One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves.   2. How to navigate the tightrope of corporate expectations for women: to be both self-assured and humble; both hard and soft.  3. The revolutionary realization that you don’t have to be the savior of others – you can save yourself, too.  4. How to know when to dig deep, and stay and fight for change – and when to stop digging and go – and the moment Bozoma knew it was time to leave Netflix. 5. Why our inability to forgive ourselves for wrong decisions keep us in bad situations – and how Boz’s “it’s not you, it’s me” philosophy can guide us out.  About Bozoma:  Bozoma Saint John is a Hall of Fame inducted Marketing Executive, author, entrepreneur, and general badass. Boz has led Global Consumer Marketing at Apple Music & iTunes; she was Chief Brand Officer at Uber; and Global Chief Marketing Officer at Netflix. Boz is currently named #1 Most Influential CMO in the world by Forbes, and has been named one of Billboard’s Most Powerful Women in Music for 10 consecutive years. In 2021, Harvard Business School published a multi-media case study on her career, titled “Leading with Authenticity and Urgency”; through which she developed and taught a program at the University aptly named “The Anatomy of a Badass.” Boz was named as an Ambassador for the African Diaspora and Special Envoy to the President of Ghana. In the Spring of 2023, Penguin Books will publish her memoir, “The Urgent Life.” Boz counts her highest achievement as being a mother to her 12 year old daughter, Lael. TW: @badassboz IG: @badassboz To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

392. Our New Book & Tour! The Secret’s Out (password for tour in pod)! Today is a huge day for the We Can Do Hard Things Pod Squad! Abby, Amanda, and Glennon wrote a new book – We Can Do Hard Things: Answers to Life’s 20 Questions.   Please pre-order the book now wherever you buy books or at treatmedia.com! Glennon, Abby, and Amanda are also going on tour for the very first time together! Come, please. Bring a friend. This is what’s needed right now— to gather together—to be in the same room, to celebrate, to truth tell, to comfort each other, to create an evening full of joy, compassion and connection.   They have ensured that you get the chance to get tickets before the tour goes on sale publicly, so please secure your seats today using the password/code thetour at treatmedia.com.   Click this link and use password/code: thetour *the password/code “thetour” is case sensitive, so please type it in all lowercase, no spaces* To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GLORIA STEINEM – who dedicates her life to ensuring we know that we are not broken, but were born into a system intended to break us – lives in the DNA of millions who are giving birth to movements or to themselves. She reminds us why there’s nothing more radical than telling the truth of our lives, and listening to the truth of others’ lives.  She reminds us that leaving our lives unlived is no badge of honor.  She reminds us of the thirst-quenching, life-giving, revolutionary power of laughter.    She reminds us of the three different kinds of laughter, and that we can do hard things – like laugh our way to liberation.  About Gloria:  Gloria Steinem is a writer, lecturer, political activist, and feminist organizer. She has spent decades traveling in this and other countries as an organizer and lecturer and is a frequent media spokeswoman on issues of equality. She is particularly interested in the shared origins of sex and race caste systems, gender roles and child abuse as roots of violence, non-violent conflict resolution, the cultures of Indigenous Peoples, and organizing across boundaries for peace and justice. She lives in New York City.  TW: @GloriaSteinem IG: @gloriasteinem To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Award-winning journalist, Jessica Yellin, and Amanda are together in-person, broadcasting from Washington, D.C. where Jessica has been reporting on President Trump’s recent address to Congress. Today, they follow the money to show us where this administration's priorities are – plus, a way to help organizations who are making a difference in the fight for democracy.  -How the U.S. is increasingly shifting away from allies and aligning with Russia -The Oval Office ambush of President Zelensky and its fallout -How Trump’s tariffs are negatively affecting the U.S. economy -The effort to weaken Social Security & Medicaid and what it could mean for the future Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand -- dedicated to helping you manage your “information overload.” She is the former chief White House correspondent for CNN and an Emmy, Peabody and Gracie Award-winning political correspondent. You can follow her on Instagram at Jessica Yellin. And also, to get real time, clear and brilliant reporting, go to substack.com and search for her page newsnotnoise and subscribe there. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. The Mother of Codependence shares the difference between healthy and unhealthy helping.  2. The daily practice that helps Melody stop controlling others and “Let Life Happen.” 3. Why no one is able to gaslight you more than you.  4. The one area of life where Codependence is necessary. 5. All four of us surrender to the truth that we will never be Codependent No More. About Melody: A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books, including Codependent No More – a #1 New York Times bestseller, which has sold over 7 million copies – as well as The Language of Letting Go, Playing It by Heart, The Grief Club, and Beyond Codependency. An updated edition of the bestselling, modern classic, Codependent No More, is available now. Melody lives in Southern California. TW: @MelodyBeattie IG: @authormelodybeattie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

390. Manifestation: Is it Real or BS?  Today we have a treat for you. Abby’s excited, Glennon is nervous and Amanda’s skeptical because we are finally talking about…MANIFESTATION. What is it, is it BS, or could magic actually be real? We also discuss the deeper stories that the current interest in manifestation tells us about the culture and world we live in.  -Is manifestation real and empowering or is it just another way to feel bad about ourselves?  -If there’s a connection between neuroscience and manifestation -Whether some of the disdain for or mistrust of manifestation *could* be rooted in sexism -What individual manifestation misses and how we can use it for collective good To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon and Abby welcome their dear friend Cameron Esposito to discuss: 1. Cameron’s brutiful relationship with her body–and how it feels playing a sexy TV role. 2. The way Cameron grew up using humor as self-defense and to become socially “valuable”–and the moment she wondered if comedy was no longer working for her.  3. Why Cameron says she’s able to cry for the first time in 35 years.  4. How as a gender-nonconforming queer kid, Cameron felt “overnoticed”–and how being a comedian allows her to “hide in plain sight." 5. The rule Cameron and Glennon made to help them become better at friendship. CW: eating disorders About Cameron: Cameron Esposito is a queer, gender non-conforming standup comic, actor, writer and host. As a standup, Cameron has headlined tours and festivals nationwide and internationally. As an actor and host, Cameron has been seen across television and film, appearing in big budget films and beloved Sundance indies, and on Netflix, HBO, NBC, ABC, CBS, FOX, Starz, Comedy Central, Logo, TBS, IFC, E! and Cartoon Network. Cameron's podcast, Queery, features hour long conversations with some of the brightest luminaries in the LGBTQ+ community, including Emmy and Grammy winning performers, Olympians, politicians, even an astronaut. Cameron's writing has been published by The New York Times, Vulture/New York Magazine, Vanity Fair, Bon Appetit, Refinery29 and more. Cameron's first book, Save Yourself, was an instant bestseller and is available in paperback March of 2022. Next up, Cameron is set to recur on the ABC series A Million Little Things and appear in HBOMax's Moonshot. Cameron lives in Los Angeles and likes to swim. TW: @cameronesposito IG: @cameronesposito To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

389. One Change to Go From Being Time Poor to Time Rich with Cassie Holmes Chaired professor at UCLA’s Anderson School of Management and best selling author, Cassie Holmes, discusses how much time is enough. She also shares how free time is linked to happiness – and the importance of defining your values to figure out how to spend your time.  -The surprising statistic about how much time we spend distracted -The surefire way to finally feel successful in life  -How much free time you actually need to be happy -An exercise you can do to help you avoid deathbed regret  Cassie Holmes is a chaired professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. The course that she developed and now teaches, Applying the Science of Happiness to Life Design, is among UCLA’s most popular courses for graduate business students and executives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Elon’s Email Power Grab, What to Do & Why to Have Joy: Calm News with Jessica Yellin  Award-winning journalist, Jessica Yellin, breaks down the latest news unfolding in the US and world. Today, Amanda and Jessica discuss Elon Musk’s unprecedented power grab—and what it means for democracy, national security, and your everyday life, as well as Germany’s recent elections, the relationship between the US, Ukraine, and Russia, and a little good news about a recent medical discovery to restore our faith in humanity. -The new demand from Musk that panicked federal employees—and why some consider it a national security crisis -What members of Congress are (and aren’t) doing to stop DOGE -Two urgent actions you can take today to hold government officials accountable  -Why joy is a powerful tool of resistance and how to find some today  On Jessica: Jessica Yellin is the founder of News Not Noise, a pioneering, Webby award-winning independent news brand. Over 1M+ subscribers and followers across Instagram and other digital media rely on Jessica and News Not Noise to understand what matters, which experts to trust, and to manage their “information overload.” She is the former chief White House correspondent for CNN and an Emmy and Gracie Award-winning political correspondent for ABC, MSNBC, and CNN. Follow her on Instagram, Twitter, and Facebook @JessicaYellin. You can also find the News Not Noise Newsletter on Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

388. LIVE from Mexico with Brandi and Catherine Carlile  A big treat for you! In our first-ever live podcast recording from the Girls Just Wanna Weekend, Glennon and Abby welcome very special guests, Brandi Carlile and Catherine Carlile, to talk about courage, community, and how to approach all of life’s hard things. Plus, a special live performance of the We Can Do Hard Things theme song!   -How Brandi and Catherine think about building and joining communities  -What the Girls Just Wanna Weekend is and why it’s so special -Glennon, Abby, Brandi, and Catherine’s advice on self-forgiveness and growth To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices