5 Ways Quitting Alcohol Transforms Your Health

Welcome to the Wholistic Living podcast. I’m your host Elena Bensonoff. Today, we're going to talk about non-local consciousness, which is the idea that consciousness is not limited to individual brains or bodies but is instead a field of energy that is interconnected and shared by all beings.  If you’re listening to this, I bet you’re familiar with the concept of the “collective consciousness.”  Nonlocality is a key feature of the collective consciousness and now there is new scientific evidence that can support its existence! In this episode, we will dive into some scientific evidence of nonlocality - including a study that was just published with fascinating results.  Then, we will explore 10 examples of non-local consciousness and you’ll want to stay tuned because there’s a good chance you’ve experienced at least 1! Finally, I’ll tell you how you can join a flourishing community of consciousness explorers with a Vibrational Revelations membership. Want to learn more about consciousness with others who are just as fascinated and curious as you? This is your exclusive invitation to join our special community of consciousness explorers: Vibrational Revelations. https://www.wholistic.com/vibrational-revelations Our mission is to share the wisdom of Vibrational Revelations to teach humanity their way back to wholeness. Give yourself the gift of truth and become part of our Vibrational Revelations community today! This membership will grant you unlimited access to the entire library of Vibrational Revelations recordings and content.   5 Main Reasons to Join Vibrational Revelations™ Uncover the Hidden Truth Heighten your Intuition Raise your Vibration Experience more Freedom, Love, and Joy Accelerate your Spiritual Awakening BONUS Vibrational Revelations™ Membership Benefits:    Access a library of 150+ episodes (via the online community or our app)    Members-only discounts on our best-selling courses and meditations   Vibrational Revelations is for all who seek truth, wisdom, and unity. When you are ready to explore the nature of our reality - we are here for you, waiting with open hearts. Learn more and join by clicking the link in the show notes. If you’re feeling stuck or searching for something more from your human experience - exploring the mysteries of the Universe is the solution you have been looking for.  Thank you for listening. Until next time, stay aligned!

Welcome to the Wholistic Living podcast. I’m your host Elena Bensonoff. Today, we're going to talk about the dangers of chlormequat chloride, a new pesticide that is being progressively introduced into our food supply despite warning signs of potential health risks. In this episode, we'll discuss: The science-backed health risks of exposure to chlormequat chloride The disturbing timeline of chlormequat's EPA approval in the U.S. How muscle testing can help you take your power back from the failing food system So stay tuned, and learn the real truth about chlormequat chloride. If you’re ready to learn quantum healing techniques that will serve you for a lifetime, add your name to the in-person Wholistic Quantum Healer™ Foundational Training waitlist. During this 3-day full-immersion training, you'll learn how to: Identify physical and energetic imbalances with muscle testing Test for the cause of imbalances with quantum energy work Interpret each individual’s energetic blueprint with Wholistic techniques Create customized quantum protocols for yourself and others Track progress and adjust recommendations throughout the healing process And so much more! Check out the link in the show notes to learn more about the class! Thank you for listening. Until next time, stay aligned! https://www.wholistic.com/quantum-healing-level-1

Hello and welcome to the Wholistic Living Podcast, Be The Hero Of Your Health series. My name is Elena Bensonoff. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with.  Today we are going to talk about intermittent fasting - a nutritional strategy I enjoy as part of my own healthy lifestyle. We are going to take a look at how our eating habits have drifted away from listening to what our body needs because of big companies telling us when and how much we should eat. Then we will explore how you can take back your power, nourish yourself, and enjoy healthy foods with intermittent fasting. I’ll also be sha I hope this information will inspire you to take a deeper look at your nutrition and consider if this strategy could be an asset on your path to achieving body, mind, and soul balance. My mission is to help as many people as possible access the powerful information and natural techniques that can awaken the healer within. I'd love to share all about that and more with you in my FREE Masterclass! https://www.wholistic.com/inner-healer-masterclass-invite Click the link in the show notes to learn more about the daily habits that can significantly boost your long-term wellness! Thank you so much for listening. Blessings

Hello and welcome to the Wholistic Living Podcast, my name is Elena. I’m so glad you joined me here today. As a Quantum Energy expert, I’ve had many people come to me with mystery symptoms, struggling to understand why they are suffering from conditions like anxiety and depression with no clear cause.  Today, I want to talk about ancestral trauma and programming and explore how this topic is extremely relevant when you’re investigating the root cause of mystery symptoms. I will help you understand what ancestral trauma is, how it could be affecting you, and we will talk about 3 steps you can take to release ancestral trauma and programming. I’m here to help you uncover these hidden patterns and give you simple tools to begin the healing process from the inside out. If this information spoke to you today and you want to go deeper into the process of unpacking ancestral trauma, I would like to invite you to my brand new 21-day program, Release and Rise!  Each day of this program, you will be guided through an exercise of reflection, contemplation, journaling, or guided meditation to do the important work of letting go of guilt, shame, unhealthy attachments, ancestral patterns, perfectionism, programming, and more. Spend as little as 15 minutes a day completing the program and you’ll feel a happier version of yourself rising up!   This powerful journey will guide you to awaken trust and rediscover your Divine essence so you can experience deep inner peace and a renewed sense of purpose. It’s time to release so you can rise into the fullness of your being. Thank you for being here with me today on the podcast. Please leave me a review if you found this information interesting, it helps others find the answers they need for Wholistic health! Until next time - be well!

Hello and welcome to the Wholistic Living Podcast. I am your host Elena Bensonoff. I’ve devoted my life’s work to helping people like you rediscover their inner healer and cultivate optimal health by addressing the entire being: body, mind, and soul.  I’m so grateful to be here with you today as we continue the Be the Hero of Your Health Series. Today we will talk about the dangers of alcohol and its link with devastating brain diseases like dementia and Alzheimer's. It is truly the “blue pill” that takes away your power and even causes permanent damage to your DNA. Then, we will chat about ways to have alcohol-free fun and the 5 major ways quitting alcohol transforms your health. I want to empower you to find lasting health and peace of mind. True healing must be a collaboration with the body, mind, and soul! Confidence comes when you are able to hear your own intuition nudge you in the right direction. You can step into the future confidently and secure in your ability to make decisions that support your life. I am excited to be able to offer you my brand new FREE Masterclass to Awaken Your Inner Healer and manage stress with natural techniques! Click the link in the show notes to sign up today! Thank you so much for listening. Blessings! FREE Masterclass: https://www.wholistic.com/inner-healer-masterclass-invite References: https://www.nature.com/articles/s41598-022-11427-x https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-facts-and-statistics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6957093/ https://www.insider.com/guides/health/does-alcohol-weaken-the-immune-system Bonci, L. (2003). American Dietetics Association Guide to Better Digestion (1st ed.). Wiley. https://www.sciencedaily.com/releases/2018/01/180103132629.htm 

Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. In this episode of the Be The Hero Of Your Health series, we will be talking about the power of mitochondria. Every hero has a special power. I’m excited to tell you why your mitochondria are the secret power that helps you achieve healthy aging and chronic illness prevention. I want to share some little-known facts about this organelle to help you understand its role in your longevity so you can actively work to improve the health and efficiency of your mitochondria. First up, I’ll share the basics of the role your mitochondria play in the body. Then we will discuss what happens when this important energy powerhouse malfunctions. Finally, I’ll reveal 5 ways you can boost your mitochondrial function. To close out today’s episode, I want to remind you to check out my free Masterclass:  https://www.wholistic.com/inner-healer-masterclass-invite  Learn more about three daily habits that can significantly boost your long-term wellness! It just takes 60 minutes of your time and you will be amazed at the results you’ll experience right away when you try out the techniques I share in the class.  Thank you so much for listening.  Many Blessings! References: https://www.lhsc.on.ca/medical-genetics-program-of-southwestern-ontario/all-about-mitochondria https://caltonnutrition.com/micronutrients-for-your-mitochondria https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912461/ https://encyclopedia.pub/entry/8923 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5516748/ https://www.frontiersin.org/articles/10.3389/fnut.2022.858320/full https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30099-2

Welcome to Wholistic Wisdom Live Episode 23: The Power of Conscious Authenticity with Jessica Zweig   To watch episodes 1-22 of Wholistic Wisdom Live, click here: https://www.youtube.com/playlist?list=PLNk0fyKjxSxfCeuaSgWJ8tvwWESuLnpH1  In this episode, we discussed:  1. Jessica's personal journey to finding her Authentic Voice.   2. Why Beingness is the new Doingness.   3. Authenticity as a driver for success in the new economy.   4. How do you grow a business without losing yourself?   Jessica Zweig is the CEO of SimplyBe. Agency, an international award-winning personal branding firm with offices in Chicago and Nashville, serving clients across the globe. She is the author of #1 best selling book, “Be. A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published by Sounds True (Macmillan). Jessica was named a Personal Branding Expert by Forbes, 2020's Most Notable Entrepreneur by Crain's, the 2018 and 2019 Stevie® Award winner for “Female Entrepreneur of the Year,” and a Top Digital Marketer to Watch by Inc. On a mission to debunk the perception that personal branding is an act of vanity, Jessica believes that, when done right, personal branding is an act of service, a social responsibility, and a positive investment toward a positive future. "When you set yourself free to Simply Be, you set the world free."  Instagram: @jessicazweig   Personal Website: https://www.jessicazweig.com/   Agency Website: https://simplybeagency.com/   Book: Be: A No Bull-Sh*t Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself   If you enjoyed Elena's Wholistic Wisdom Series, please subscribe to her newsletter and visit her website: www.wholistic.com   #authenticity #branding #entrepreneur

Be The Hero Of Your Health Series The Shocking Link Between Charcuterie and Cancer Hello and welcome to today’s Wholistic Living podcast. My name is Elena Bensonoff and I’m honored to be here with you today and share some tips on how to improve your health and wellness in every area of your life. On today's episode of the Be the Hero of Your Health series, we will talk about the link between charcuterie and cancer. You must be the hero of your own health when popular trends like charcuterie boards are everywhere and no one is discussing the risks! Let’s dive in to the problems with charcuterie ingredients including some serious chronic illnesses, then we will look at some exciting charcuterie alternatives to offer at your next event as well as the benefits of making the switch! Here Are 5 Creative Charcuterie-Alternative Options To Try Try a vegan "grazing board" with plant-based finger foods and homemade hummus. Pickle a variety of veggies for a unique and salty burst of flavor - try carrots, cauliflower, radishes, and the classic cucumber. Craft a spicy bean dip to share with flax crackers. Add something naturally sweet to your party table with  things like pomegranate, berries, and citrus fruits Experiment with salad recipes from around the world and create a rainbow of diversity and color for your celebration (4) I hope this information has changed the way that you think about common foods and helps you on your quest to whole wellness. The research is clear that there are dangers and problems with the standard modern day diet. It can be tricky to figure out what foods are actually really beneficial. That’s why I want to make it easy for you! The body still holds mysteries that science cannot understand. If you or any of your loved ones are suffering from issues like: fatigue, bloating, headaches, anxiety, insomnia, or sadness I want to help you! Awakening MY inner healer was the biggest turning point in my life, and I want to invite you to awaken as well! Click the link in the show notes to get access to my new FREE Masterclass. You will learn 3 powerful Wholistic Healing techniques you can easily apply in your everyday life that will empower you to make wise choices and informed decisions. Thank you so much for listening. Blessings! https://www.wholistic.com/inner-healer-masterclass-invite References: https://www.tastingtable.com/926492/the-link-between-charcuterie-and-cancer-was-just-strengthened/ https://www.foodandwine.com/news/france-confirms-charcuterie-colon-cancer-risk https://www.prevention.com/health/a40604256/charcuterie-colon-cancer-risk-france/ https://recipes.timesofindia.com/us/articles/features/10-popular-salads-from-different-countries-that-should-be-part-of-your-diet/photostory/66331694.cms

Hello and welcome to The Wholistic Living Podcast. I am your host Elena Bensonoff. It’s my honor to share with you important information that will inspire, empower, and change your life with each new choice that you make. Today we continue the Be the Hero of Your Health series and will be taking a closer look at some of the problems with eating pork. I’ll outline the 7 reasons you should consider quitting pork, 5 alternatives to popular pork-based products, and 5 benefits you’ll enjoy when you make the switch! Here are 5 benefits to no longer partaking of pork! Other protein choices often have less fat than pork Be proactive in preventing cancer by avoiding harmful nitrates and nitrites Peace of mind that you won’t be putting yourself at risk of consuming nasty parasites from pork Opportunities to be creative and sample new foods Feel good about loving our Earth and supporting the environment I hope you have enjoyed this episode and feel challenged to make changes in your life that will protect your body and the earth. We are all connected, and it is my honor to be able to teach you and equip you with information that will help you heal instead of causing you harm. I have a gift for you today,  access my FREE Masterclass.  https://www.wholistic.com/inner-healer-masterclass-invite I’d love you to join me as I teach you how to listen to your body using natural techniques that will support lasting wellness from the inside out. My dream is to teach you how to improve your health and live a healthier, happier, more abundant life once and for all! Thank you so much for listening. Blessings! References: https://www.mdpi.com/2072-6643/11/11/2673 https://www.sciencedirect.com/science/article/abs/pii/016816059190151E https://www.healthline.com/nutrition/is-pork-bad#TOC_TITLE_HDR_4

The mission of Wholistic Wisdom Live  is to guide you to discover better health, more love, and deeper spiritual awareness in your life. To watch episodes 1-16, click here: https://www.youtube.com/playlist?list=PLNk0fyKjxSxfCeuaSgWJ8tvwWESuLnpH1  To be notified of future guests and livestreams, sign up to receive my newsletter at http://www.wholistic.com  Episode 17 features Sabine Hazan, MD  TOPIC: Bifidobacteria and the Survival of Species   I had the honor of interviewing top gastroenterologist, researcher, and clinical trial expert, Dr. Sabine Hazan. In this interview, we talked about her journey to what she’s doing today, what science is really showing, the importance of bifidobacteria, understanding the microbiome and how it correlates to every single disease on this planet, fecal transplants, gut health, C. Diff, Crohn's, Autism, Alzheimer's, placebo trials, precision medicine, and the pandemic.  To learn more about Sabine, please visit her website: https://progenabiome.com and follow her on Instagram: https://www.instagram.com/dr.sabinehazan/ To further discuss this interview live, please join our private membership platform Vibrational Revelations. We have weekly live Zoom conversations and dive into revealing more truths about consciousness and our reality: https://www.wholistic.com/vibrational-revelations Wellness Wishes, Elena  #microbiome #guthealth #immunity