Deep breathing detox

Empty..p.143-146

p137-140

Each day of this detox we are charged with reading a few pages and completing the journal questions at the end of the chapter. Read the pages, listen to me read it, maybe read it again. Success can be achieved in this program if you go all in!

Please listen!

Good job!!

Day 10 p202-207..

Our bodies are constantly detoxing. Breathing is one way that happens, without even trying! When you do it consciously, it can help to detox your mind as well as your body. Sit back and breathe!

A clip from the Wellness Summit

Going forward... p.212

P. 198-199