meditation practice to move through negative emotions

After a long break from podcasting, I am here with a new one for you to listen to any time - morning, evening or throughout the day. To help you reset the nervous system.Email me with what affirmations, meditations or podcast ideas: [email protected]

Found this in my drafts, that was meant to be posted years ago. But I only found it now to be posted .... and divine timing is always right. I hope this podcast serves you. Share it on social media and let me know your thoughts. Follow me on instagram: @maire_patricia_ Email me: [email protected]

Rituals you can implement to relax your nervous system and feel serence Which was your favourite? Insta: @maire_patricia_ Email: [email protected]

Walk, sit or lie down for these affirmations. Suitable any time of the day - waking up, mid day or before bed. Re-calibrate and realign yourself. Enjoy & share with someone who you think might benefit from them

connect with me: @maire_patricia_ on instagram [email protected]

Connect with me: Instagram - https://www.instagram.com/maire_patricia_ email: [email protected]

Share this podcast with someone who might find it useful. Email: [email protected]

Instagram handle: @maire_patricia_ Email me: [email protected] Read by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f

Email: [email protected] Share  & tag me on Instagram: @maire_patricia_ Listen to this while journalling, to remove all obstacles: https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq

This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like Share with someone who you think might benefit from it. Tag me on Instagram if you are sharing there: @maire_patricia_