Do We Really Need 10,000 Steps? (#17)

In this eye-opening episode, Kinesiologist Gabe and Registered Dietitian Olivia sit down with Brooklyn Bezzant, a Registered Dietitian who discovered firsthand how the pursuit of control through food restriction can be destructive. They discuss many different reasons why people can become restrictive in their eating - how childhood food rules can create lifelong food struggles, how social media plays a major role, why diets can make you feel more in "control" of your life, and so much more. This episode is perfect for anyone who thinks about food more than they'd like to admit, parents wondering how to raise kids with healthy food relationships, and anyone who's ever felt like their pursuit of health has taken over their happiness.

In this episode, Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese welcome Registered Dietitian Patricia Urrico to bust common myths about menopause and share practical, evidence-based strategies. Whether you’re approaching menopause, in it, or simply curious, you’ll learn how to support your nutrition, train effectively, and feel your best during this life stage.

Do you really need to hit 10,000 steps every day to be healthy? In this eye-opening episode, registered dietitian Olivia and fitness expert Gabe dive deep into the surprising origins of the 10,000 steps recommendation - spoiler alert: it wasn't based on science at all!Discover how this arbitrary number came from a 1960s Japanese marketing campaign for a pedometer called "Manko-kei" (literally "10,000 steps meter") and why fitness trackers might actually be doing more harm than good. From creating unhealthy obsessions to promoting disordered eating behaviors, we explore the dark side of step counting and share practical alternatives for staying active without the stress.Learn why your health isn't measured in steps, calories, or any single metric - and get actionable tips for building a healthier relationship with movement that focuses on how you feel, not what your watch says.Follow us on Instagram!Main account: @wellnessdebunkedGabe's Instagram: @gmarco.kinOlivia's Instagram: @nutritionbyoliviaAvailable on Spotify, Apple Podcasts, and wherever you listen to podcasts.

In this episode, dietitian Olivia Carone and kinesiologist Gabe Marcogliese talk with David Amerland - a chemical engineer and author with a  unique perspective on human behaviour. We discuss the role control plays on eating/fitness behaviour, what impacts metabolism, the difference between health and fitness, and much more.Check out David Amerland at: davidamerland.comFollow us on IG: @wellnessdebunked Gabe's IG: @gmarco.kin Olivia's IG: @nutritionbyolivia

Physiotherapist Daniel Frankel explains why "rest isn't best" and how avoiding painful movements traps people in a cycle of temporary relief followed by re-injury. Learn practical strategies for maintaining training through injuries using tempo changes, range of motion adjustments, and smart load management rather than complete rest.Follow us on IG: @wellnessdebunked Gabe's IG: @gmarco.kin Olivia's IG: @nutritionbyolivia

In this episode, Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss tips to manage low appetite. Plus some personal experiences and ideas we’ve tried ourselves (note from Olivia: ignore Gabe’s advice to add olive oil in smoothies).Follow us in Instagram!: https://www.instagram.com/wellnessdebunked/Gabe's Instagram: https://www.instagram.com/gmarco.kin/Olivia's Instagram: https://www.instagram.com/nutritionbyolivia/

In this episode, Registered Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese discuss how weight training impacts body composition—does it really make you bulky? Can you target fat loss? And most importantly, does any of that actually matter? They explore the science behind muscle growth and fat loss while shifting the focus from aesthetics to overall health, strength, and well-being.

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese explore calorie counting - its potential benefits and drawbacks, and how it can affect your relationship with food. Intuitive eating as a balanced alternative is also discussed, offering insights on how to nourish your body without the constraints of numbers.

In this episode of Wellness Debunked, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese tackle the challenges surrounding holiday eating and staying active. From managing guilt around overeating and weight gain to fitting in quick workouts, we provide actionable tips to enjoy the holidays without sacrificing your well-being. Whether you're navigating family food pressure, dealing with weight comments, or trying to stay consistent with fitness, this episode is packed with insights to help you maintain balance.

In this episode, Dietitian Olivia Carone and Kinesiologist Gabe Marcogliese sit down with Anne Marie Lacroix, a sports dietitian, to discuss the important and often overlooked topic of RED-S (Relative Energy Deficiency in Sport). They dive deep into how energy imbalance impacts athletic performance, recovery, and overall health for athletes and active individuals. Anne Marie shares her expertise on recognizing the signs of RED-S, its consequences, and how athletes can better fuel their bodies for optimal performance without compromising their health.