19. 3 Best Foods for Sleep & What's Your Sleep Chronotype with Olivia Arrezolo

For the season finale of WAM Season 1, I chose to finish with a banger!!! As voted by you this is the topic you're wanting to know most about So what are the 5 hormones to balance to lose weight more effortlessly? Listen to find out!! Catch ya next season, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you never been able to get to the bottom of your gut issues? Have you ever done a gut health protocol or worked with specialists and still not seen the results that you were expecting? Even though you may be pooping regularly (but especially if you're NOT), you could be suffering from something called "Impaction" which is also making you constipated. Nicola's story is SO much more common than we realized. Even though it's shocking and surprising being passed around from expert to expert but never getting the answers that you need. We talked about 'Constipation and Colonics' and how much Colonics helped both Nicola open her own clinic and also helped Dee through her clinic, providing wellness offerings for those who think a little differently. 😉 I hope you'll love it! Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what type of sleeper you are? Did you know that how well and long you sleep is ALSO governed by our hormones just like our cycle? I bring you Olivia Arrezolo, Australia's #1 Sleep Expert onto the podcast to give you the 3 BEST FOODS for sleep as well as expert TIPS to help you get a better quality and quantity of sleep. You (don't) snooze, you lose!! 😉 Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been scared to go on a holiday because you're worried your health progress is gonna slow down or stop? Living out of a suitcase to explore the world doesn't have to mean sacrificing your health!! Love extended holidays or in a digital nomad situation? OR in a house and/or pet sitting stint like me?! This episode is about my top health hacks to show you how to stay healthy even while travelling!! Listen in or watch this Youtube video to find out my health hacks that are non-negotiables while I travel around. Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

This highly requested episode (which was also filmed for my YT channel) looks at birth control (hormonal contraception) and zooms in on The Pill because millions of women have no idea what they're taking on a daily basis. It's about time we understand what it might be doing, so we don't miss obvious signs our body isn't coping.  Since the Pill revolutionised the 1960s, I wanted to shed light on the other side - the side we often don't know about... the cons of birth control.  This is the kind of episode you'll going to want to share with your girlfriends. I hope you'll love it.  Ya girl, Dee x Learn more about your ad choices. Visit megaphone.fm/adchoices

"Natural Flavours, No Artificial Colours" If you're buying products with these labels in your supermarket, you think that you are eating healthily, right?! WRONG!! There's been so many lies that's been sold to you, you don't even know about and it's time we set you straight! Join myself, Tracy & Jo from @AdditiveFreeLifestyle as we discuss the "healthy" foods you're eating that actually DESTROYING your health and your family's health. Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Body acceptance, body love, body confidence - whatever you call it, we finally recognise WE NEED MORE OF IT! 2 Nutritionists sit down to discuss how we would both approach this matter with clients to help them identify what's REALLY going on. Jess and I both share practical tools and strategies to help you work to overcome body hate once and for all 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think fertility and reproductive health we tend to think only hormones, but an overlooked contributing factor is gut health. Steph Lowe is incredibly experienced in gut health - both analysis and testing, and I did my best to extract her expert juices around this topic!! So we zoom into leaky gut, SIBO and microbiome health. I know you'll LOVE this ep Be sure to reach out to her to work with her 1 on 1 if she resonates. Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindspo & Manifestie App founder (and tropical travel blogger) Rochelle Fox joins me to help you unlock the power of manifestation. She shares: - how meditation changed her life - the 4 SIMPLE daily practices she does for better mental health - why she sets daily reminders - how to know what you truly want in life and why you're struggling to figure that out. This is one you don't want to miss!! Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't usually talk about periods because I feel like on a whole, that's ALL women focus on. However, I know it's REALLY helpful to understand what your period should FEEL like because after all, it's the by-product of roughly 100 days of development. In this episode, I cover period basics like... what different period colours mean hormonally pill bleeds VS true periods stress and late periods painful periods improving Endometriosis symptoms I believe knowing our bodies means we can always show up in the world as our best self and not let our periods or hormones rule or interrupt our life. Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices