What is Mindfulness? podcast

Guided Deep Relaxation

8.12.2008

What is Mindfulness?

0:00

31:04

This is a 30 minute guided deep relaxation.

Flere episoder fra "What is Mindfulness?"

Breath Awareness Meditation (Mindfulness of breath)
6.1.2009
16:02
A simple mindfulness of breath meditation
Mindfulness and Forgiveness Part 2
17.12.2008
19:44
Part 2 of a Guided 20 minute mindfluness and forgivesness meditation
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Mindfulness and Forgiveness
12.12.2008
31:04
Guided 20 minute mindfluness and forgivesness meditation
Guided Deep Relaxation
8.12.2008
31:04
This is a 30 minute guided deep relaxation.

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