Hormone Balance: Reclaim Sleep, Energy & Confidence for a 10/10 Life

Did you know hormone balance can help you: ✅ Sleep deeper & wake up restored ✅ Reclaim energy + libido ✅ Reduce brain fog & mood swings ✅ Lose stubborn midline weight without drastic dieting ✅ Improve hair, skin and overall vitality In today’s episode I sit down with Tina Cuccurullo, founder of Ewaken Vitality, to unpack natural, science-informed ways to rebalance hormones in midlife (and before). We keep it practical — no fluff, no fear — just usable tools you can try now. What we cover: The most common (and often ignored) signs of hormone imbalance: fatigue, hot flashes, brain fog, sleep disruption, mood changes and midline weight gain. How modern life (stress, poor sleep, environmental toxins) dysregulates cortisol and throws off your hormones. Mind–body habits that actually move the needle: sleep, movement, nutrition and simple spiritual practices. Plant-based, adaptogenic support — what’s in the formula Tina helped create (EstroG100 plus maca, wild yam, fenugreek, saw palmetto and other supportive botanicals) and how those ingredients are intended to support balance. Real-world results and use cases (what Hayley experienced — better REM/deep sleep, more energy, and a leaner midsection) and how to work with your practitioner if you’re on HRT. Want to try the formula Tina talks about? Visit EwakenVitality.com — use code HAYLEY for 20% off (details in the show notes). Resources & links: Show notes & ingredient breakdown: HayleyHobson.com/ewakenvitality Try Ewaken Vitality: EwakenVitality.com (use code HAYLEY for 20% off) Full episode transcript and timestamps: Hayley Hobson's Podcast Connect with me: Instagram • Facebook • TikTok — and be sure to subscribe for free weekly tools to habit-hack your way to a healthier + wealthier life. If this episode helped you, share it with a friend who needs better sleep, energy or balance — and leave a review so more women find this conversation.

Did you know that peptides can help you: ✅ Slow down aging ✅ Improve sleep ✅ Boost energy + focus ✅ Manage stress ✅ Build lean muscle ✅ Support weight loss Peptides are a game-changer when it comes to optimizing your health. In today’s episode, I’m chatting with Justin Prince, founder of a revolutionary peptide company, about how these tiny chains of amino acids can help you look + feel 10 out of 10. We’ll cover what peptides are, why they’re so important, how they work in your body, and what to look for in high-quality peptide supplements. Plus, Justin shares his personal journey with peptides and why they’re being hailed as the next big thing in health + wellness. To check out the peptide supplements Justin and I discussed, head to www.hayleyhobson.com/peptide. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.

You may have heard that castor oil is great for your skin… 💆‍♀️ And can help you grow luscious locks… 💇‍♀️ But, did you know that it can also support with:  ✅ Digestion ✅ Sleep quality ✅ Bloating & constipation ✅ Inflammation ✅ Hormone balance ✅ And even, stress & anxiety Learn how to harness the multiple powers of quality castor oil in today’s pod episode.  And then visit www.hayleyhobson.com/queen to get 10% OFF the highest quality castor oil + castor oil packs on the market!  Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.  

The Holiday Season is officially over + let’s face it…  ya might be needing a detox!  Whether ya need to shed a few holiday pounds, clean out your gut, detox your liver, or anywhere in between… I’ve shared some at-home detox hacks that’LL harness your body’s natural ability to detox itself, without a pricey program.  Tune in to get my 5 super easy ways to detox at home.  Plus, you’ll get access to my Longevity Guide.  This guide is a glimpse into how I live my life on the daily including my must-have products, techniques, and habits.  Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.