Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention

Hosts Tyler Bramlett and Dr. Lisa Folden explore the top 10 fitness trends of 2024, offering thoughtful insights on their benefits and potential drawbacks. From wearable technology to community-driven fitness, they discuss how these trends can impact mental and physical well-being. The conversation emphasizes the importance of functional fitness, balance, and mindful movement at every stage of life, while highlighting the transformative power of community in fostering self-worth and personal growth. If you’re ready to embrace fitness trends that focus on connection, self-love, and sustainability, this episode is for you.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout

In this heartfelt episode, we bid a loving farewell to our incredible host, Katie Bramlett, as she steps back from the podcast. Katie shares the deeply personal reasons behind her decision, reflecting on her journey of self-discovery, inner peace, and breaking free from cultural narratives that no longer serve. Her story embodies the very essence of the work she’s championed—helping others reconnect with themselves, set meaningful boundaries, and embrace their most authentic lives. Join us as we celebrate Katie's legacy and continue the conversation on how centering yourself transforms not only your world but the collective as well.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout

Mallory Page is a Registered Dietitian and the founder of Live Unrestricted. Her mission is to liberate society from the grips of diet culture and guide people to feel good in their bodies and with food so they can focus on living fully. Having personally dealt with unconventional disordered eating, Mallory is passionate about going beyond intuitive eating and body acceptance. She delves into the deeper reasons behind our disordered relationships with ourselves, helping people understand and transform their connections with food and their bodies for the long haul.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout

In this episode, we sit down with Dr. Morgan Francis, a licensed therapist specializing in body image, eating disorders, and sexual health, to explore the complex layers of self-worth, body image, and authenticity. Dr. Francis shares her personal journey of embracing the natural changes in her body, overcoming societal pressures, and shifting beliefs around health and happiness.We also dive into the role of trauma, diet culture, and societal expectations in shaping our relationships with ourselves and our bodies. Whether it’s navigating parenthood, redefining health, or learning to sit with joy and vulnerability, this conversation offers powerful insights and practical takeaways for anyone seeking to live more authentically.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025

In this inspiring episode, dance studio owner, body liberation advocate, and creator, Arielle Juliette, joins WeShape to share their journey of breaking toxic beliefs about body image, reclaiming joy in movement, and fostering inclusivity in fitness and dance. Discover how small steps, bold authenticity, and building community can transform self-acceptance and challenge societal norms. Tune in for a powerful conversation on self-love, courage, and the freedom to live unapologetically!Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout

In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom.We dive into the harmful messages of diet culture, the grieving process of letting go, and the transformative power of community and body trust. This conversation challenges societal norms and encourages a more compassionate connection with ourselves.Tune in for an inspiring and empowering discussion that might just change the way you view your body and the world around you.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout

In this episode, we sit down with Alexis Conason, clinical psychologist and certified eating disorder specialist-consultant, to explore the journey from dieting to embracing a weight-inclusive, anti-diet lifestyle. We discuss the profound mental and physical impacts of diet culture, the importance of intuitive and mindful eating, and the societal myths around health and weight. Conason shares her personal transformation and professional insights, offering practical advice on fostering self-compassion and holistic well-being. Whether you're navigating eating disorder recovery or seeking a healthier relationship with your body, this episode provides thoughtful guidance and encouragement to tune into what truly matters.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025

Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey to reclaim their well-being and challenge societal norms around health, success, and self-worth.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025

In this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together, we unpack the myths of wellness, the power of vulnerability, and the freedom that comes from embracing every part of ourselves—even the uncomfortable bits. Join us for a heartfelt conversation on redefining health, building genuine connections, and reclaiming joy in movement and self-care.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout