Exercise Essentials- from movement to motivation

In this episode of Wellness Waves From Singer Island, we dive into how to stay strong and preserve muscle as you age- especially if you're a vegetarian and love cardio. (like me!) We talk about muscle loss after 40, the right balance of cardio vs. strength, and how to meet your protein needs without meat. Tune in for practical tips, mindset shifts, and a formula that works for vibrant aging and strong living.

In this inspiring episode of Wellness Waves from Singer Island, we sit down with Laurie- 75 years young and living proof that strength, vitality and purpose don't fade with age. Laurie shares her journey through decades in the fitness industry, her evolving relationship with movement, and the mindset that's kept her energized and engaged well into her 70's.From funny memories and real life lessons to practical tips on aging well, this heartfelt conversation is a celebration of resilience, wisdom, and the power of staying active for life. Whether you're in your 30's, 50's or beyond, this episode will remind you that longevity isn't about years- it's about how you live them.

In this episode we reflect on the wellness/health advice we'd give our younger selves. Tune in for simple, actionable tips to help you build a healthier, more vibrant future- starting today!

Feeling overwhelmed by the supplement aisle? Not sure what’s essential and what’s a waste of money? In this episode of Simplifying Supplements: The Essential Series, a registered dietician and personal trainer with over 25 years of experience break down the truth about supplements. Whether you’re a total beginner or just looking for clarity, we’ve got the facts to help you make smarter choices for your health.

Join me today where we dive into your bone health. This podcast discusses the basics of bone health, important nutrients essential for bone health, exercises for improving and maintaining bone health and what really happens when bones break down?

Welcome to "H.E.A.L.T.H," where we dive into the secrets of living a healthy life. What does that mean to you? Each letter in HEALTH stands for a key element that creates a foundation for a healthier you. Please join me as we break down each of these essential components of health.

Today we're diving into the ancient practice of chakra toning- a powerful way to balance and energize the seven chakras, the core energy centers of the body. This session is designed to help you connect with your inner self, bringing peace, clarity and vitality to your mind, body and spirit.

Today we're diving into the flow of your energy- tuning into your chakras. We'll be talking about what is a chakra, what happens when your chakras are out of alignment or not balanced, and I will provide some fitness exercises to help balance your chakras.

Join us as we’re diving into the world of health and fitness, from the perspective of a seasoned dietician and personal trainer. We talk about the challenges and triumphs of living a healthier life, actionable advice, and GLP 1 drugs. Don’t miss out on this real talk between fit friends!

Let’s dive into the physical & emotional benefits of exercise together. What is your “WHY?” What motivates you to exercise? What are the basics of exercise?