright among a dark and infinite sky.” -White Witch Parlour.com “You know the world is a magical place when Mother Earth grows her own jewelry.” -Sage Goddess.com Check our this crystal shop Roxie likes: https://www.facebook.com/moonstoneandivy The Psychic Teachers Podcast This is Megan's favorite rock shop: sagegoddess.com Find us on the socials! insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com [email protected]

In this episode Megan and Roxie talk about self-care. It’s not all bubble baths and selfies in your pajamas, it can be as simple as looking at funny memes or wearing your snuggie. Listen as Megan and Roxie talk about their current situations in life that have made self-care important, and listen to their top 8 tips for How to Self-Care Yourself Through Anything. What are your top 5 self care items? Make a list on a sticky note and upload your photo to our social media pages! [email protected] insta & facebook: @woowoowonderhour wwwhpodcast.wordpress.com Click HERE to check out our Self-Care Playlist full of Megan & Roxie’s jams! Crystals for self-care: Smoky quartz, pink mangano calcite, rose quartz Angel Card- Reward Yourself 5 items self care  Sage goddess - Dea perfume This Week’s Quote: There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation. - Thich Nhat Hanh We also give shout outs to our favs The Psychic Teachers @psychicteacherspodcast and Mary Meckley’s daily meditation podcast @sip.and.om - Please give them some love too!

In this episode we welcome back Candice West, certified neurofit trainer, life coach, reiki master, retired nurse and all-around amazing woman! In this episode Candice talks in detail about her passion for nervous system regulation. So what is nervous system regulation? How do you know if your nervous system is not regulated? What are some things you can do at home to help regulate your nervous system? Tune in to this episode to learn all of this and more!  To get in touch with Candice, check out her website or find her on the socials! https://www.candicewest.com/ https://www.energeticallyalignedwithcandice.com/ Fb: 1candicewest IG: candice_west Youtube: @energeticallyalignedmyroad514 https://neurofit.app/ enter Candice’s code 6783b  to be connected to her dashboard - there is a 3 day free trial. You can also use the code Candice5 for a discount on the course. It only takes 5 minutes a day and can decrease stress by 50%!  We would love to hear from you woowoo friend! Drop us an email or message us on the socials! [email protected] Blog: Woowoowonderhour.wordpress.com Fb: woowoowonderhour IG: woowoowonderhour "No degree of worldly darkness can extinguish the glow of a soul’s inner light." - Wes Fesler

In this episode we say farewell to Krista (check out her farewell video here: ⁠https://youtu.be/nhwRarcpBsQ) and welcome Megan as a new co-host! You may remember Megan from episode 17, if not please check it out! In this episode Megan and Roxie talk about their lifelong friendship, give several shout-outs to their favorite podcasters Deb and Sam from The Psychic Teachers and talk about what's new for the The WooWoo Wonder Hour Podcast. At the end they talk about the crystals they are working with today, read horoscopes and draw an oracle card for listeners. Things mentioned in the show Oracle card is from Christiane Northrup's oracle card deck Women's Bodies Women's Wisdom. Crystals: labradorite, moonstone, goldstone, shungite Horoscope - horoscope.com and https://chaninicholas.com/ The Awake Dreamer book by Samantha Fey from The Psychic Teachers Podcast What do you think about A New Chapter? We want to hear from you! What are some things you would like included in the show? [email protected] insta & facebook: @woowoowonderhour Woowoowonderhour.wordpress.com Megan & Roxie #woowoowomen #woowooman #woowoofriends #psychicteachers #psychicteacherspodcast #spirituality #crystals #astrology #oraclecards #dreamwork #labradorite #moonstone #goldstone #shungite #astrology

In this episode, Roxie and Krista interview Brennyn Molloy to explore all things mediumship. To find out more about Breyann, please visit: https://theprocessofbeing.org/

In this episode, Krista shares an interview she had with David Bingham who is a non-duality spiritual guide who has helped thousands of people know their true nature. Non-duality comes from Sanskrit word Advaita which means "not two" so to put it simply non-duality points to the basic unity of everything that there is no separation between you or anything in your experience. To know our true nature is to self-realize and know that you are everything and everything is you and most importantly, you are love and all there is love. Link to YouTube video: Krista Ruffoni in conversation with David Bingham - YouTube Link to David's channel: David Bingham Channel - YouTube #davidbingham #nonduality #oneness #thegreatestsecret