Get in the zone: zone training the slow way.
0:00
52:36
Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.
Flere episoder fra "Wild Running: Trail Running and SwimRun Adventures"
Gå ikke glip af nogen episoder af “Wild Running: Trail Running and SwimRun Adventures” - abonnér på podcasten med gratisapp GetPodcast.