Episode 216 - WeShape Wellness Retreat 2026 - Part 2 of 2

Join Coach Tyler and Dr. Lisa as they dive into the transformative experiences of their recent wellness retreat. Discover practical tools and insights on overcoming blockers, setting boundaries, and cultivating habits that support a healthier, more fulfilled life.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Coach Tyler and Dr. Lisa discuss their recent WeShape Wellness Retreat, exploring the importance of embodiment, emotional connection, and joyful movement for overall well-being. They share insights on how to live more authentically by tuning into your body and mind, and how these practices can transform your life.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

This week, our guest, Zach Brittle, shares insights on relationship dynamics, emotional intelligence, and practical tools for healthier connections. Discover how understanding stories, emotions, and adult responsibility can transform your relationships.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Maria Kliavkov returns to the Feeling Lighter Podcast for a deeply honest conversation about how self-talk, guilt, grief, and subconscious beliefs shape the way we respond to movement, parenting, chronic stress, and life changes. If you’ve ever wondered whether you’re dealing with a true physical limitation, a real-life circumstance, or a limiting belief, this episode gives you a framework for telling the difference. We break down how to hear what your inner voice is actually saying, how to spot the egoic mind as the “foot soldier” of your belief system, and why phrases like “I’m not a good mom” or “I don’t have time” often point to something deeper than the surface story. Maria shares practical tools for getting honest about what’s happening in your body and your mind. From mirror work to claim statements, this episode is full of gentle, actionable ways to interrupt self-criticism and reconnect with what’s true.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

This week, we’re sharing a special episode from Zach Gurick’s Fully Alive Podcast, featuring our very own Coach Tyler Bramlett as a guest! Tyler opens up about his personal journey through injury, healing, and ultimately redefining what fitness means to him. Together, they explore moving beyond toxic fitness culture, shifting the focus from appearance and performance to longevity and self-care, and finding movement that feels joyful, functional, and sustainable for life.It’s a conversation that aligns so closely with what we believe here at Feeling Lighter, we knew we had to share it with you!Want to hear more from Zach Gurick and the Fully Alive Podcast? Check out more episodes at Shell Point.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Dr. Lisa and Coach Tyler dive into WeShape’s Feel Good Challenge and how it can help you build a healthier, more sustainable relationship with movement. They share what makes this challenge different from traditional fitness challenges, focusing on feeling good, building self-worth, and creating habits rooted in self-care rather than pressure or punishment. Discover how WeShape’s Feel Good Challenge can help shift your mindset, reconnect you with your body, and make movement something you actually want to continue.Mentioned in this episode:Join our FREE feel good ChallengeDo you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge by clicking here: https://www.weshape.com/pod-challengeJoin the feel good Challenge!Join the feel good Challenge

Dr. Davey Chafe discusses the importance of understanding and processing emotions, the role of shame and the inner critic, and how emotional awareness can improve relationships and mental health.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Jessamyn Stanley shares her inspiring journey into body positivity, self-love, and inclusive movement practices. We explore how representation, self-acceptance, and compassion can transform our relationship with our bodies and wellness.Code: FEELBETTEROffer: 50% off your annual subscription of The UnderbellyLink: https://browse.theunderbelly.com/checkout/subscribe/purchaseMentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Cece Mandryk shares her transformative journey from corporate burnout to inner work, emphasizing the importance of self-awareness, behavioral change, and somatic practices to create lasting change. This episode explores how understanding subconscious beliefs and practicing non-judgmental observation can lead to profound personal growth.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental, behavioral, and mindset changes. Discover practical tips on temperature regulation, light management, and sleep rituals to transform your rest and recovery.Check out Dr. Youngblood’s sleep guide here → https://join.weshape.com/dynamic-assets/pdf/WeShapeSleepRecipe.pdfGet the Special WeShape deal on the Geli Sova Mattress: https://www.gelisleep.com/discount/WeShape?redirect=/products/geli-sova-mattress?variant=49101034815796Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout