28 Days of Meat, Cheese, & Eggs (Are We Doing This?) & Blockbuster Nostalgia

Send us Fan MailIn this episode, Dave and Candace Rae take a deep dive into their personal driving histories, revealing the humorous and often surprising paths they took to get behind the wheel. The conversation kicks off with a lighthearted look at their fashion choices, from Dave’s thrifted suit jacket to Candace’s "superstore" find—a one-piece jumpsuit that sparks a funny debate about the logistical challenges of superhero-style outfits.The duo provides an update on their "Rae Within" project, a comprehensive 365-day mindset toolbox they have been laboring over for months. Candace describes it as an 80% audio experience complemented by visual yoga and breathwork challenges, designed to help users achieve consistent "1% wins" in their daily lives.The heart of the episode explores their contrasting experiences with vehicle ownership:Candace's Chauffeur Years: Candace opens up about why she didn't obtain her Manitoba driver's license until age 33. She recounts her years living in Bermuda, Malaysia, and Australia, where scooters and robust public transit made a car unnecessary. She also reflects on a "father complex" from her younger years, where she felt comforted and taken care of by boyfriends who were happy to drive her everywhere.Dave's "Jedi" Origins: Dave reminisces about growing up in Fort McMurray, where getting a license at 14 was a rite of passage. He fondly remembers his first car, a 1986 Jetta he nicknamed the "Jedi," and compares the freedom of his youth to the responsibilities of adulthood.The Shift to Safety: The couple discusses how parenthood fundamentally changed their relationship with vehicles. They describe the emotional moment of trading in Dave's beloved Genesis for a more practical Nissan Pathfinder to accommodate their growing family and their Great Dane, Vegas.The episode wraps up with Candace sharing the grueling details of her fitness competition prep. Now only 12 weeks out, she has ramped up to 14,000 steps a day and six days of high-intensity cardio, all while balancing her work on their new audio project.Start Your Day One with The Rae Within Here:The Rae WithinWheeler Waves Art ChannelYouTubeInstagramGet 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:Sheath UnderwearSupport the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan MailDave and Candace Rae navigate the complexities of modern life in this episode of Serving Sunday’s, titled "Adulting is Hard." The duo dives into the bittersweet realities of parenting, from the whirlwind of weekend schedules and the pride of watching their children find their own voices in competitive speaking, to the poignant realization that 75% of the time spent with their kids happens before age 16.The conversation shifts to the evolving landscape of communication, contrasting the intentionality of phone calls and "voice notes" with the instant yet often context-free nature of texting. They even explore a fascinating experiment where AI models began communicating in Sanskrit! Through reflections on personal growth, the importance of listening, and the "illusion of time," this episode serves as a grounded and witty reminder to be present and find connection in a two-dimensional world.Start Your Day One with The Rae Within Here:The Rae WithinWheeler Waves Art ChannelYouTubeInstagramGet 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:Sheath UnderwearSupport the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan MailIn this special episode of Serving Sundays, host Dave Wheeler sits down for a one-on-one interview with his wife, Candace Rae, to discuss her latest professional evolution. Candace shares the inspiration behind The Rae Within, a comprehensive 365-day mindset program born from a middle-of-the-night epiphany and her own transformative journey toward sobriety and mental wellness.The episode dives into the mechanics of the program, which Candace describes as a digital "toolbox" for personal growth. Listeners will learn about the importance of "stacking 1% wins," the power of stillness, and how daily intentionality can reshape one's life perspective. From her experiences as a certified yoga teacher to the challenges of competing in fitness at 45, Candace offers a raw and encouraging look at what it means to find the "Ray of sunshine" within oneself.Start Your Day One with The Rae Within Here:The Rae WithinFollow on Instagram:Candace RaeItsCandaceRaeDave WheelerWheelerj28Wheeler Waves Art ChannelYouTubeInstagramGet 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:Sheath UnderwearSupport the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan Mail In this deeply personal and reflective episode, Dave and Candace Rae dive into a conversation most couples avoid: what happens when one of them passes away? Triggered by a particularly brutal Winnipeg winter and a string of losses among colleagues and family, the pair explores their differing views on grief, funeral traditions, and the "business" of death. From Candace's firm refusal to ever remarry to Dave’s lighthearted request for a golf tournament in his honor, the conversation balances heavy emotional territory with the couple's signature wit. They also discuss the importance of being "prepared" with wills and life insurance to protect their two sons, ultimately framing the discussion as a celebration of the 17 years they’ve spent growing together. Support the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan MailIn this episode of Serving Sundays, Dave Wheeler and Candace Langan trade in their usual routine for some serious "protection"—literally. Dressed in handmade tin-foil hats, the duo transitions from discussing the "E-files" to the "X-files," exploring the unsettling intersection of high-level government scandals and the recent surges in UFO (UAP) sightings.The conversation navigates the heavy waters of the Epstein file releases and the psychological impact of mass information dumps before pivoting to a cosmic mystery. They discuss former President Obama’s cryptic comments on aliens, the potential for advanced hologram technology to be used as a "false flag" distraction, and why Steven Spielberg might be the ultimate source of "Easter eggs" for humanity’s future. Whether it’s lizard people, drone swarms, or the theory that birds aren't real, Dave and Candace question what is fact, what is fiction, and what is simply a distraction from the truth.Support the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan MailIn this episode of Serving Sundays, hosts Candace Rae and her partner take a hilarious and heartfelt walk down memory lane, starting with their most recent "high-stakes" Valentine’s Day date: a budget-friendly trip for Costco hot dogs. The conversation weaves through the curation of a special holiday art piece and a candid stop at a local adult shop, proving that romance after nearly two decades is all about the mix of the sacred and the silly.The heart of the episode, titled "Getting a Heart On," dives deep into the couple's origin story. They reflect on their first impressions of one another 17 years ago and trace the evolution of a "quick romance" that defied the odds to become a lifelong partnership. From the grainy memories of how they first met to the high-definition reality of who they are today, this episode is a celebration of enduring love, growth, and the beauty of staying together through every season.Here's Dave's art channel if you care: YouTube/WheelerWavesSupport the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan MailIn this candid and nostalgic episode of Serving Sundays, hosts Dave Wheeler and Candace Rae dive deep into the emotional journey of hanging up the skates. Dave officially announces his retirement from hockey, a sport that has defined much of his life since childhood.The conversation travels from the early days of dreams being cut short by an eye injury at 18, to a resilient pivot into sports broadcasting and coaching. Dave shares humorous and heartfelt stories from his time in Mexico, including a ill-fated attempt to bring hockey to the Yucatan Peninsula. The duo reflects on the inevitable "acceptance phase" of life, the transition from being the star of the show to sitting in the backseat for their children, and the shift from high-stakes gambling to the simple joys of a family mental health day. It’s a reflection on closing old doors to make room for new, "awesome" adventures.Support the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan MailIn this week’s episode of Serving Sundays, Dave and Candace kick things off with a trip down memory lane, revisiting the golden era of wrestling and the "choreographed reality" of childhood heroes like Rick Rude. This nostalgia sparks a deeper conversation about the current state of media, from the pressures of content creation to the "AI slop" filling up news feeds, and why Candace is curating her social media for peace of mind rather than engagement.The conversation takes a serious turn as the duo touches on the release of the Epstein files, discussing the frustration of justice delayed and why focusing on your immediate community is the best remedy for world-weariness. Finally, Candace opens up about a harrowing experience witnessing a car accident earlier in the week. She shares how the trauma of that moment shifted her perspective, leading to a profound realization about the vital role of first responders and the importance of the episode's titular mantra: stop living in the past or worrying about the future, and just "be where your feet are."Support the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan Mail In this powerful episode of Serving Sundays, Dave Wheeler and Candace Rae dive deep into the messy, beautiful reality of conscious parenting and long-term partnership. They open up about a high-stress morning involving a frozen car, a literal soda explosion, and the "emotional warfare" of choosing patience over an easy outburst. Candace shares a raw look at her own emotional state as she balances the intense physical and mental demands of bodybuilding prep with her role as a mother and wife. From the hilarious "Mandela Effect" debates to a touching look at the importance of "mitigating damages" at home, this episode is a masterclass in staying 1% better even when the air hurts your face. Support the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan MailIn this episode of Serving Sundays, Dave Wheeler and Candace Rae kick things off with a trip down memory lane, mourning the loss of the video store rental ritual and debating the charm of 90s home decor versus modern monochrome aesthetics. The conversation shifts from vintage curtains and green fridges to the evolution of technology, touching on the convenience of robot lawnmowers and the influence of MrBeast on the younger generation.The duo then dives into the core topic: The Metabolic Reset. Dave commits to a 28-day "system reboot" in February consisting strictly of meat, cheese, and eggs, inspired by Dr. Vaughn White and Dr. Martin. Candace weighs the pros and cons of joining him while navigating her strict diet for an upcoming fitness competition, leading to a candid discussion on inflammation, modern healthcare, and taking personal responsibility for wellness.Check out The Martin ClinicBig shoutout to the sponsors fueling this fitness journey! Thank you Fancy Infusion for the stunning bikini and heels, and a massive thank you to Perry of Maximum Reality for the championship-level support. Give them a follow at @FancyInfusion and @PerryMangat from MaximumReality to see why they’re the best.Support the showFollow us on social media:Dave WheelerCandace Rae