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It's Thursday and you know what that means
For the second to last time this series, the gang are back together for some running based chaos.
We talk about the London Marathon ballot, educate Lou on some strength training bits, Ben is at Lister Parkrun in Bradford and of course there's a roll call to shout out you bunch of legends in the community
Also Matt is up to his old tricks - listen out for him trying to escape mid recording
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Music by: Graham Lindley
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