What's Your Problem? podcast

Every Cell in Your Body Has a Clock

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Circadian rhythm isn’t just controlled by your brain. Every cell in your body runs on a 24-hour cycle, including your muscle cells.

Karyn Esser is the chair of the department of physiology and aging at the University of Florida, and she’s a leading expert on circadian rhythm in muscle cells. Karyn's problem is this: How does the circadian rhythm in muscle cells change as we age, and how does exercise help keep our system in sync?

In this episode, Karyn explains:

  • How every cell in your body has a clock in it
  • How muscle clocks prepare cells for work and schedule recovery during rest
  • How age affects these clocks’ ability to regulate effectively
  • Why exercise can improve clock function
  • Why jet lag and late-night eating can put your body clocks out of sync

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